| Aerobic/Fitness Class (High Intensity) |
25 |
74 |
0.31 |
0.92 |
5th |
7th |
38th |
41st |
111 |
| Aerobic/Fitness Class (Low Intensity) |
19 |
15 |
0.24 |
0.19 |
2nd |
6th |
19th |
32nd |
75 |
| AirDyne / Assault bike workout |
7 |
48 |
0.09 |
0.60 |
3rd |
3rd |
4th |
8th |
18 |
| Auto/Aircraft Maintenance |
16 |
55 |
0.20 |
0.69 |
2nd |
4th |
11th |
13th |
44 |
| Backpacking |
2 |
21 |
0.03 |
0.26 |
13th |
8th |
27th |
20th |
36 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
5 |
39 |
0.06 |
0.49 |
5th |
9th |
18th |
16th |
29 |
| Badminton |
1 |
8 |
0.01 |
0.10 |
4th |
2nd |
7th |
5th |
9 |
| Baseball/Softball |
8 |
12 |
0.10 |
0.14 |
11th |
12th |
30th |
30th |
60 |
| Basketball (High Intensity) |
4 |
23 |
0.05 |
0.28 |
7th |
4th |
17th |
17th |
34 |
| Bike Polo |
1 |
5 |
0.01 |
0.06 |
2nd |
2nd |
3rd |
3rd |
3 |
| Biking on Graded Trail (non-technical, mostly flat) |
20 |
98 |
0.25 |
1.23 |
17th |
22nd |
73rd |
83rd |
153 |
| Biking on Road (pavement or stationary bike) |
103 |
426 |
1.29 |
5.33 |
4th |
6th |
56th |
43rd |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
200 |
0.28 |
2.51 |
6th |
6th |
44th |
41st |
135 |
| Bodyweight Exercises (pushups, etc.) |
39 |
65 |
0.49 |
0.82 |
4th |
10th |
50th |
55th |
153 |
| Bodywork (High Intensity) |
1 |
1 |
0.01 |
0.01 |
33rd |
37th |
56th |
54th |
59 |
| Bodywork (Low Intensity) |
5 |
2 |
0.06 |
0.02 |
23rd |
36th |
55th |
66th |
75 |
| Breastfeeding |
15 |
77 |
0.19 |
0.96 |
18th |
12th |
23rd |
19th |
29 |
| Bushwhacking |
1 |
1 |
0.01 |
0.01 |
5th |
11th |
13th |
15th |
15 |
| Coaching |
21 |
29 |
0.26 |
0.36 |
2nd |
5th |
18th |
21st |
41 |
| Commuter Biking (frequent stopping, carrying a load) |
18 |
54 |
0.23 |
0.67 |
6th |
5th |
28th |
26th |
63 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
9 |
0.01 |
0.11 |
5th |
4th |
8th |
6th |
8 |
| Core Workout |
11 |
11 |
0.14 |
0.13 |
16th |
18th |
58th |
62nd |
108 |
| Crossfit |
21 |
72 |
0.26 |
0.91 |
5th |
5th |
21st |
21st |
42 |
| Dancing |
3 |
13 |
0.04 |
0.17 |
42nd |
53rd |
96th |
94th |
108 |
| Disc (Frisbee) Golf |
4 |
22 |
0.05 |
0.27 |
13th |
12th |
25th |
21st |
42 |
| Downhill Skiing (Backcountry) |
9 |
81 |
0.11 |
1.01 |
1st |
1st |
13th |
9th |
26 |
| E Bike (peddle assisted) |
3 |
18 |
0.04 |
0.22 |
7th |
5th |
23rd |
16th |
33 |
| Farming |
8 |
4 |
0.10 |
0.05 |
4th |
6th |
5th |
12th |
18 |
| Firewood (cut/stack) |
6 |
21 |
0.08 |
0.26 |
5th |
17th |
35th |
45th |
65 |
| Fishing (Low Intensity) |
3 |
8 |
0.04 |
0.10 |
8th |
10th |
21st |
22nd |
31 |
| Football (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
2nd |
2nd |
6th |
3rd |
7 |
| Four wheeling |
