| Aerobic/Fitness Class (High Intensity) |
8 |
31 |
0.11 |
0.43 |
22nd |
21st |
82nd |
74th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
4 |
3 |
0.05 |
0.04 |
17th |
30th |
53rd |
58th |
75 |
| Backpacking |
1 |
5 |
0.01 |
0.07 |
21st |
28th |
35th |
34th |
36 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
5 |
0.01 |
0.07 |
21st |
24th |
28th |
28th |
29 |
| Badminton |
1 |
1 |
0.01 |
0.01 |
4th |
8th |
7th |
9th |
9 |
| Baseball/Softball |
5 |
5 |
0.07 |
0.06 |
20th |
25th |
36th |
46th |
60 |
| Basketball (High Intensity) |
10 |
23 |
0.14 |
0.31 |
2nd |
4th |
13th |
15th |
34 |
| Biking on Graded Trail (non-technical, mostly flat) |
21 |
130 |
0.29 |
1.78 |
14th |
15th |
66th |
63rd |
153 |
| Biking on Road (pavement or stationary bike) |
56 |
248 |
0.77 |
3.40 |
16th |
15th |
99th |
81st |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
25 |
174 |
0.34 |
2.38 |
5th |
9th |
35th |
43rd |
135 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
5 |
0.03 |
0.07 |
30th |
36th |
50th |
49th |
61 |
| Bodyweight Exercises (pushups, etc.) |
38 |
68 |
0.52 |
0.93 |
6th |
9th |
44th |
45th |
153 |
| Bodywork (High Intensity) |
8 |
6 |
0.11 |
0.08 |
5th |
15th |
24th |
34th |
59 |
| Bodywork (Low Intensity) |
17 |
5 |
0.23 |
0.07 |
7th |
20th |
22nd |
50th |
75 |
| Bowling |
1 |
2 |
0.01 |
0.02 |
9th |
9th |
30th |
31st |
36 |
| Boxing/Sparring |
7 |
37 |
0.10 |
0.51 |
5th |
5th |
14th |
11th |
26 |
| Circuit Training (general) |
2 |
3 |
0.03 |
0.04 |
30th |
35th |
51st |
53rd |
57 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
15 |
0.04 |
0.20 |
42nd |
32nd |
58th |
56th |
63 |
| Core Workout |
8 |
8 |
0.11 |
0.11 |
25th |
23rd |
67th |
68th |
108 |
| Crossfit |
1 |
4 |
0.01 |
0.05 |
35th |
36th |
41st |
39th |
42 |
| Dancing |
3 |
16 |
0.04 |
0.22 |
42nd |
41st |
96th |
85th |
108 |
| Dog Agility Training (Low Intensity) |
8 |
5 |
0.11 |
0.07 |
3rd |
6th |
4th |
9th |
13 |
| Elliptical |
6 |
7 |
0.08 |
0.10 |
29th |
44th |
66th |
74th |
85 |
| Elliptical |
2 |
4 |
0.03 |
0.06 |
12th |
14th |
21st |
21st |
31 |
| Farming |
1 |
1 |
0.01 |
0.01 |
9th |
16th |
18th |
17th |
18 |
| Firefighting activities |
2 |
6 |
0.03 |
0.09 |
2nd |
2nd |
2nd |
3rd |
3 |
| Firewood (cut/stack) |
4 |
16 |
0.05 |
0.22 |
11th |
27th |
49th |
47th |
65 |
| Four wheeling |
1 |
2 |
0.01 |
0.03 |
5th |
12th |
14th |
12th |
18 |
| Gardening/Yard Work (High Intensity) |
21 |
75 |
0.29 |
1.03 |
8th |
14th |
66th |
71st |
168 |
| Gardening/Yard Work (Low Intensity) |
23 |
33 |
0.32 |
0.45 |
11th |
21st |
77th |
109th |
184 |
| HIIT (High Intensity Interval Training) |
7 |
17 |
0.10 |
0.23 |
36th |
39th |
80th |
74th |
116 |
| Hiking (day hike, light pack) elevation gain |
9 |
40 |
0.12 |
0.54 |
42nd |
62nd |
144th |
156th |
186 |
| Hiking (day hike, light pack) flat/undulating |
6 |
19 |
0.08 |
0.27 |
29th |
45th |
110th |
117th |
152 |
| Home Construction (High Intensity) |
8 |
29 |
0.11 |
0.39 |
5th |
12th |
19th |
27th |
53 |
| Home Construction (Low Intensity) |
10 |
25 |
0.14 |
0.34 |
13th |
21st |
40th |
51st |
93 |
| Horseback Riding (gait, canter) |
1 |
2 |
0.01 |
0.02 |
7th |
8th |
8th |
8th |
8 |
| Horseback Riding (walk, trot) |
1 |
2 |
0.01 |
0.03 |
5th |
8th |
11th |
12th |
13 |
| Horse grooming |
7 |
4 |
0.10 |
0.05 |
2nd |
2nd |
5th |
4th |
8 |
| Housework- cleaning etc. (High Intensity) |
23 |
38 |
0.32 |
0.51 |
9th |
17th |
51st |
88th |
165 |
