| Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.02 |
0.06 |
79th |
89th |
101st |
102nd |
103 |
| Auto/Aircraft Maintenance |
10 |
45 |
0.21 |
0.93 |
3rd |
7th |
10th |
11th |
41 |
| Backpacking |
1 |
2 |
0.02 |
0.03 |
17th |
30th |
28th |
31st |
32 |
| Baseball/Softball |
1 |
1 |
0.02 |
0.02 |
38th |
41st |
50th |
51st |
56 |
| Basketball (High Intensity) |
2 |
9 |
0.04 |
0.19 |
12th |
15th |
18th |
18th |
34 |
| Basketball (Low Intensity) |
2 |
2 |
0.04 |
0.05 |
6th |
12th |
17th |
17th |
32 |
| Biking on Graded Trail (non-technical, mostly flat) |
28 |
99 |
0.58 |
2.07 |
4th |
19th |
21st |
40th |
145 |
| Biking on Road (pavement or stationary bike) |
49 |
163 |
1.02 |
3.39 |
15th |
20th |
60th |
65th |
213 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
71 |
0.13 |
1.49 |
25th |
22nd |
66th |
49th |
118 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.02 |
0.03 |
36th |
44th |
47th |
48th |
52 |
| Bodyweight Exercises (pushups, etc.) |
8 |
18 |
0.17 |
0.37 |
39th |
36th |
88th |
79th |
145 |
| Bodywork (High Intensity) |
1 |
1 |
0.02 |
0.02 |
28th |
32nd |
43rd |
44th |
51 |
| Circuit Training (general) |
22 |
33 |
0.46 |
0.68 |
2nd |
3rd |
4th |
8th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
52 |
231 |
1.08 |
4.81 |
1st |
1st |
2nd |
2nd |
59 |
| Core Workout |
5 |
3 |
0.10 |
0.07 |
30th |
45th |
63rd |
69th |
101 |
| Dancing |
5 |
12 |
0.10 |
0.26 |
21st |
39th |
63rd |
75th |
103 |
| Disc (Frisbee) Golf |
2 |
12 |
0.04 |
0.25 |
14th |
14th |
19th |
16th |
34 |
| Dog Agility Training (Low Intensity) |
1 |
0 |
0.02 |
0.01 |
11th |
13th |
12th |
13th |
13 |
| Elliptical |
2 |
4 |
0.04 |
0.08 |
53rd |
56th |
71st |
68th |
78 |
| Elliptical |
2 |
3 |
0.04 |
0.06 |
11th |
14th |
14th |
18th |
29 |
| Firewood (cut/stack) |
1 |
2 |
0.02 |
0.04 |
42nd |
53rd |
57th |
60th |
61 |
| Fishing (High Intensity) |
1 |
2 |
0.02 |
0.03 |
6th |
9th |
9th |
10th |
11 |
| Football (Low Intensity) |
1 |
0 |
0.02 |
0.01 |
2nd |
3rd |
4th |
3rd |
7 |
| Gardening/Yard Work (High Intensity) |
16 |
70 |
0.33 |
1.46 |
10th |
10th |
42nd |
37th |
152 |
| Gardening/Yard Work (Low Intensity) |
7 |
12 |
0.15 |
0.26 |
44th |
60th |
116th |
125th |
176 |
| Golf (NO cart) |
2 |
6 |
0.04 |
0.13 |
16th |
16th |
23rd |
18th |
38 |
| HIIT (High Intensity Interval Training) |
4 |
9 |
0.08 |
0.20 |
42nd |
50th |
77th |
72nd |
108 |
| Hiking (day hike, light pack) elevation gain |
17 |
330 |
0.35 |
6.87 |
8th |
1st |
45th |
9th |
170 |
| Hiking (day hike, light pack) flat/undulating |
6 |
36 |
0.13 |
0.75 |
19th |
13th |
66th |
45th |
142 |
| Hockey (High Intensity) |
4 |
16 |
0.08 |
0.33 |
1st |
1st |
11th |
9th |
22 |
| Home Construction (High Intensity) |
3 |
13 |
0.06 |
0.28 |
15th |
20th |
24th |
27th |
45 |
| Home Construction (Low Intensity) |
13 |
39 |
0.27 |
0.82 |
4th |
12th |
17th |
25th |
86 |
| Housework- cleaning etc. (High Intensity) |
16 |
49 |
0.33 |
1.02 |
12th |
11th |
36th |
31st |
152 |
| Housework- cleaning etc. (Low Intensity) |
49 |
