| Aerobic/Fitness Class (High Intensity) |
3 |
6 |
0.75 |
1.51 |
67th |
88th |
20th |
30th |
121 |
| Biking on Road (pavement or stationary bike) |
8 |
30 |
2.00 |
7.56 |
133rd |
126th |
41st |
46th |
230 |
| Biking with load (pulling chariot, trailer, etc.) |
11 |
26 |
2.75 |
6.55 |
5th |
11th |
1st |
2nd |
76 |
| Bodyweight Exercises (pushups, etc.) |
4 |
11 |
1.00 |
2.77 |
100th |
88th |
21st |
16th |
166 |
| Changing tires (changeover) |
2 |
5 |
0.50 |
1.26 |
11th |
15th |
1st |
4th |
49 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
2 |
0.25 |
0.42 |
58th |
67th |
36th |
49th |
71 |
| E Bike (peddle assisted) |
1 |
4 |
0.25 |
1.00 |
24th |
25th |
8th |
9th |
39 |
| Firewood (cut/stack) |
1 |
2 |
0.25 |
0.50 |
60th |
77th |
20th |
49th |
88 |
| Gardening/Yard Work (High Intensity) |
2 |
16 |
0.50 |
3.96 |
138th |
113th |
66th |
30th |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
7 |
0.75 |
1.81 |
142nd |
148th |
50th |
61st |
203 |
| Hiking (day hike, light pack) elevation gain |
2 |
15 |
0.50 |
3.85 |
152nd |
160th |
85th |
83rd |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.25 |
0.75 |
136th |
159th |
77th |
103rd |
176 |
| Home Construction (High Intensity) |
2 |
20 |
0.50 |
4.95 |
40th |
34th |
7th |
6th |
71 |
| Home Construction (Low Intensity) |
7 |
40 |
1.75 |
9.94 |
28th |
27th |
3rd |
3rd |
114 |
| Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.25 |
0.56 |
140th |
157th |
96th |
120th |
181 |
| Jumping on Trampoline |
1 |
1 |
0.25 |
0.25 |
17th |
17th |
7th |
5th |
38 |
| Mountain Running (High Intensity) |
8 |
101 |
2.00 |
25.19 |
9th |
8th |
1st |
1st |
68 |
| Mountain Running (Medium Intensity) |
2 |
20 |
0.50 |
4.95 |
56th |
52nd |
10th |
8th |
102 |
| Nordic Skiing (Medium Intensity) |
1 |
6 |
0.25 |
1.50 |
14th |
21st |
5th |
9th |
27 |
| Running |
75 |
669 |
18.75 |
167.31 |
39th |
14th |
1st |
1st |
229 |
| Running pushing stroller |
1 |
9 |
0.25 |
2.20 |
28th |
16th |
10th |
5th |
48 |
| Steps |
4 |
18 |
1.00 |
4.38 |
200th |
199th |
190th |
188th |
211 |
| Treadmill on Incline (High Intensity) |
11 |
65 |
2.75 |
16.35 |
26th |
20th |
2nd |
1st |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
4 |
0.25 |
0.88 |
86th |
90th |
49th |
49th |
117 |
| Walking |
6 |
11 |
1.50 |
2.83 |
248th |
254th |
243rd |
254th |
266 |
| Weightlifting |
1 |
2 |
0.25 |
0.41 |
206th |
193rd |
203rd |
197th |
223 |