| Housework- cleaning etc. (Low Intensity) |
58 |
57 |
0.79 |
0.78 |
8th |
10th |
34th |
52nd |
167 |
| Jump Rope |
2 |
11 |
0.03 |
0.15 |
14th |
10th |
21st |
16th |
25 |
| Kitchen service (commercial, baking, etc.) |
1 |
4 |
0.01 |
0.05 |
20th |
26th |
34th |
32nd |
38 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
3 |
10 |
0.04 |
0.14 |
7th |
6th |
9th |
8th |
12 |
| Mountain Running (Medium Intensity) |
6 |
30 |
0.08 |
0.41 |
15th |
27th |
50th |
59th |
83 |
| Moving boxes |
12 |
55 |
0.16 |
0.75 |
12th |
11th |
39th |
30th |
100 |
| Nordic Skiing (High Intensity) |
1 |
13 |
0.01 |
0.18 |
3rd |
5th |
8th |
6th |
9 |
| Nordic Skiing (Medium Intensity) |
1 |
7 |
0.01 |
0.09 |
11th |
16th |
22nd |
22nd |
24 |
| Painting (house, etc.) |
1 |
2 |
0.01 |
0.03 |
21st |
31st |
43rd |
40th |
48 |
| Peloton (High Intensity) |
2 |
6 |
0.03 |
0.08 |
27th |
29th |
38th |
35th |
41 |
| Peloton (Low Intensity) |
2 |
3 |
0.03 |
0.03 |
10th |
12th |
16th |
18th |
21 |
| Picking up Trash |
1 |
2 |
0.01 |
0.03 |
46th |
42nd |
75th |
65th |
78 |
| Pickleball |
2 |
1 |
0.03 |
0.01 |
37th |
59th |
58th |
63rd |
63 |
| Playing with Children (High Intensity) |
12 |
17 |
0.16 |
0.23 |
7th |
12th |
17th |
24th |
61 |
| Playing with Children (Low Intensity) |
30 |
28 |
0.41 |
0.39 |
4th |
8th |
14th |
19th |
87 |
| Playing with Dog |
19 |
12 |
0.26 |
0.16 |
16th |
17th |
40th |
37th |
78 |
| Raking |
13 |
26 |
0.18 |
0.36 |
2nd |
4th |
23rd |
31st |
88 |
| Rock Climbing |
1 |
2 |
0.01 |
0.03 |
45th |
52nd |
65th |
66th |
66 |
| Rowing (Machine, Crew) constant rowing |
12 |
29 |
0.16 |
0.40 |
9th |
12th |
37th |
30th |
79 |
| Running |
98 |
439 |
1.34 |
6.01 |
14th |
16th |
123rd |
118th |
228 |
| Shooting (skeet, target) |
2 |
2 |
0.03 |
0.02 |
5th |
12th |
16th |
18th |
22 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.03 |
0.07 |
22nd |
33rd |
46th |
48th |
57 |
| Soccer (High Intensity) |
3 |
8 |
0.04 |
0.11 |
16th |
27th |
39th |
41st |
48 |
| Spinning Class |
17 |
55 |
0.23 |
0.75 |
2nd |
7th |
19th |
24th |
49 |
| Sprint / Interval Running |
1 |
2 |
0.01 |
0.03 |
16th |
32nd |
44th |
44th |
49 |
| Stairs (steady, up and down) |
9 |
15 |
0.12 |
0.21 |
22nd |
21st |
39th |
46th |
74 |
| Stairstepper (machine, consistent) |
4 |
11 |
0.05 |
0.15 |
19th |
15th |
61st |
39th |
85 |
| Steps |
433 |
1,876 |
5.93 |
25.70 |
8th |
6th |
63rd |
52nd |
204 |
| Swimming |
18 |
32 |
0.25 |
0.44 |
10th |
32nd |
59th |
72nd |
123 |
| Swimming, treading water/leisure |
1 |
3 |
0.01 |
0.04 |
47th |
55th |
79th |
74th |
79 |
| Throwing Frisbee |
2 |
1 |
0.03 |
0.01 |
2nd |
4th |
10th |
10th |
20 |
| Treadmill on Incline (High Intensity) |
17 |
80 |
0.23 |
1.10 |
10th |
11th |
39th |
37th |
89 |
| Treadmill on Incline (Low Intensity) |
13 |
43 |
0.18 |
0.59 |
14th |
19th |
57th |
58th |
107 |
| Volleyball |
3 |
5 |
0.04 |
0.06 |
8th |
10th |
22nd |
22nd |
37 |
| Walking |
416 |
1,383 |
5.70 |
18.94 |
5th |
5th |
80th |
70th |
266 |
| Walking/Running on sand/beach |
4 |
9 |
0.05 |
0.12 |
27th |
34th |
72nd |
66th |
94 |
| Washing vehicles |
2 |
2 |
0.03 |
0.03 |
5th |
17th |
25th |
31st |
44 |
| Weightlifting |
101 |
131 |
1.38 |
1.79 |
7th |
13th |
61st |
79th |
220 |
| Yoga (High Intensity) |
2 |
7 |
0.03 |
0.09 |
51st |
53rd |
77th |
77th |
85 |
| Yoga (Low Intensity) |
33 |
14 |
0.45 |
0.19 |
4th |
8th |
27th |
49th |
134 |
| Yoga (Medium Intensity) |
12 |
19 |
0.16 |
0.26 |
11th |
15th |
70th |
78th |
127 |