| Biking on Graded Trail (non-technical, mostly flat) |
2 |
13 |
0.11 |
0.69 |
118th |
114th |
141st |
130th |
170 |
| Biking on Road (pavement or stationary bike) |
11 |
33 |
0.61 |
1.85 |
116th |
122nd |
146th |
146th |
230 |
| Bodyweight Exercises (pushups, etc.) |
4 |
7 |
0.22 |
0.41 |
100th |
107th |
111th |
111th |
166 |
| Bowling |
2 |
3 |
0.11 |
0.15 |
10th |
13th |
13th |
16th |
47 |
| Dancing |
8 |
11 |
0.44 |
0.60 |
25th |
79th |
19th |
72nd |
125 |
| Elliptical |
3 |
7 |
0.17 |
0.37 |
55th |
54th |
54th |
49th |
93 |
| Fishing (Low Intensity) |
2 |
4 |
0.11 |
0.23 |
23rd |
36th |
21st |
27th |
60 |
| Gardening/Yard Work (High Intensity) |
1 |
1 |
0.06 |
0.08 |
160th |
185th |
185th |
190th |
193 |
| Gardening/Yard Work (Low Intensity) |
6 |
13 |
0.33 |
0.71 |
103rd |
114th |
131st |
135th |
203 |
| Golf (NO cart) |
6 |
20 |
0.33 |
1.11 |
11th |
11th |
5th |
5th |
54 |
| HIIT (High Intensity Interval Training) |
2 |
6 |
0.11 |
0.34 |
82nd |
79th |
93rd |
80th |
135 |
| Hiking (day hike, light pack) elevation gain |
7 |
39 |
0.39 |
2.18 |
90th |
108th |
111th |
132nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
10 |
0.22 |
0.54 |
72nd |
117th |
90th |
127th |
176 |
| Home Construction (Low Intensity) |
4 |
26 |
0.22 |
1.46 |
45th |
33rd |
40th |
32nd |
114 |
| Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.11 |
0.15 |
112th |
146th |
150th |
160th |
181 |
| Housework- cleaning etc. (Low Intensity) |
18 |
22 |
1.00 |
1.21 |
54th |
60th |
36th |
50th |
175 |
| Moving boxes |
5 |
6 |
0.28 |
0.31 |
37th |
72nd |
37th |
70th |
112 |
| Pickleball |
1 |
1 |
0.06 |
0.07 |
58th |
75th |
59th |
67th |
80 |
| Rollerblading/Rollerskating |
2 |
11 |
0.11 |
0.58 |
4th |
5th |
6th |
6th |
23 |
| Running |
5 |
7 |
0.28 |
0.38 |
198th |
216th |
216th |
222nd |
229 |
| Running pushing stroller |
2 |
5 |
0.11 |
0.26 |
16th |
28th |
21st |
28th |
48 |
| Spinning Class |
11 |
52 |
0.61 |
2.89 |
7th |
10th |
7th |
8th |
57 |
| Steps |
126 |
355 |
7.00 |
19.75 |
83rd |
103rd |
96th |
121st |
211 |
| Surfing |
4 |
30 |
0.22 |
1.64 |
4th |
5th |
3rd |
3rd |
12 |
| Treadmill on Incline (High Intensity) |
4 |
26 |
0.22 |
1.44 |
50th |
40th |
50th |
37th |
94 |
| Volleyball |
1 |
1 |
0.06 |
0.06 |
24th |
34th |
22nd |
34th |
49 |
| Walking |
199 |
633 |
11.06 |
35.14 |
58th |
57th |
48th |
46th |
266 |
| Walking/Running on sand/beach |
2 |
9 |
0.11 |
0.49 |
62nd |
50th |
63rd |
51st |
119 |
| Weightlifting |
44 |
58 |
2.44 |
3.23 |
44th |
57th |
29th |
45th |
223 |