44 |
1.02 |
0.92 |
8th |
12th |
20th |
31st |
158 |
| Jump Rope |
2 |
4 |
0.04 |
0.08 |
12th |
13th |
16th |
16th |
24 |
| Mountain Running (High Intensity) |
4 |
45 |
0.08 |
0.94 |
4th |
4th |
19th |
16th |
43 |
| Mountain Running (Light Intensity) |
2 |
12 |
0.04 |
0.24 |
4th |
6th |
25th |
22nd |
34 |
| Mountain Running (Medium Intensity) |
6 |
27 |
0.13 |
0.56 |
8th |
22nd |
30th |
43rd |
73 |
| Moving boxes |
9 |
20 |
0.19 |
0.41 |
12th |
22nd |
29th |
37th |
93 |
| Nordic Skiing (High Intensity) |
1 |
8 |
0.02 |
0.17 |
3rd |
7th |
6th |
7th |
9 |
| Painting (house, etc.) |
4 |
13 |
0.08 |
0.28 |
4th |
4th |
14th |
13th |
39 |
| Picking up Trash |
6 |
19 |
0.13 |
0.39 |
8th |
3rd |
16th |
9th |
75 |
| Pickleball |
3 |
6 |
0.06 |
0.13 |
21st |
28th |
39th |
40th |
56 |
| Pilates/Tai Chi |
1 |
1 |
0.02 |
0.03 |
59th |
68th |
73rd |
72nd |
76 |
| Playing Guitar |
2 |
1 |
0.04 |
0.03 |
16th |
23rd |
22nd |
25th |
29 |
| Playing with Children (High Intensity) |
12 |
20 |
0.25 |
0.42 |
4th |
7th |
8th |
12th |
52 |
| Playing with Dog |
29 |
26 |
0.60 |
0.53 |
5th |
4th |
10th |
10th |
76 |
| Raking |
1 |
2 |
0.02 |
0.05 |
51st |
61st |
79th |
74th |
81 |
| Rock Climbing |
9 |
31 |
0.19 |
0.64 |
8th |
7th |
22nd |
15th |
59 |
| Rowing (Machine, Crew) constant rowing |
4 |
12 |
0.08 |
0.25 |
26th |
19th |
47th |
33rd |
73 |
| Running |
70 |
363 |
1.46 |
7.56 |
18th |
15th |
92nd |
75th |
228 |
| Running pushing stroller |
3 |
15 |
0.06 |
0.31 |
6th |
6th |
23rd |
16th |
38 |
| Shooting (skeet, target) |
2 |
2 |
0.04 |
0.04 |
3rd |
12th |
12th |
15th |
20 |
| Shoveling/Digging/Earth Work |
1 |
3 |
0.02 |
0.06 |
26th |
35th |
43rd |
42nd |
53 |
| Snowboarding (Active/Resort) |
1 |
8 |
0.02 |
0.17 |
1st |
2nd |
1st |
1st |
2 |
| Soccer (High Intensity) |
5 |
17 |
0.10 |
0.35 |
5th |
9th |
21st |
19th |
47 |
| Soccer (Low Intensity) |
2 |
3 |
0.04 |
0.06 |
7th |
9th |
13th |
12th |
20 |
| Stairs (steady, up and down) |
4 |
7 |
0.08 |
0.15 |
27th |
29th |
46th |
43rd |
69 |
| Stairstepper (machine, consistent) |
3 |
6 |
0.06 |
0.12 |
19th |
24th |
47th |
46th |
79 |
| Steps |
102 |
315 |
2.13 |
6.57 |
47th |
67th |
132nd |
142nd |
198 |
| Swimming |
15 |
109 |
0.31 |
2.27 |
11th |
3rd |
38th |
16th |
120 |
| Tennis |
3 |
7 |
0.06 |
0.14 |
5th |
7th |
15th |
16th |
27 |
| Throwing Frisbee |
1 |
1 |
0.02 |
0.01 |
3rd |
3rd |
9th |
8th |
17 |
| Volleyball |
4 |
8 |
0.08 |
0.18 |
5th |
5th |
9th |
5th |
35 |
| Walking |
276 |
791 |
5.75 |
16.49 |
11th |
13th |
47th |
56th |
263 |
| Walking/Running on sand/beach |
1 |
1 |
0.02 |
0.02 |
46th |
69th |
74th |
77th |
79 |
| Washing vehicles |
1 |
2 |
0.02 |
0.03 |
11th |
15th |
35th |
31st |
44 |
| Weightlifting |
34 |
52 |
0.71 |
1.09 |
28th |
29th |
113th |
101st |
215 |
| Yoga (High Intensity) |
8 |
16 |
0.17 |
0.33 |
8th |
18th |
26th |
44th |
80 |
| Yoga (Low Intensity) |
28 |
29 |
0.58 |
0.61 |
4th |
1st |
13th |
7th |
125 |
| Yoga (Medium Intensity) |
17 |
20 |
0.35 |
0.42 |
4th |
6th |
27th |
39th |
119 |