| Aerobic/Fitness Class (High Intensity) |
34 |
98 |
0.41 |
1.19 |
4th |
5th |
35th |
43rd |
121 |
| Aerobic/Fitness Class (Low Intensity) |
20 |
16 |
0.24 |
0.19 |
4th |
10th |
25th |
39th |
87 |
| AirDyne / Assault bike workout |
10 |
66 |
0.12 |
0.80 |
3rd |
3rd |
7th |
11th |
24 |
| Auto/Aircraft Maintenance |
23 |
71 |
0.28 |
0.86 |
2nd |
7th |
10th |
16th |
60 |
| Backpacking |
8 |
76 |
0.10 |
0.92 |
3rd |
6th |
24th |
19th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
8 |
52 |
0.10 |
0.63 |
7th |
13th |
22nd |
26th |
47 |
| Badminton |
1 |
8 |
0.01 |
0.10 |
9th |
4th |
14th |
9th |
16 |
| Baseball/Softball |
9 |
13 |
0.11 |
0.16 |
19th |
19th |
41st |
43rd |
74 |
| Basketball (High Intensity) |
5 |
29 |
0.06 |
0.35 |
6th |
7th |
20th |
17th |
39 |
| Basketball (Low Intensity) |
1 |
2 |
0.01 |
0.02 |
23rd |
19th |
42nd |
37th |
46 |
| Bike Polo |
1 |
5 |
0.01 |
0.06 |
2nd |
2nd |
3rd |
3rd |
3 |
| Biking on Graded Trail (non-technical, mostly flat) |
30 |
166 |
0.37 |
2.02 |
14th |
18th |
78th |
87th |
170 |
| Biking on Road (pavement or stationary bike) |
167 |
802 |
2.04 |
9.78 |
3rd |
3rd |
40th |
34th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
53 |
552 |
0.65 |
6.74 |
3rd |
4th |
36th |
29th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
7 |
0.01 |
0.08 |
47th |
41st |
73rd |
64th |
76 |
| Bodyweight Exercises (pushups, etc.) |
47 |
86 |
0.57 |
1.05 |
9th |
11th |
58th |
57th |
166 |
| Bodywork (High Intensity) |
1 |
1 |
0.01 |
0.01 |
41st |
49th |
64th |
64th |
67 |
| Bodywork (Low Intensity) |
5 |
2 |
0.06 |
0.02 |
28th |
44th |
65th |
78th |
87 |
| Bowling |
1 |
1 |
0.01 |
0.01 |
19th |
38th |
41st |
41st |
47 |
| Breastfeeding |
15 |
77 |
0.18 |
0.93 |
28th |
23rd |
33rd |
29th |
36 |
| Bushwhacking |
2 |
4 |
0.02 |
0.05 |
5th |
21st |
25th |
30th |
31 |
| Coaching |
29 |
52 |
0.35 |
0.63 |
3rd |
4th |
19th |
18th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
21 |
56 |
0.26 |
0.68 |
8th |
13th |
34th |
34th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
2 |
13 |
0.02 |
0.16 |
3rd |
3rd |
14th |
9th |
18 |
| Core Workout |
11 |
11 |
0.13 |
0.13 |
23rd |
27th |
75th |
75th |
117 |
| Crossfit |
27 |
95 |
0.33 |
1.15 |
5th |
5th |
24th |
24th |
51 |
| Dancing |
8 |
35 |
0.10 |
0.42 |
25th |
27th |
90th |
94th |
125 |
| Disc (Frisbee) Golf |
6 |
40 |
0.07 |
0.49 |
15th |
13th |
31st |
23rd |
53 |
| Downhill Skiing (Backcountry) |
11 |
114 |
0.13 |
1.39 |
1st |
1st |
10th |
8th |
31 |
| E Bike (peddle assisted) |
7 |
30 |
0.09 |
0.37 |
6th |
4th |
24th |
16th |
39 |
| Farming |
14 |
7 |
0.17 |
0.09 |
4th |
9th |
4th |
15th |
23 |
| Firewood (cut/stack) |
7 |
29 |
0.09 |
0.36 |
11th |
24th |
50th |
60th |
88 |
| Fishing (High Intensity) |
2 |
8 |
0.02 |
0.09 |
9th |
16th |
23rd |
22nd |
29 |
| Fishing (Low Intensity) |
4 |
11 |
0.05 |
0.13 |
12th |
18th |
37th |
41st |
60 |
| Football (Low Intensity) |
2 |
1 |
0.02 |
0.01 |
3rd |
3rd |
7th |
8th |
12 |
| Four wheeling |
2 |
