| Aerobic/Fitness Class (High Intensity) |
9 |
36 |
0.30 |
1.21 |
31st |
28th |
47th |
41st |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
4 |
0.03 |
0.13 |
53rd |
33rd |
77th |
46th |
87 |
| Backpacking |
2 |
21 |
0.07 |
0.70 |
26th |
19th |
29th |
21st |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
10 |
134 |
0.33 |
4.48 |
3rd |
4th |
8th |
4th |
47 |
| Baseball/Softball |
12 |
12 |
0.40 |
0.41 |
13th |
21st |
14th |
20th |
74 |
| Basketball (High Intensity) |
4 |
9 |
0.13 |
0.30 |
10th |
19th |
16th |
20th |
39 |
| Basketball (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
23rd |
31st |
34th |
33rd |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
38 |
0.20 |
1.26 |
77th |
76th |
115th |
107th |
170 |
| Biking on Road (pavement or stationary bike) |
15 |
33 |
0.50 |
1.09 |
101st |
122nd |
155th |
173rd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
44 |
0.17 |
1.47 |
74th |
72nd |
124th |
108th |
165 |
| Bodyweight Exercises (pushups, etc.) |
5 |
11 |
0.17 |
0.38 |
91st |
88th |
124th |
114th |
166 |
| Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
54th |
59th |
80th |
67th |
87 |
| Chair Yoga |
1 |
2 |
0.03 |
0.05 |
22nd |
17th |
25th |
19th |
27 |
| Circuit Training (general) |
1 |
2 |
0.03 |
0.08 |
44th |
46th |
55th |
49th |
60 |
| Core Workout |
1 |
1 |
0.03 |
0.04 |
86th |
87th |
109th |
102nd |
117 |
| Dancing |
5 |
28 |
0.17 |
0.94 |
38th |
41st |
60th |
55th |
125 |
| Dirt biking (motorized, off road) |
1 |
3 |
0.03 |
0.10 |
11th |
15th |
13th |
13th |
17 |
| Dog Agility Training (Low Intensity) |
3 |
4 |
0.10 |
0.13 |
8th |
10th |
9th |
5th |
20 |
| Elliptical |
8 |
26 |
0.27 |
0.86 |
36th |
22nd |
40th |
27th |
93 |
| Firewood (cut/stack) |
1 |
6 |
0.03 |
0.20 |
60th |
59th |
79th |
65th |
88 |
| Gardening/Yard Work (High Intensity) |
3 |
12 |
0.10 |
0.40 |
123rd |
126th |
170th |
161st |
193 |
| Gardening/Yard Work (Low Intensity) |
11 |
30 |
0.37 |
1.01 |
66th |
68th |
122nd |
105th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.03 |
0.13 |
94th |
88th |
129th |
119th |
135 |
| Hiking (day hike, light pack) elevation gain |
5 |
51 |
0.17 |
1.70 |
113th |
93rd |
172nd |
148th |
207 |
| Hiking (day hike, light pack) flat/undulating |
11 |
40 |
0.37 |
1.34 |
30th |
37th |
55th |
62nd |
176 |
| Housework- cleaning etc. (High Intensity) |
12 |
44 |
0.40 |
1.46 |
38th |
36th |
63rd |
47th |
181 |
| Housework- cleaning etc. (Low Intensity) |
30 |
27 |
1.00 |
0.91 |
33rd |
46th |
36th |
71st |
175 |
| Mountain Running (Medium Intensity) |
1 |
15 |
0.03 |
0.51 |
71st |
65th |
95th |
74th |
102 |
| Moving boxes |
16 |
108 |
0.53 |
3.60 |
12th |
7th |
13th |
3rd |
112 |
| Painting (house, etc.) |
1 |
1 |
0.03 |
0.03 |
35th |
52nd |
48th |
54th |
60 |
| Picking up Trash |
3 |
6 |
0.10 |
0.19 |
23rd |
28th |
43rd |
37th |
88 |
| Pilates/Tai Chi |
2 |
5 |
0.07 |
0.18 |
58th |
54th |
68th |
58th |
89 |
| Playing Guitar (sitting, practice) |
1 |
1 |
0.03 |
0.02 |
13th |
14th |
16th |
17th |
22 |
| Playing with Children (Low Intensity) |
3 |
5 |
0.10 |
0.15 |
46th |
42nd |
62nd |
59th |
97 |
| Playing with Dog |
2 |
3 |
0.07 |
0.10 |
63rd |
51st |
73rd |
62nd |
83 |
| Raking |
1 |
6 |
0.03 |
0.20 |
63rd |
51st |
90th |
60th |
101 |
| Rock Climbing |
7 |
27 |
0.23 |
0.89 |
22nd |
16th |
27th |
21st |
70 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.03 |
0.03 |
61st |
72nd |
77th |
80th |
85 |
| Running |
39 |
113 |
1.30 |
3.76 |
85th |
127th |
155th |
171st |
229 |
| Setting Up/Taking Down Camp |
11 |
11 |
0.37 |
0.37 |
1st |
2nd |
1st |
1st |
4 |
| Shoveling/Digging/Earth Work |
3 |
18 |
0.10 |
0.60 |
27th |
25th |
35th |
28th |
74 |
| Slacklining |
1 |
1 |
0.03 |
0.02 |
2nd |
2nd |
3rd |
3rd |
3 |
| Snowshoeing (High Intensity) |
1 |
24 |
0.03 |
0.80 |
1st |
1st |
1st |
1st |
2 |
| Stairs (steady, up and down) |
3 |
18 |
0.10 |
0.60 |
47th |
24th |
59th |
30th |
84 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.04 |
58th |
75th |
79th |
81st |
90 |
| Steps |
120 |
408 |
4.00 |
13.60 |
87th |
97th |
144th |
150th |
211 |
| Swimming |
6 |
13 |
0.20 |
0.42 |
52nd |
60th |
85th |
89th |
135 |
| Swimming, treading water/leisure |
2 |
4 |
0.07 |
0.12 |
46th |
72nd |
69th |
91st |
106 |
| Table Tennis |
1 |
0 |
0.03 |
0.01 |
7th |
11th |
10th |
13th |
15 |
| Tag/Capture the Flag/Similar |
1 |
4 |
0.03 |
0.13 |
3rd |
4th |
5th |
4th |
9 |
| Tennis |
1 |
3 |
0.03 |
0.10 |
29th |
27th |
35th |
29th |
39 |
| Treadmill on Incline (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
86th |
108th |
114th |
112th |
117 |
| Volleyball |
1 |
2 |
0.03 |
0.07 |
24th |
24th |
39th |
29th |
49 |
| Walking |
177 |
635 |
5.90 |
21.16 |
64th |
56th |
153rd |
130th |
266 |
| Walking/Running on sand/beach |
1 |
4 |
0.03 |
0.15 |
86th |
86th |
113th |
94th |
119 |
| Weightlifting |
20 |
33 |
0.67 |
1.12 |
93rd |
90th |
160th |
148th |
223 |
| Yoga (High Intensity) |
1 |
4 |
0.03 |
0.13 |
69th |
75th |
88th |
86th |
96 |
| Yoga (Low Intensity) |
7 |
4 |
0.23 |
0.15 |
41st |
55th |
68th |
80th |
141 |
| Yoga (Medium Intensity) |
8 |
13 |
0.27 |
0.43 |
37th |
48th |
54th |
70th |
141 |