| Aerobic/Fitness Class (High Intensity) |
75 |
318 |
1.60 |
6.76 |
1st |
1st |
7th |
5th |
120 |
| Aerobic/Fitness Class (Low Intensity) |
18 |
40 |
0.38 |
0.86 |
4th |
2nd |
12th |
7th |
81 |
| Barre |
21 |
58 |
0.45 |
1.23 |
1st |
1st |
6th |
4th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
18 |
0.11 |
0.37 |
81st |
97th |
140th |
146th |
168 |
| Biking on Road (pavement or stationary bike) |
21 |
66 |
0.45 |
1.40 |
72nd |
80th |
160th |
157th |
229 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
159 |
0.32 |
3.38 |
23rd |
23rd |
76th |
58th |
159 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
7 |
0.04 |
0.15 |
33rd |
36th |
53rd |
49th |
71 |
| Bodyweight Exercises (pushups, etc.) |
6 |
20 |
0.13 |
0.43 |
78th |
55th |
132nd |
105th |
164 |
| Bodywork (High Intensity) |
5 |
10 |
0.11 |
0.21 |
12th |
10th |
28th |
22nd |
64 |
| Bodywork (Low Intensity) |
13 |
13 |
0.28 |
0.27 |
16th |
9th |
26th |
20th |
83 |
| Breastfeeding |
17 |
54 |
0.36 |
1.15 |
23rd |
23rd |
23rd |
25th |
35 |
| Bushwhacking |
1 |
6 |
0.02 |
0.13 |
10th |
14th |
26th |
23rd |
30 |
| Circuit Training (general) |
2 |
5 |
0.04 |
0.10 |
34th |
32nd |
50th |
47th |
59 |
| Core Workout |
5 |
7 |
0.11 |
0.14 |
49th |
38th |
81st |
74th |
117 |
| Crossfit |
78 |
313 |
1.66 |
6.65 |
2nd |
2nd |
5th |
4th |
50 |
| Dancing |
5 |
20 |
0.11 |
0.43 |
35th |
50th |
79th |
87th |
125 |
| Dog Agility Training (Low Intensity) |
2 |
2 |
0.04 |
0.04 |
10th |
10th |
13th |
12th |
18 |
| Drumming |
1 |
4 |
0.02 |
0.08 |
7th |
6th |
8th |
6th |
10 |
| Elliptical |
7 |
15 |
0.15 |
0.31 |
38th |
39th |
58th |
52nd |
91 |
| Farming |
3 |
6 |
0.06 |
0.13 |
8th |
8th |
10th |
9th |
19 |
| Fascia Blasting |
3 |
3 |
0.06 |
0.06 |
1st |
1st |
6th |
4th |
7 |
| Firefighting activities |
1 |
6 |
0.02 |
0.13 |
3rd |
4th |
4th |
4th |
4 |
| Firewood (cut/stack) |
3 |
18 |
0.06 |
0.38 |
37th |
37th |
59th |
54th |
86 |
| Gardening/Yard Work (High Intensity) |
33 |
110 |
0.70 |
2.34 |
8th |
17th |
42nd |
51st |
188 |
| Gardening/Yard Work (Low Intensity) |
22 |
33 |
0.47 |
0.70 |
22nd |
47th |
83rd |
119th |
202 |
| Gymnastics (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
3rd |
2nd |
5th |
2nd |
7 |
| HIIT (High Intensity Interval Training) |
44 |
168 |
0.94 |
3.57 |
1st |
1st |
15th |
8th |
134 |
| Hiking (day hike, light pack) elevation gain |
34 |
250 |
0.72 |
5.32 |
6th |
6th |
44th |
48th |
205 |
| Hiking (day hike, light pack) flat/undulating |
4 |
21 |
0.09 |
0.45 |
66th |
60th |
143rd |
127th |
175 |
| Housework- cleaning etc. (High Intensity) |
28 |
61 |
0.60 |
1.29 |
13th |
19th |
33rd |
51st |
179 |
| Housework- cleaning etc. (Low Intensity) |
21 |
23 |
0.45 |
0.49 |
43rd |
51st |
95th |
106th |
175 |
| Mountain Running (Medium Intensity) |
4 |
41 |
0.09 |
0.87 |
36th |
31st |
64th |
54th |
98 |
| Moving boxes |
8 |
19 |
0.17 |
