| Aerobic/Fitness Class (High Intensity) |
1 |
3 |
0.02 |
0.06 |
97th |
101st |
119th |
118th |
121 |
| Auto/Aircraft Maintenance |
18 |
71 |
0.35 |
1.40 |
4th |
7th |
7th |
12th |
60 |
| Backpacking |
1 |
2 |
0.02 |
0.03 |
37th |
50th |
50th |
52nd |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
9 |
83 |
0.18 |
1.63 |
6th |
9th |
14th |
11th |
47 |
| Baseball/Softball |
5 |
8 |
0.10 |
0.15 |
31st |
29th |
47th |
45th |
74 |
| Basketball (High Intensity) |
2 |
9 |
0.04 |
0.18 |
15th |
19th |
25th |
24th |
39 |
| Basketball (Low Intensity) |
3 |
5 |
0.06 |
0.10 |
9th |
8th |
22nd |
19th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
47 |
175 |
0.92 |
3.43 |
7th |
16th |
21st |
49th |
170 |
| Biking on Road (pavement or stationary bike) |
71 |
263 |
1.39 |
5.16 |
18th |
22nd |
80th |
78th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
46 |
452 |
0.90 |
8.87 |
5th |
5th |
20th |
19th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
11 |
23 |
0.22 |
0.45 |
5th |
15th |
24th |
32nd |
76 |
| Bodyweight Exercises (pushups, etc.) |
28 |
31 |
0.55 |
0.60 |
24th |
41st |
61st |
99th |
166 |
| Bodywork (High Intensity) |
3 |
3 |
0.06 |
0.06 |
23rd |
30th |
43rd |
48th |
67 |
| Bodywork (Low Intensity) |
1 |
0 |
0.02 |
0.01 |
54th |
80th |
85th |
82nd |
87 |
| Bushwhacking |
4 |
26 |
0.08 |
0.51 |
4th |
4th |
10th |
9th |
31 |
| Chair Yoga |
1 |
0 |
0.02 |
0.01 |
22nd |
23rd |
26th |
27th |
27 |
| Circuit Training (general) |
36 |
49 |
0.71 |
0.96 |
1st |
5th |
3rd |
7th |
60 |
| Coaching |
1 |
2 |
0.02 |
0.03 |
33rd |
38th |
44th |
46th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
81 |
339 |
1.59 |
6.64 |
1st |
1st |
3rd |
3rd |
71 |
| Core Workout |
6 |
6 |
0.12 |
0.11 |
44th |
46th |
78th |
79th |
117 |
| Crossfit |
8 |
36 |
0.16 |
0.70 |
24th |
22nd |
28th |
26th |
51 |
| Dancing |
14 |
58 |
0.27 |
1.13 |
13th |
15th |
41st |
49th |
125 |
| Disc (Frisbee) Golf |
5 |
28 |
0.10 |
0.55 |
17th |
17th |
24th |
21st |
53 |
| Dog Agility Training (High Intensity) |
2 |
12 |
0.04 |
0.24 |
5th |
3rd |
9th |
6th |
12 |
| Dog Agility Training (Low Intensity) |
1 |
0 |
0.02 |
0.00 |
13th |
19th |
14th |
20th |
20 |
| Downhill Skiing (Backcountry) |
1 |
6 |
0.02 |
0.12 |
22nd |
27th |
26th |
27th |
31 |
| E Bike (peddle assisted) |
2 |
5 |
0.04 |
0.10 |
16th |
22nd |
29th |
29th |
39 |
| Elliptical |
2 |
4 |
0.04 |
0.07 |
63rd |
64th |
86th |
85th |
93 |
| Elliptical |
2 |
3 |
0.04 |
0.05 |
16th |
23rd |
21st |
25th |
35 |
| Farming |
31 |
13 |
0.61 |
0.26 |
1st |
6th |
2nd |
8th |
23 |
| Firewood (cut/stack) |
3 |
6 |
0.06 |
0.11 |
39th |
59th |
63rd |
74th |
88 |
| Fishing (High Intensity) |
3 |
27 |
0.06 |
0.53 |
5th |
3rd |
13th |
3rd |
29 |
| Fishing (Low Intensity) |
