| Aerobic/Fitness Class (High Intensity) |
76 |
322 |
1.62 |
6.84 |
1st |
1st |
7th |
5th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
19 |
42 |
0.40 |
0.90 |
5th |
3rd |
12th |
9th |
87 |
| Barre |
21 |
58 |
0.45 |
1.23 |
1st |
1st |
6th |
4th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
18 |
0.11 |
0.37 |
85th |
102nd |
141st |
146th |
170 |
| Biking on Road (pavement or stationary bike) |
22 |
66 |
0.47 |
1.41 |
69th |
84th |
162nd |
158th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
159 |
0.32 |
3.38 |
31st |
30th |
89th |
72nd |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
7 |
0.04 |
0.15 |
34th |
41st |
57th |
54th |
76 |
| Bodyweight Exercises (pushups, etc.) |
6 |
20 |
0.13 |
0.43 |
82nd |
61st |
136th |
109th |
166 |
| Bodywork (High Intensity) |
5 |
10 |
0.11 |
0.21 |
14th |
13th |
31st |
24th |
67 |
| Bodywork (Low Intensity) |
13 |
13 |
0.28 |
0.27 |
17th |
11th |
26th |
20th |
87 |
| Breastfeeding |
17 |
54 |
0.36 |
1.15 |
26th |
27th |
27th |
28th |
36 |
| Bushwhacking |
1 |
6 |
0.02 |
0.13 |
13th |
16th |
25th |
25th |
31 |
| Circuit Training (general) |
2 |
5 |
0.04 |
0.10 |
34th |
32nd |
50th |
47th |
60 |
| Core Workout |
5 |
7 |
0.11 |
0.14 |
50th |
39th |
81st |
74th |
117 |
| Crossfit |
78 |
313 |
1.66 |
6.65 |
2nd |
2nd |
5th |
4th |
51 |
| Dancing |
5 |
20 |
0.11 |
0.43 |
38th |
54th |
81st |
92nd |
125 |
| Dog Agility Training (Low Intensity) |
2 |
2 |
0.04 |
0.04 |
10th |
11th |
13th |
12th |
20 |
| Drumming |
1 |
4 |
0.02 |
0.08 |
8th |
7th |
10th |
8th |
12 |
| Elliptical |
7 |
15 |
0.15 |
0.31 |
39th |
41st |
60th |
56th |
93 |
| Farming |
3 |
6 |
0.06 |
0.13 |
8th |
10th |
11th |
11th |
23 |
| Fascia Blasting |
3 |
3 |
0.06 |
0.06 |
1st |
1st |
6th |
5th |
7 |
| Firefighting activities |
1 |
6 |
0.02 |
0.13 |
3rd |
4th |
5th |
5th |
5 |
| Firewood (cut/stack) |
3 |
18 |
0.06 |
0.38 |
39th |
39th |
63rd |
55th |
88 |
| Gardening/Yard Work (High Intensity) |
33 |
110 |
0.70 |
2.34 |
12th |
22nd |
48th |
58th |
193 |
| Gardening/Yard Work (Low Intensity) |
25 |
36 |
0.53 |
0.76 |
22nd |
56th |
84th |
127th |
203 |
| Gymnastics (Low Intensity) |
1 |
4 |
0.02 |
0.08 |
3rd |
2nd |
5th |
2nd |
7 |
| HIIT (High Intensity Interval Training) |
44 |
168 |
0.94 |
3.57 |
1st |
1st |
15th |
8th |
135 |
| Hiking (day hike, light pack) elevation gain |
34 |
250 |
0.72 |
5.32 |
9th |
11th |
60th |
54th |
207 |
| Hiking (day hike, light pack) flat/undulating |
4 |
21 |
0.09 |
0.45 |
72nd |
68th |
150th |
135th |
176 |
| Housework- cleaning etc. (High Intensity) |
28 |
59 |
0.60 |
1.26 |
15th |
25th |
39th |
57th |
181 |
| Housework- cleaning etc. (Low Intensity) |
21 |
23 |
0.45 |
0.49 |
49th |
55th |
100th |
111th |
175 |
| Mountain Running (Medium Intensity) |
4 |
41 |
0.09 |
0.87 |
38th |
34th |
67th |
62nd |
102 |
| Moving boxes |
8 |
19 |
0.17 |
0.41 |
22nd |