1 |
2 |
0.01 |
0.03 |
5th |
12th |
14th |
12th |
18 |
| Gardening/Yard Work (High Intensity) |
51 |
193 |
0.64 |
2.42 |
1st |
4th |
24th |
25th |
168 |
| Gardening/Yard Work (Low Intensity) |
55 |
102 |
0.69 |
1.28 |
2nd |
3rd |
23rd |
33rd |
184 |
| Golf (NO cart) |
1 |
1 |
0.01 |
0.02 |
22nd |
42nd |
40th |
42nd |
43 |
| HIIT (High Intensity Interval Training) |
21 |
58 |
0.26 |
0.73 |
5th |
6th |
50th |
46th |
116 |
| Hiking (day hike, light pack) elevation gain |
27 |
250 |
0.34 |
3.12 |
4th |
4th |
62nd |
43rd |
186 |
| Hiking (day hike, light pack) flat/undulating |
14 |
95 |
0.18 |
1.19 |
9th |
5th |
61st |
38th |
152 |
| Home Construction (High Intensity) |
2 |
3 |
0.03 |
0.04 |
29th |
44th |
47th |
53rd |
53 |
| Home Construction (Low Intensity) |
18 |
62 |
0.23 |
0.77 |
2nd |
10th |
28th |
36th |
93 |
| Housework- cleaning etc. (High Intensity) |
40 |
116 |
0.50 |
1.46 |
4th |
4th |
21st |
24th |
165 |
| Housework- cleaning etc. (Low Intensity) |
95 |
118 |
1.19 |
1.47 |
3rd |
4th |
23rd |
17th |
167 |
| Jump Rope |
30 |
72 |
0.38 |
0.90 |
2nd |
2nd |
5th |
5th |
25 |
| Kickboxing (High Intensity) |
5 |
30 |
0.06 |
0.38 |
3rd |
3rd |
5th |
4th |
10 |
| Kitchen service (commercial, baking, etc.) |
1 |
3 |
0.01 |
0.04 |
20th |
32nd |
34th |
36th |
38 |
| Motorbiking |
4 |
2 |
0.05 |
0.03 |
3rd |
10th |
6th |
9th |
13 |
| Mountain Running (High Intensity) |
3 |
24 |
0.04 |
0.30 |
11th |
20th |
41st |
42nd |
53 |
| Mountain Running (Medium Intensity) |
2 |
13 |
0.03 |
0.16 |
39th |
48th |
76th |
79th |
83 |
| Moving boxes |
20 |
77 |
0.25 |
0.96 |
4th |
5th |
28th |
24th |
100 |
| Mowing (Push) |
2 |
14 |
0.03 |
0.17 |
7th |
5th |
21st |
15th |
28 |
| Mowing the Lawn |
5 |
7 |
0.06 |
0.09 |
2nd |
5th |
14th |
23rd |
35 |
| Packrafting |
5 |
22 |
0.06 |
0.28 |
1st |
2nd |
6th |
5th |
9 |
| Painting (house, etc.) |
8 |
15 |
0.10 |
0.19 |
2nd |
4th |
13th |
20th |
48 |
| Picking up Trash |
3 |
9 |
0.04 |
0.11 |
17th |
13th |
60th |
43rd |
78 |
| Pilates/Tai Chi |
3 |
2 |
0.04 |
0.02 |
43rd |
65th |
72nd |
84th |
85 |
| Playing Guitar (sitting, practice) |
2 |
1 |
0.03 |
0.01 |
1st |
3rd |
6th |
5th |
6 |
| Playing Guitar (standing, performing) |
4 |
1 |
0.05 |
0.02 |
14th |
27th |
23rd |
28th |
30 |
| Playing with Children (High Intensity) |
19 |
50 |
0.24 |
0.63 |
4th |
4th |
11th |
9th |
61 |
| Playing with Children (Low Intensity) |
17 |
25 |
0.21 |
0.31 |
9th |
10th |
24th |
24th |
87 |
| Playing with Dog |
8 |
6 |
0.10 |
0.08 |
35th |
28th |
60th |
55th |
78 |
| Raking |
6 |
14 |
0.08 |
0.18 |
10th |
16th |
48th |
50th |
88 |
| Rock Climbing |
9 |
27 |
0.11 |
0.34 |
10th |
11th |
36th |