0.41 |
20th |
33rd |
47th |
59th |
109 |
| Mowing (Push) |
1 |
5 |
0.02 |
0.11 |
25th |
24th |
44th |
38th |
50 |
| Painting (house, etc.) |
5 |
18 |
0.11 |
0.39 |
8th |
8th |
16th |
14th |
57 |
| Picking up Trash |
3 |
19 |
0.06 |
0.40 |
21st |
5th |
55th |
13th |
87 |
| Pickleball |
76 |
295 |
1.62 |
6.27 |
1st |
1st |
3rd |
2nd |
77 |
| Pilates/Tai Chi |
30 |
80 |
0.64 |
1.70 |
3rd |
1st |
9th |
4th |
87 |
| PIYO |
17 |
44 |
0.36 |
0.95 |
1st |
1st |
1st |
1st |
7 |
| Playing with Children (High Intensity) |
1 |
2 |
0.02 |
0.03 |
44th |
48th |
65th |
65th |
71 |
| Playing with Children (Low Intensity) |
2 |
4 |
0.04 |
0.09 |
50th |
46th |
80th |
62nd |
94 |
| Pushing someone in a wheelchair |
1 |
1 |
0.02 |
0.02 |
5th |
5th |
6th |
6th |
7 |
| Raking |
5 |
9 |
0.11 |
0.20 |
17th |
31st |
46th |
55th |
98 |
| Rowing (Machine, Crew) constant rowing |
7 |
7 |
0.15 |
0.14 |
23rd |
39th |
40th |
58th |
84 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.02 |
0.09 |
13th |
20th |
21st |
21st |
27 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
7 |
0.02 |
0.15 |
31st |
19th |
51st |
37th |
58 |
| Running |
48 |
285 |
1.02 |
6.07 |
68th |
54th |
162nd |
137th |
229 |
| Running pushing stroller |
1 |
2 |
0.02 |
0.04 |
25th |
40th |
46th |
45th |
47 |
| Shoveling/Digging/Earth Work |
4 |
13 |
0.09 |
0.27 |
18th |
27th |
34th |
46th |
68 |
| Singing (standing, choir practice) |
4 |
2 |
0.09 |
0.04 |
17th |
22nd |
19th |
30th |
35 |
| Spinning Class |
24 |
301 |
0.51 |
6.40 |
3rd |
1st |
8th |
3rd |
53 |
| Stand Up Paddling (High Intensity) |
1 |
6 |
0.02 |
0.13 |
2nd |
4th |
3rd |
6th |
6 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.02 |
0.09 |
5th |
10th |
12th |
11th |
18 |
| Steps |
150 |
701 |
3.19 |
14.91 |
68th |
64th |
153rd |
137th |
210 |
| Swimming |
5 |
9 |
0.11 |
0.18 |
53rd |
70th |
100th |
108th |
133 |
| Swimming, treading water/leisure |
1 |
3 |
0.02 |
0.06 |
59th |
70th |
97th |
94th |
101 |
| Treadmill on Incline (High Intensity) |
1 |
5 |
0.02 |
0.11 |
67th |
77th |
91st |
92nd |
94 |
| Treadmill on Incline (Low Intensity) |
16 |
48 |
0.34 |
1.02 |
15th |
23rd |
36th |
45th |
114 |
| Volleyball |
2 |
2 |
0.04 |
0.04 |
14th |
22nd |
29th |
35th |
44 |
| Walking |
253 |
748 |
5.38 |
15.92 |
30th |
38th |
157th |
155th |
266 |
| Walking/Running on sand/beach |
3 |
7 |
0.06 |
0.15 |
41st |
57th |
87th |
90th |
117 |
| Washing vehicles |
1 |
1 |
0.02 |
0.01 |
27th |
50th |
52nd |
60th |
63 |
| Water Aerobics |
1 |
14 |
0.02 |
0.29 |
14th |
4th |
14th |
10th |
15 |
| Weightlifting |
95 |
185 |
2.02 |
3.94 |
17th |
10th |
43rd |
26th |
222 |
| Yoga (High Intensity) |
4 |
17 |
0.09 |
0.36 |
38th |
34th |
72nd |
66th |
94 |
| Yoga (Low Intensity) |
16 |
26 |
0.34 |
0.55 |
17th |
5th |
46th |
23rd |
138 |
| Yoga (Medium Intensity) |
12 |
35 |
0.26 |
0.73 |
21st |
7th |
57th |
32nd |
141 |