40th |
54th |
63rd |
112 |
| Mowing (Push) |
1 |
5 |
0.02 |
0.11 |
30th |
26th |
47th |
42nd |
52 |
| Painting (house, etc.) |
5 |
18 |
0.11 |
0.39 |
9th |
8th |
16th |
14th |
60 |
| Picking up Trash |
3 |
19 |
0.06 |
0.40 |
23rd |
7th |
56th |
15th |
88 |
| Pickleball |
76 |
295 |
1.62 |
6.27 |
1st |
1st |
3rd |
2nd |
80 |
| Pilates/Tai Chi |
30 |
80 |
0.64 |
1.70 |
3rd |
1st |
10th |
4th |
89 |
| PIYO |
17 |
44 |
0.36 |
0.95 |
1st |
1st |
1st |
1st |
7 |
| Playing with Children (High Intensity) |
1 |
2 |
0.02 |
0.03 |
46th |
49th |
65th |
67th |
73 |
| Playing with Children (Low Intensity) |
2 |
4 |
0.04 |
0.09 |
55th |
50th |
81st |
66th |
97 |
| Pushing someone in a wheelchair |
1 |
1 |
0.02 |
0.02 |
5th |
5th |
6th |
6th |
6 |
| Raking |
5 |
9 |
0.11 |
0.20 |
17th |
33rd |
49th |
60th |
101 |
| Rowing (Machine, Crew) constant rowing |
7 |
7 |
0.15 |
0.14 |
24th |
41st |
40th |
61st |
85 |
| Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
4 |
0.02 |
0.09 |
15th |
27th |
26th |
28th |
35 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
7 |
0.02 |
0.15 |
35th |
23rd |
59th |
43rd |
66 |
| Running |
48 |
285 |
1.02 |
6.07 |
72nd |
56th |
167th |
141st |
229 |
| Running pushing stroller |
1 |
2 |
0.02 |
0.04 |
28th |
41st |
47th |
46th |
48 |
| Shoveling/Digging/Earth Work |
4 |
13 |
0.09 |
0.27 |
18th |
29th |
38th |
49th |
74 |
| Singing (standing, choir practice) |
4 |
2 |
0.09 |
0.04 |
20th |
25th |
21st |
31st |
38 |
| Spinning Class |
24 |
301 |
0.51 |
6.40 |
3rd |
1st |
9th |
3rd |
57 |
| Stand Up Paddling (High Intensity) |
1 |
6 |
0.02 |
0.13 |
2nd |
5th |
5th |
7th |
9 |
| Stand Up Paddling (Low Intensity) |
1 |
4 |
0.02 |
0.09 |
10th |
15th |
16th |
16th |
22 |
| Steps |
150 |
701 |
3.19 |
14.91 |
72nd |
71st |
158th |
144th |
211 |
| Swimming |
5 |
9 |
0.11 |
0.18 |
57th |
72nd |
103rd |
111th |
135 |
| Swimming, treading water/leisure |
1 |
3 |
0.02 |
0.06 |
68th |
78th |
102nd |
100th |
106 |
| Treadmill on Incline (High Intensity) |
1 |
5 |
0.02 |
0.11 |
68th |
77th |
91st |
92nd |
94 |
| Treadmill on Incline (Low Intensity) |
16 |
48 |
0.34 |
1.02 |
16th |
25th |
36th |
45th |
117 |
| Volleyball |
2 |
2 |
0.04 |
0.04 |
15th |
24th |
31st |
39th |
49 |
| Walking |
255 |
751 |
5.43 |
15.97 |
38th |
40th |
168th |
172nd |
266 |
| Walking/Running on sand/beach |
3 |
7 |
0.06 |
0.15 |
44th |
60th |
93rd |
94th |
119 |
| Washing vehicles |
1 |
1 |
0.02 |
0.01 |
29th |
51st |
53rd |
60th |
63 |
| Water Aerobics |
1 |
14 |
0.02 |
0.29 |
15th |
5th |
15th |
10th |
15 |
| Weightlifting |
95 |
185 |
2.02 |
3.94 |
19th |
14th |
48th |
31st |
223 |
| Yoga (High Intensity) |
4 |
17 |
0.09 |
0.36 |
39th |
35th |
72nd |
68th |
96 |
| Yoga (Low Intensity) |
16 |
26 |
0.34 |
0.55 |
19th |
6th |
48th |
25th |
141 |
| Yoga (Medium Intensity) |
12 |
35 |
0.26 |
0.73 |
23rd |
8th |
58th |
35th |
141 |