| Aerobic/Fitness Class (High Intensity) |
7 |
28 |
0.23 |
0.94 |
24th |
24th |
47th |
40th |
112 |
| Baseball/Softball |
7 |
7 |
0.23 |
0.24 |
14th |
18th |
16th |
16th |
60 |
| Basketball (High Intensity) |
4 |
9 |
0.13 |
0.30 |
7th |
16th |
14th |
16th |
34 |
| Basketball (Low Intensity) |
1 |
1 |
0.03 |
0.03 |
14th |
24th |
24th |
24th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
4 |
8 |
0.13 |
0.26 |
75th |
110th |
106th |
132nd |
152 |
| Biking on Road (pavement or stationary bike) |
8 |
21 |
0.27 |
0.69 |
116th |
126th |
176th |
172nd |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
17 |
0.07 |
0.58 |
69th |
76th |
109th |
100th |
131 |
| Bodyweight Exercises (pushups, etc.) |
4 |
11 |
0.13 |
0.37 |
83rd |
66th |
112th |
90th |
153 |
| Bodywork (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
46th |
51st |
65th |
57th |
74 |
| Chair Yoga |
1 |
2 |
0.03 |
0.05 |
14th |
12th |
19th |
11th |
20 |
| Circuit Training (general) |
1 |
2 |
0.03 |
0.08 |
41st |
44th |
51st |
46th |
56 |
| Core Workout |
1 |
1 |
0.03 |
0.04 |
77th |
75th |
98th |
90th |
106 |
| Dancing |
4 |
16 |
0.13 |
0.54 |
34th |
40th |
57th |
62nd |
109 |
| Dirt biking (motorized, off road) |
1 |
3 |
0.03 |
0.10 |
7th |
12th |
10th |
11th |
14 |
| Dog Agility Training (Low Intensity) |
3 |
4 |
0.10 |
0.13 |
7th |
8th |
5th |
4th |
14 |
| Elliptical |
4 |
14 |
0.13 |
0.46 |
42nd |
29th |
53rd |
34th |
85 |
| Gardening/Yard Work (High Intensity) |
2 |
8 |
0.07 |
0.26 |
97th |
100th |
144th |
136th |
165 |
| Gardening/Yard Work (Low Intensity) |
6 |
18 |
0.20 |
0.60 |
71st |
46th |
110th |
79th |
183 |
| HIIT (High Intensity Interval Training) |
1 |
4 |
0.03 |
0.13 |
81st |
77th |
110th |
96th |
115 |
| Hiking (day hike, light pack) elevation gain |
2 |
16 |
0.07 |
0.54 |
106th |
103rd |
160th |
151st |
181 |
| Hiking (day hike, light pack) flat/undulating |
4 |
17 |
0.13 |
0.58 |
43rd |
48th |
79th |
71st |
151 |
| Housework- cleaning etc. (High Intensity) |
7 |
17 |
0.23 |
0.58 |
42nd |
52nd |
77th |
80th |
164 |
| Housework- cleaning etc. (Low Intensity) |
18 |
15 |
0.60 |
0.48 |
37th |
49th |
51st |
82nd |
167 |
| Mountain Running (Medium Intensity) |
1 |
15 |
0.03 |
0.51 |
54th |
42nd |
74th |
51st |
81 |
| Moving boxes |
11 |
67 |
0.37 |
2.22 |
11th |
7th |
19th |
6th |
99 |
| Painting (house, etc.) |
1 |
1 |
0.03 |
0.03 |
20th |
39th |
35th |
40th |
48 |
| Picking up Trash |
2 |
5 |
0.07 |
0.15 |
27th |
22nd |
46th |
35th |
78 |
| Pilates/Tai Chi |
2 |
5 |
0.07 |
0.18 |
51st |
45th |
57th |
48th |
85 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.07 |
0.09 |
42nd |
42nd |
57th |
51st |
87 |
| Playing with Dog |
2 |
3 |
0.07 |
0.10 |
55th |
42nd |
66th |
50th |
77 |
| Raking |
1 |
6 |
0.03 |
0.20 |
55th |
37th |
75th |
44th |
88 |
| Rock Climbing |
6 |
24 |
0.20 |
0.80 |
18th |
13th |
22nd |
15th |
65 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.03 |
0.03 |
52nd |
67th |
69th |
74th |
78 |
| Running |
32 |
88 |
1.07 |
2.95 |
75th |
116th |
136th |
169th |
228 |
| Stairs (steady, up and down) |
2 |
14 |
0.07 |
0.47 |
43rd |
23rd |
56th |
26th |
74 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.03 |
0.04 |
51st |
66th |
73rd |
72nd |
84 |
| Steps |
62 |
185 |
2.07 |
6.16 |
93rd |
108th |
151st |
162nd |
204 |
| Swimming |
6 |
13 |
0.20 |
0.42 |
41st |
54th |
68th |
75th |
123 |
| Treadmill on Incline (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
77th |
97th |
101st |
102nd |
107 |
| Volleyball |
1 |
2 |
0.03 |
0.07 |
16th |
17th |
28th |
21st |
37 |
| Walking |
118 |
440 |
3.93 |
14.67 |
58th |
46th |
152nd |
114th |
265 |
| Weightlifting |
17 |
30 |
0.57 |
1.01 |
82nd |
78th |
152nd |
126th |
220 |
| Yoga (High Intensity) |
1 |
4 |
0.03 |
0.13 |
58th |
60th |
76th |
72nd |
84 |
| Yoga (Low Intensity) |
6 |
4 |
0.20 |
0.14 |
33rd |
38th |
56th |
61st |
133 |
| Yoga (Medium Intensity) |
6 |
10 |
0.20 |
0.33 |
35th |
46th |
55th |
63rd |
127 |