3 |
0.02 |
0.03 |
11th |
20th |
25th |
22nd |
32 |
| Gardening/Yard Work (High Intensity) |
87 |
369 |
1.06 |
4.50 |
2nd |
3rd |
21st |
26th |
193 |
| Gardening/Yard Work (Low Intensity) |
83 |
187 |
1.01 |
2.28 |
2nd |
2nd |
31st |
40th |
203 |
| Golf (NO cart) |
5 |
11 |
0.06 |
0.14 |
17th |
24th |
37th |
41st |
54 |
| HIIT (High Intensity Interval Training) |
38 |
130 |
0.46 |
1.59 |
2nd |
3rd |
40th |
32nd |
135 |
| Hiking (day hike, light pack) elevation gain |
54 |
483 |
0.66 |
5.89 |
4th |
4th |
69th |
53rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
22 |
141 |
0.27 |
1.72 |
12th |
7th |
70th |
53rd |
176 |
| Home Construction (High Intensity) |
5 |
19 |
0.06 |
0.23 |
26th |
35th |
53rd |
56th |
71 |
| Home Construction (Low Intensity) |
35 |
146 |
0.43 |
1.78 |
1st |
4th |
24th |
24th |
114 |
| Housework- cleaning etc. (High Intensity) |
63 |
173 |
0.77 |
2.10 |
5th |
5th |
25th |
27th |
181 |
| Housework- cleaning etc. (Low Intensity) |
137 |
175 |
1.67 |
2.13 |
4th |
5th |
25th |
20th |
175 |
| Jumping on Trampoline |
1 |
1 |
0.01 |
0.01 |
17th |
17th |
37th |
35th |
38 |
| Jump Rope |
40 |
90 |
0.49 |
1.10 |
2nd |
2nd |
7th |
5th |
29 |
| Kickboxing (High Intensity) |
5 |
30 |
0.06 |
0.37 |
4th |
4th |
6th |
4th |
11 |
| Kitchen service (commercial, baking, etc.) |
1 |
3 |
0.01 |
0.04 |
28th |
37th |
42nd |
42nd |
45 |
| Motorbiking |
4 |
2 |
0.05 |
0.02 |
5th |
11th |
9th |
13th |
17 |
| Mountain Running (High Intensity) |
4 |
27 |
0.05 |
0.33 |
17th |
27th |
51st |
58th |
68 |
| Mountain Running (Light Intensity) |
2 |
7 |
0.02 |
0.09 |
22nd |
32nd |
59th |
55th |
62 |
| Mountain Running (Medium Intensity) |
4 |
23 |
0.05 |
0.28 |
38th |
47th |
86th |
87th |
102 |
| Moving boxes |
32 |
124 |
0.39 |
1.52 |
5th |
6th |
25th |
25th |
112 |
| Mowing (Push) |
4 |
21 |
0.05 |
0.26 |
4th |
4th |
37th |
28th |
52 |
| Mowing the Lawn |
7 |
11 |
0.09 |
0.14 |
2nd |
9th |
21st |
32nd |
73 |
| Packrafting |
12 |
72 |
0.15 |
0.88 |
1st |
2nd |
3rd |
5th |
21 |
| Painting (house, etc.) |
11 |
19 |
0.13 |
0.23 |
2nd |
6th |
14th |
24th |
60 |
| Picking up Trash |
3 |
9 |
0.04 |
0.11 |
23rd |
17th |
73rd |
51st |
88 |
| Pickleball |
1 |
2 |
0.01 |
0.02 |
58th |
60th |
79th |
75th |
80 |
| Pilates/Tai Chi |
4 |
2 |
0.05 |
0.03 |
45th |
70th |
74th |
86th |
89 |
| Playing Guitar (sitting, practice) |
3 |
1 |
0.04 |
0.01 |
7th |
14th |
14th |
20th |
22 |
| Playing Guitar (standing, performing) |
4 |
1 |
0.05 |
0.02 |
17th |
30th |
27th |
31st |
33 |
| Playing with Children (High Intensity) |
32 |
88 |
0.39 |
1.07 |
4th |
2nd |
13th |
9th |
73 |
| Playing with Children (Low Intensity) |
33 |
77 |
0.40 |
0.94 |
9th |
6th |
27th |
18th |
97 |
| Playing with Dog |
14 |
11 |
0.17 |
0.13 |
34th |
28th |
59th |
56th |
83 |
| Raking |
11 |
25 |
0.13 |
0.31 |
5th |
9th |
43rd |
46th |
101 |
| Rock Climbing |
18 |
51 |
0.22 |
0.62 |
6th |
7th |
30th |
29th |
70 |
| Rollerblading/Rollerskating |
1 |
4 |
0.01 |
0.05 |
9th |
12th |
