| Aerobic/Fitness Class (High Intensity) |
5 |
20 |
0.11 |
0.46 |
2nd |
3rd |
17th |
14th |
48 |
| Biking on Road (pavement or stationary bike) |
2 |
14 |
0.05 |
0.32 |
79th |
52nd |
140th |
111th |
152 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
25 |
0.05 |
0.57 |
9th |
8th |
20th |
19th |
41 |
| Bodywork (High Intensity) |
1 |
2 |
0.02 |
0.05 |
8th |
8th |
16th |
15th |
17 |
| Bodywork (Low Intensity) |
3 |
3 |
0.07 |
0.08 |
4th |
2nd |
12th |
11th |
23 |
| Breastfeeding |
2 |
9 |
0.05 |
0.20 |
13th |
9th |
14th |
13th |
17 |
| Core Workout |
1 |
1 |
0.02 |
0.03 |
19th |
18th |
41st |
33rd |
45 |
| Crossfit |
4 |
9 |
0.09 |
0.22 |
3rd |
6th |
9th |
11th |
21 |
| Dancing |
2 |
8 |
0.05 |
0.18 |
8th |
13th |
28th |
25th |
45 |
| Dog Agility Training (Low Intensity) |
1 |
1 |
0.02 |
0.03 |
2nd |
4th |
5th |
5th |
7 |
| Elliptical |
1 |
2 |
0.02 |
0.05 |
23rd |
28th |
32nd |
34th |
38 |
| Gardening/Yard Work (High Intensity) |
1 |
3 |
0.02 |
0.07 |
39th |
60th |
72nd |
71st |
76 |
| Gardening/Yard Work (Low Intensity) |
2 |
2 |
0.05 |
0.05 |
25th |
51st |
61st |
77th |
94 |
| Hiking (day hike, light pack) elevation gain |
6 |
62 |
0.14 |
1.40 |
3rd |
2nd |
22nd |
15th |
82 |
| Hiking (day hike, light pack) flat/undulating |
2 |
12 |
0.05 |
0.27 |
10th |
11th |
35th |
29th |
65 |
| Housework- cleaning etc. (High Intensity) |
5 |
10 |
0.11 |
0.22 |
6th |
9th |
23rd |
29th |
70 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.07 |
0.06 |
33rd |
41st |
73rd |
82nd |
105 |
| Moving boxes |
3 |
10 |
0.07 |
0.23 |
3rd |
9th |
18th |
12th |
35 |
| Picking up Trash |
1 |
2 |
0.02 |
0.03 |
7th |
12th |
22nd |
20th |
27 |
| Pickleball |
7 |
29 |
0.16 |
0.67 |
2nd |
2nd |
3rd |
2nd |
24 |
| Pilates/Tai Chi |
3 |
8 |
0.07 |
0.18 |
6th |
3rd |
12th |
8th |
35 |
| PIYO |
2 |
8 |
0.05 |
0.18 |
1st |
1st |
2nd |
1st |
2 |
| Playing with Children (Low Intensity) |
2 |
4 |
0.05 |
0.09 |
10th |
8th |
20th |
13th |
30 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.02 |
0.02 |
13th |
26th |
27th |
29th |
31 |
| Running |
3 |
17 |
0.07 |
0.40 |
106th |
98th |
183rd |
167th |
195 |
| Steps |
15 |
69 |
0.34 |
1.56 |
34th |
30th |
98th |
87th |
161 |
| Treadmill on Incline (High Intensity) |
1 |
5 |
0.02 |
0.12 |
25th |
31st |
37th |
37th |
41 |
| Treadmill on Incline (Low Intensity) |
2 |
6 |
0.05 |
0.14 |
20th |
25th |
32nd |
37th |
54 |
| Walking |
34 |
94 |
0.77 |
2.14 |
17th |
24th |
103rd |
111th |
225 |
| Weightlifting |
14 |
30 |
0.32 |
0.68 |
8th |
5th |
30th |
14th |
141 |
| Yoga (High Intensity) |
1 |
5 |
0.02 |
0.11 |
17th |
17th |
27th |
25th |
34 |
| Yoga (Low Intensity) |
4 |
6 |
0.09 |
0.14 |
5th |
1st |
22nd |
9th |
50 |
| Yoga (Medium Intensity) |
2 |
7 |
0.05 |
0.17 |
8th |
3rd |
36th |
22nd |
58 |