| Aerobic/Fitness Class (Low Intensity) |
2 |
1 |
0.03 |
0.02 |
5th |
6th |
10th |
10th |
12 |
| Auto/Aircraft Maintenance |
2 |
8 |
0.03 |
0.12 |
1st |
3rd |
5th |
6th |
8 |
| Baseball/Softball |
1 |
2 |
0.02 |
0.02 |
1st |
3rd |
6th |
6th |
7 |
| Biking on Road (pavement or stationary bike) |
7 |
30 |
0.11 |
0.46 |
4th |
8th |
66th |
59th |
117 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
12 |
0.03 |
0.19 |
4th |
10th |
18th |
19th |
25 |
| Bodyweight Exercises (pushups, etc.) |
2 |
1 |
0.03 |
0.02 |
8th |
33rd |
34th |
40th |
48 |
| Bushwhacking |
1 |
1 |
0.02 |
0.02 |
1st |
1st |
1st |
1st |
1 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
5 |
0.02 |
0.07 |
6th |
4th |
8th |
6th |
9 |
| Core Workout |
3 |
2 |
0.05 |
0.03 |
3rd |
4th |
18th |
22nd |
32 |
| Crossfit |
2 |
7 |
0.03 |
0.11 |
3rd |
6th |
9th |
10th |
13 |
| Gardening/Yard Work (High Intensity) |
2 |
11 |
0.03 |
0.17 |
5th |
8th |
39th |
34th |
50 |
| Gardening/Yard Work (Low Intensity) |
6 |
13 |
0.09 |
0.20 |
1st |
4th |
21st |
17th |
52 |
| HIIT (High Intensity Interval Training) |
1 |
3 |
0.02 |
0.04 |
10th |
12th |
27th |
25th |
32 |
| Home Construction (Low Intensity) |
1 |
8 |
0.02 |
0.11 |
5th |
4th |
11th |
11th |
13 |
| Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.02 |
0.01 |
15th |
38th |
36th |
39th |
41 |
| Housework- cleaning etc. (Low Intensity) |
8 |
10 |
0.12 |
0.16 |
2nd |
2nd |
25th |
24th |
68 |
| Jump Rope |
2 |
5 |
0.03 |
0.08 |
5th |
4th |
5th |
5th |
5 |
| Mowing (Push) |
1 |
2 |
0.02 |
0.02 |
2nd |
6th |
5th |
6th |
6 |
| Mowing the Lawn |
1 |
1 |
0.02 |
0.02 |
1st |
3rd |
2nd |
3rd |
3 |
| Running |
21 |
89 |
0.32 |
1.34 |
1st |
1st |
59th |
53rd |
171 |
| Shoveling/Digging/Earth Work |
2 |
18 |
0.03 |
0.27 |
2nd |
1st |
12th |
5th |
17 |
| Steps |
26 |
91 |
0.39 |
1.38 |
3rd |
5th |
36th |
49th |
132 |
| Treadmill on Incline (High Intensity) |
5 |
20 |
0.08 |
0.31 |
1st |
3rd |
13th |
17th |
30 |
| Treadmill on Incline (Low Intensity) |
1 |
2 |
0.02 |
0.03 |
16th |
26th |
31st |
30th |
35 |
| Walking |
14 |
28 |
0.21 |
0.43 |
24th |
47th |
151st |
168th |
197 |
| Walking/Running on sand/beach |
1 |
1 |
0.02 |
0.01 |
5th |
11th |
9th |
12th |
14 |
| Weightlifting |
9 |
15 |
0.14 |
0.22 |
3rd |
4th |
40th |
33rd |
110 |
| Yoga (Low Intensity) |
1 |
1 |
0.02 |
0.01 |
13th |
13th |
30th |
27th |
33 |