19th |
18th |
23 |
| Rowing (Machine, Crew) constant rowing |
2 |
2 |
0.02 |
0.02 |
45th |
63rd |
81st |
82nd |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
4 |
50 |
0.05 |
0.60 |
5th |
3rd |
17th |
14th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
7 |
0.04 |
0.09 |
10th |
23rd |
43rd |
55th |
66 |
| Running |
214 |
904 |
2.61 |
11.02 |
6th |
9th |
87th |
91st |
229 |
| Sailing |
2 |
3 |
0.02 |
0.04 |
3rd |
8th |
8th |
8th |
9 |
| Shooting pucks/basketballs/similar |
1 |
0 |
0.01 |
0.01 |
5th |
9th |
10th |
8th |
11 |
| Shooting (skeet, target) |
2 |
4 |
0.02 |
0.05 |
10th |
14th |
23rd |
19th |
28 |
| Shoveling/Digging/Earth Work |
25 |
156 |
0.30 |
1.90 |
2nd |
1st |
11th |
8th |
74 |
| Singing (standing, choir practice) |
6 |
8 |
0.07 |
0.10 |
10th |
8th |
24th |
22nd |
38 |
| Snowmachining/mobiling (Low Intensity) |
1 |
0 |
0.01 |
0.01 |
2nd |
2nd |
2nd |
2nd |
2 |
| Soccer (High Intensity) |
6 |
18 |
0.07 |
0.22 |
12th |
14th |
37th |
34th |
50 |
| Soccer (Low Intensity) |
2 |
6 |
0.02 |
0.07 |
12th |
6th |
34th |
22nd |
39 |
| Spikeball |
1 |
1 |
0.01 |
0.01 |
5th |
9th |
13th |
13th |
13 |
| Spinning Class |
1 |
10 |
0.01 |
0.12 |
44th |
38th |
57th |
49th |
57 |
| Sprint / Interval Running |
1 |
0 |
0.01 |
0.00 |
19th |
55th |
55th |
59th |
59 |
| Stairs (steady, up and down) |
35 |
43 |
0.43 |
0.53 |
9th |
10th |
26th |
35th |
84 |
| Stairstepper (machine, consistent) |
5 |
13 |
0.06 |
0.15 |
23rd |
20th |
63rd |
51st |
90 |
| Steps |
1,106 |
3,794 |
13.49 |
46.27 |
4th |
5th |
29th |
41st |
211 |
| Surfing |
1 |
2 |
0.01 |
0.02 |
7th |
12th |
11th |
12th |
12 |
| Swimming |
29 |
75 |
0.35 |
0.92 |
7th |
16th |
51st |
61st |
135 |
| Swimming, treading water/leisure |
10 |
24 |
0.12 |
0.30 |
9th |
15th |
53rd |
54th |
106 |
| Table Tennis |
1 |
1 |
0.01 |
0.01 |
7th |
5th |
14th |
13th |
15 |
| Tennis |
6 |
13 |
0.07 |
0.16 |
8th |
13th |
24th |
26th |
39 |
| Throwing Frisbee |
2 |
1 |
0.02 |
0.01 |
4th |
5th |
18th |
15th |
23 |
| Treadmill on Incline (High Intensity) |
46 |
163 |
0.56 |
1.99 |
4th |
8th |
17th |
26th |
94 |
| Treadmill on Incline (Low Intensity) |
9 |
16 |
0.11 |
0.19 |
39th |
49th |
80th |
93rd |
117 |
| Ultimate Frisbee |
1 |
3 |
0.01 |
0.04 |
9th |
10th |
15th |
15th |
15 |
| Volleyball |
4 |
7 |
0.05 |
0.09 |
10th |
10th |
28th |
21st |
49 |
| Walking |
553 |
1,416 |
6.74 |
17.27 |
10th |
17th |
130th |
165th |
266 |
| Walking/Running on sand/beach |
17 |
69 |
0.21 |
0.84 |
4th |
5th |
40th |
36th |
119 |
| Washing vehicles |
4 |
6 |
0.05 |
0.08 |
4th |
12th |
27th |
32nd |
63 |
| Weightlifting |
136 |
247 |
1.66 |
3.01 |
7th |
6th |
78th |
55th |
223 |
| Welding, Fabrication |
3 |
23 |
0.04 |
0.27 |
4th |
2nd |
6th |
5th |
8 |
| Yoga (High Intensity) |
5 |
18 |
0.06 |
0.22 |
33rd |
34th |
80th |
76th |
96 |
| Yoga (Low Intensity) |
18 |
12 |
0.22 |
0.14 |
16th |
17th |
72nd |
86th |
141 |
| Yoga (Medium Intensity) |
24 |
36 |
0.29 |
0.44 |
7th |
6th |
51st |
67th |
141 |