32nd |
66 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.03 |
0.03 |
40th |
57th |
69th |
75th |
79 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
1 |
0.01 |
0.02 |
7th |
12th |
14th |
14th |
16 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
5 |
0.03 |
0.06 |
7th |
12th |
16th |
21st |
28 |
| Running |
151 |
600 |
1.89 |
7.50 |
6th |
9th |
86th |
89th |
228 |
| Sailing |
1 |
1 |
0.01 |
0.01 |
3rd |
4th |
4th |
5th |
5 |
| Shooting (skeet, target) |
2 |
4 |
0.03 |
0.05 |
5th |
8th |
16th |
15th |
22 |
| Shoveling/Digging/Earth Work |
17 |
125 |
0.21 |
1.56 |
1st |
2nd |
10th |
6th |
57 |
| Singing (standing, choir practice) |
6 |
8 |
0.08 |
0.11 |
5th |
5th |
14th |
14th |
29 |
| Snowmachining/mobiling (Low Intensity) |
1 |
0 |
0.01 |
0.01 |
2nd |
2nd |
2nd |
2nd |
2 |
| Soccer (High Intensity) |
5 |
15 |
0.06 |
0.19 |
10th |
12th |
31st |
31st |
48 |
| Spinning Class |
1 |
10 |
0.01 |
0.13 |
39th |
34th |
49th |
43rd |
49 |
| Sprint / Interval Running |
1 |
0 |
0.01 |
0.00 |
16th |
46th |
44th |
49th |
49 |
| Stairs (steady, up and down) |
34 |
42 |
0.43 |
0.52 |
5th |
10th |
18th |
25th |
74 |
| Stairstepper (machine, consistent) |
4 |
10 |
0.05 |
0.13 |
19th |
16th |
61st |
49th |
85 |
| Steps |
734 |
2,566 |
9.18 |
32.08 |
4th |
5th |
25th |
39th |
204 |
| Swimming |
25 |
62 |
0.31 |
0.77 |
6th |
14th |
50th |
56th |
123 |
| Swimming, treading water/leisure |
2 |
3 |
0.03 |
0.03 |
29th |
55th |
67th |
75th |
79 |
| Table Tennis |
1 |
1 |
0.01 |
0.02 |
6th |
4th |
11th |
9th |
11 |
| Tennis |
2 |
3 |
0.03 |
0.04 |
15th |
19th |
23rd |
26th |
30 |
| Throwing Frisbee |
1 |
1 |
0.01 |
0.01 |
5th |
4th |
15th |
10th |
20 |
| Treadmill on Incline (High Intensity) |
36 |
124 |
0.45 |
1.54 |
3rd |
8th |
16th |
26th |
89 |
| Treadmill on Incline (Low Intensity) |
9 |
16 |
0.11 |
0.20 |
28th |
43rd |
74th |
81st |
107 |
| Ultimate Frisbee |
1 |
3 |
0.01 |
0.04 |
9th |
9th |
12th |
12th |
13 |
| Volleyball |
2 |
3 |
0.03 |
0.03 |
12th |
13th |
28th |
29th |
37 |
| Walking |
396 |
982 |
4.95 |
12.27 |
6th |
15th |
117th |
148th |
266 |
| Walking/Running on sand/beach |
12 |
48 |
0.15 |
0.60 |
4th |
4th |
37th |
33rd |
94 |
| Washing vehicles |
2 |
3 |
0.03 |
0.03 |
5th |
12th |
25th |
31st |
44 |
| Weightlifting |
106 |
191 |
1.33 |
2.38 |
5th |
5th |
65th |
45th |
220 |
| Welding, Fabrication |
3 |
23 |
0.04 |
0.28 |
4th |
2nd |
5th |
4th |
8 |
| Yoga (High Intensity) |
4 |
14 |
0.05 |
0.18 |
23rd |
33rd |
70th |
68th |
85 |
| Yoga (Low Intensity) |
16 |
11 |
0.20 |
0.13 |
9th |
12th |
57th |
68th |
134 |
| Yoga (Medium Intensity) |
16 |
24 |
0.20 |
0.30 |
8th |
9th |
55th |
71st |
127 |