| Biking on Road (pavement or stationary bike) |
9 |
23 |
0.50 |
1.28 |
112th |
122nd |
133rd |
146th |
219 |
| Bodyweight Exercises (pushups, etc.) |
3 |
5 |
0.17 |
0.30 |
93rd |
98th |
97th |
100th |
153 |
| Bowling |
1 |
1 |
0.06 |
0.06 |
9th |
28th |
17th |
22nd |
36 |
| Dancing |
3 |
4 |
0.17 |
0.22 |
42nd |
92nd |
45th |
85th |
108 |
| Elliptical |
3 |
7 |
0.17 |
0.37 |
46th |
44th |
44th |
44th |
85 |
| Fishing (Low Intensity) |
1 |
1 |
0.06 |
0.06 |
20th |
29th |
19th |
25th |
31 |
| Gardening/Yard Work (Low Intensity) |
3 |
11 |
0.17 |
0.58 |
104th |
84th |
132nd |
88th |
184 |
| Golf (NO cart) |
6 |
20 |
0.33 |
1.11 |
6th |
5th |
2nd |
2nd |
43 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.06 |
0.15 |
82nd |
89th |
91st |
93rd |
116 |
| Hiking (day hike, light pack) elevation gain |
5 |
19 |
0.28 |
1.06 |
68th |
100th |
80th |
116th |
186 |
| Hiking (day hike, light pack) flat/undulating |
2 |
5 |
0.11 |
0.29 |
76th |
117th |
90th |
115th |
152 |
| Home Construction (Low Intensity) |
1 |
3 |
0.06 |
0.15 |
66th |
78th |
73rd |
78th |
93 |
| Housework- cleaning etc. (Low Intensity) |
9 |
12 |
0.50 |
0.66 |
63rd |
62nd |
63rd |
63rd |
167 |
| Moving boxes |
2 |
4 |
0.11 |
0.21 |
49th |
60th |
51st |
60th |
100 |
| Pickleball |
1 |
1 |
0.06 |
0.07 |
46th |
59th |
46th |
55th |
63 |
| Rollerblading/Rollerskating |
2 |
11 |
0.11 |
0.58 |
3rd |
5th |
3rd |
4th |
15 |
| Running pushing stroller |
2 |
5 |
0.11 |
0.26 |
12th |
22nd |
15th |
21st |
42 |
| Spinning Class |
7 |
29 |
0.39 |
1.63 |
11th |
15th |
10th |
11th |
49 |
| Steps |
51 |
148 |
2.83 |
8.22 |
100th |
122nd |
135th |
149th |
204 |
| Treadmill on Incline (High Intensity) |
3 |
20 |
0.17 |
1.12 |
51st |
44th |
48th |
35th |
89 |
| Walking |
136 |
420 |
7.56 |
23.31 |
48th |
51st |
42nd |
38th |
266 |
| Walking/Running on sand/beach |
1 |
3 |
0.06 |
0.18 |
55th |
59th |
64th |
56th |
94 |
| Weightlifting |
29 |
33 |
1.61 |
1.85 |
50th |
75th |
38th |
75th |
220 |