| Biking on Road (pavement or stationary bike) |
3 |
14 |
0.04 |
0.20 |
26th |
33rd |
104th |
79th |
117 |
| Bodyweight Exercises (pushups, etc.) |
2 |
2 |
0.03 |
0.04 |
8th |
19th |
34th |
34th |
48 |
| Elliptical |
2 |
4 |
0.03 |
0.06 |
4th |
6th |
17th |
18th |
24 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.01 |
0.01 |
31st |
37th |
66th |
66th |
68 |
| Playing with Children (High Intensity) |
1 |
1 |
0.01 |
0.02 |
3rd |
6th |
7th |
7th |
8 |
| Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.04 |
0.10 |
2nd |
3rd |
10th |
8th |
16 |
| Running |
14 |
65 |
0.21 |
0.97 |
4th |
9th |
82nd |
82nd |
171 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.01 |
0.01 |
5th |
12th |
16th |
15th |
17 |
| Soccer (High Intensity) |
1 |
2 |
0.01 |
0.03 |
4th |
7th |
10th |
9th |
11 |
| Spinning Class |
4 |
12 |
0.06 |
0.18 |
1st |
2nd |
5th |
5th |
13 |
| Stairs (steady, up and down) |
1 |
2 |
0.01 |
0.03 |
9th |
10th |
20th |
17th |
24 |
| Steps |
9 |
57 |
0.13 |
0.85 |
21st |
18th |
98th |
76th |
132 |
| Walking |
36 |
109 |
0.54 |
1.62 |
4th |
5th |
70th |
69th |
197 |
| Weightlifting |
11 |
14 |
0.16 |
0.21 |
1st |
5th |
36th |
36th |
110 |