2 |
8 |
0.04 |
0.16 |
23rd |
21st |
43rd |
37th |
60 |
| Football (Low Intensity) |
1 |
0 |
0.02 |
0.01 |
5th |
9th |
7th |
8th |
12 |
| Four wheeling |
4 |
9 |
0.08 |
0.17 |
2nd |
6th |
8th |
11th |
32 |
| Gardening/Yard Work (High Intensity) |
41 |
199 |
0.80 |
3.90 |
8th |
7th |
35th |
33rd |
193 |
| Gardening/Yard Work (Low Intensity) |
18 |
46 |
0.35 |
0.90 |
43rd |
41st |
126th |
116th |
203 |
| Golf (NO cart) |
3 |
10 |
0.06 |
0.20 |
25th |
25th |
37th |
37th |
54 |
| Gymnastics (Low Intensity) |
1 |
0 |
0.02 |
0.00 |
3rd |
6th |
5th |
7th |
7 |
| HIIT (High Intensity Interval Training) |
13 |
34 |
0.25 |
0.67 |
23rd |
25th |
59th |
61st |
135 |
| Hiking (day hike, light pack) elevation gain |
37 |
495 |
0.73 |
9.71 |
6th |
3rd |
58th |
17th |
207 |
| Hiking (day hike, light pack) flat/undulating |
23 |
308 |
0.45 |
6.04 |
10th |
2nd |
39th |
8th |
176 |
| Hockey (High Intensity) |
5 |
20 |
0.10 |
0.38 |
2nd |
1st |
12th |
11th |
24 |
| Home Construction (High Intensity) |
13 |
76 |
0.25 |
1.49 |
5th |
12th |
16th |
19th |
71 |
| Home Construction (Low Intensity) |
21 |
68 |
0.41 |
1.34 |
9th |
16th |
26th |
36th |
114 |
| Housework- cleaning etc. (High Intensity) |
39 |
133 |
0.76 |
2.60 |
10th |
6th |
27th |
24th |
181 |
| Housework- cleaning etc. (Low Intensity) |
110 |
104 |
2.16 |
2.03 |
7th |
9th |
16th |
25th |
175 |
| Jump Rope |
8 |
13 |
0.16 |
0.26 |
7th |
11th |
14th |
13th |
29 |
| Mountain Running (High Intensity) |
5 |
55 |
0.10 |
1.08 |
14th |
13th |
37th |
33rd |
68 |
| Mountain Running (Light Intensity) |
2 |
12 |
0.04 |
0.23 |
22nd |
23rd |
49th |
42nd |
62 |
| Mountain Running (Medium Intensity) |
18 |
98 |
0.35 |
1.93 |
3rd |
9th |
24th |
33rd |
102 |
| Moving boxes |
24 |
85 |
0.47 |
1.66 |
7th |
10th |
19th |
22nd |
112 |
| Mowing (Push) |
2 |
5 |
0.04 |
0.09 |
16th |
26th |
42nd |
44th |
52 |
| Mowing the Lawn |
2 |
3 |
0.04 |
0.06 |
17th |
34th |
51st |
54th |
73 |
| Nordic Skiing (High Intensity) |
1 |
8 |
0.02 |
0.16 |
3rd |
8th |
9th |
9th |
13 |
| Orienteering |
1 |
3 |
0.02 |
0.06 |
10th |
12th |
11th |
12th |
13 |
| Packrafting |
2 |
10 |
0.04 |
0.20 |
4th |
6th |
14th |
11th |
21 |
| Painting (house, etc.) |
5 |
14 |
0.10 |
0.28 |
9th |
11th |
22nd |
20th |
60 |
| Picking up Trash |
13 |
35 |
0.25 |
0.68 |
3rd |
3rd |
16th |
9th |
88 |
| Pickleball |
3 |
6 |
0.06 |
0.12 |
36th |
42nd |
59th |
59th |
80 |
| Pilates/Tai Chi |
2 |
2 |
0.04 |
0.03 |
58th |
70th |
81st |
86th |
89 |
| Playing Guitar (sitting, practice) |
11 |
6 |
0.22 |
0.11 |
3rd |
6th |
4th |
8th |
22 |
| Playing Guitar (standing, performing) |
18 |
16 |
0.35 |
0.31 |
2nd |
9th |
10th |
17th |
33 |
| Playing with Children (High Intensity) |
48 |
73 |
0.94 |
1.43 |
1st |
4th |
4th |
8th |
73 |
| Playing with Children (Low Intensity) |
2 |
3 |
0.04 |
0.06 |
55th |
55th |
81st |
76th |
97 |
| Playing with Dog |
53 |
57 |
1.04 |
1.11 |
7th |
4th |
13th |
9th |
83 |
| Raking |
4 |
15 |
0.08 |
0.29 |
22nd |
20th |
61st |
49th |
101 |
| Rock Climbing |
13 |
48 |
0.25 |
0.93 |
9th |
8th |
24th |
20th |
70 |
| Rowing (Machine, Crew) constant rowing |
4 |
12 |
0.08 |
0.24 |
34th |
26th |
61st |
46th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
7 |
0.06 |
0.14 |
10th |
23rd |
30th |
44th |
66 |
| Running |
108 |
556 |
2.12 |
10.91 |
23rd |
24th |
109th |
95th |
229 |
| Running pushing stroller |
4 |
19 |
0.08 |
0.38 |
9th |
9th |
28th |
19th |
48 |
| Scuba Diving / Snorkeling |
7 |
34 |
0.14 |
0.66 |
1st |
2nd |
3rd |
5th |
12 |
| Shooting (skeet, target) |
3 |
5 |
0.06 |
0.10 |
5th |
11th |
14th |
15th |
28 |
| Shoveling/Digging/Earth Work |
8 |
81 |
0.16 |
1.59 |
9th |
7th |
24th |
12th |
74 |
| Singing (standing, choir practice) |
2 |
3 |
0.04 |
0.05 |
24th |
21st |
29th |
29th |
38 |
| Snowboarding (Active/Resort) |
1 |
8 |
0.02 |
0.16 |
2nd |
2nd |
2nd |
2nd |
2 |
| Soccer (High Intensity) |
6 |
18 |
0.12 |
0.36 |
12th |
14th |
25th |
26th |
50 |
| Soccer (Low Intensity) |
2 |
3 |
0.04 |
0.06 |
12th |
15th |
22nd |
25th |
39 |
| Stairs (steady, up and down) |
6 |
8 |
0.12 |
0.16 |
31st |
43rd |
52nd |
60th |
84 |
| Stairstepper (machine, consistent) |
3 |
6 |
0.06 |
0.11 |
35th |
39th |
63rd |
60th |
90 |
| Stand Up Paddling (Low Intensity) |
1 |
2 |
0.02 |
0.05 |
10th |
21st |
16th |
21st |
22 |
| Steps |
222 |
798 |
4.35 |
15.65 |
55th |
61st |
138th |
142nd |
211 |
| Swimming |
26 |
196 |
0.51 |
3.84 |
9th |
3rd |
40th |
15th |
135 |
| Swimming, treading water/leisure |
14 |
19 |
0.27 |
0.38 |
3rd |
21st |
20th |
44th |
106 |
| Table Tennis |
1 |
1 |
0.02 |
0.02 |
7th |
5th |
13th |
9th |
15 |
| Tennis |
5 |
11 |
0.10 |
0.21 |
11th |
16th |
21st |
21st |
39 |
| Throwing Frisbee |
5 |
1 |
0.10 |
0.02 |
2nd |
5th |
7th |
9th |
23 |
| Treadmill on Incline (Low Intensity) |
3 |
10 |
0.06 |
0.19 |
54th |
59th |
96th |
93rd |
117 |
| Volleyball |
5 |
9 |
0.10 |
0.19 |
9th |
9th |
16th |
9th |
49 |
| Walking |
524 |
1,540 |
10.27 |
30.20 |
13th |
14th |
60th |
67th |
266 |
| Walking/Running on sand/beach |
1 |
1 |
0.02 |
0.02 |
86th |
109th |
117th |
119th |
119 |
| Washing vehicles |
2 |
2 |
0.04 |
0.03 |
11th |
30th |
41st |
51st |
63 |
| Weightlifting |
51 |
84 |
1.00 |
1.65 |
35th |
38th |
128th |
114th |
223 |
| Yoga (High Intensity) |
10 |
20 |
0.20 |
0.39 |
15th |
31st |
36th |
66th |
96 |
| Yoga (Low Intensity) |
44 |
39 |
0.86 |
0.76 |
3rd |
2nd |
18th |
18th |
141 |
| Yoga (Medium Intensity) |
39 |
48 |
0.76 |
0.94 |
2nd |
3rd |
20th |
31st |
141 |