| Aerobic/Fitness Class (High Intensity) |
18 |
70 |
0.25 |
0.96 |
14th |
12th |
57th |
51st |
121 |
| Aerobic/Fitness Class (Low Intensity) |
11 |
9 |
0.15 |
0.13 |
9th |
17th |
34th |
46th |
87 |
| Auto/Aircraft Maintenance |
2 |
2 |
0.03 |
0.03 |
31st |
50th |
55th |
57th |
60 |
| Backpacking |
1 |
5 |
0.01 |
0.07 |
37th |
40th |
52nd |
50th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
5 |
0.01 |
0.07 |
35th |
43rd |
44th |
46th |
47 |
| Badminton |
2 |
3 |
0.03 |
0.04 |
3rd |
11th |
9th |
12th |
16 |
| Baseball/Softball |
10 |
14 |
0.14 |
0.19 |
16th |
17th |
35th |
38th |
74 |
| Basketball (High Intensity) |
14 |
33 |
0.19 |
0.45 |
2nd |
5th |
9th |
15th |
39 |
| Basketball (Low Intensity) |
2 |
3 |
0.03 |
0.04 |
12th |
11th |
34th |
29th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
23 |
140 |
0.32 |
1.92 |
21st |
24th |
90th |
93rd |
170 |
| Biking on Road (pavement or stationary bike) |
78 |
341 |
1.07 |
4.67 |
13th |
16th |
107th |
89th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
40 |
274 |
0.55 |
3.75 |
7th |
18th |
49th |
69th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
2 |
5 |
0.03 |
0.07 |
34th |
48th |
61st |
66th |
76 |
| Bodyweight Exercises (pushups, etc.) |
54 |
100 |
0.74 |
1.36 |
4th |
8th |
40th |
43rd |
166 |
| Bodywork (High Intensity) |
12 |
10 |
0.16 |
0.14 |
4th |
13th |
25th |
29th |
67 |
| Bodywork (Low Intensity) |
23 |
7 |
0.32 |
0.10 |
8th |
23rd |
23rd |
47th |
87 |
| Bowling |
1 |
2 |
0.01 |
0.02 |
19th |
16th |
41st |
38th |
47 |
| Boxing/Sparring |
10 |
52 |
0.14 |
0.72 |
6th |
4th |
15th |
11th |
30 |
| Bushwhacking |
1 |
12 |
0.01 |
0.16 |
13th |
10th |
29th |
20th |
31 |
| Circuit Training (general) |
2 |
3 |
0.03 |
0.04 |
34th |
40th |
55th |
56th |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
3 |
15 |
0.04 |
0.20 |
49th |
38th |
65th |
62nd |
71 |
| Core Workout |
16 |
15 |
0.22 |
0.20 |
15th |
16th |
54th |
58th |
117 |
| Crossfit |
2 |
7 |
0.03 |
0.10 |
38th |
39th |
45th |
46th |
51 |
| Dancing |
6 |
20 |
0.08 |
0.28 |
34th |
54th |
103rd |
106th |
125 |
| Dog Agility Training (Low Intensity) |
11 |
6 |
0.15 |
0.09 |
3rd |
7th |
4th |
9th |
20 |
| Elliptical |
12 |
15 |
0.16 |
0.20 |
18th |
41st |
58th |
67th |
93 |
| Elliptical |
3 |
5 |
0.04 |
0.07 |
12th |
17th |
21st |
23rd |
35 |
| Farming |
2 |
3 |
0.03 |
0.04 |
10th |
16th |
16th |
19th |
23 |
| Firefighting activities |
5 |
34 |
0.07 |
0.46 |
2nd |
2nd |
3rd |
3rd |
5 |
| Firewood (cut/stack) |
5 |
20 |
0.07 |
0.28 |
20th |
36th |
57th |
62nd |
88 |
| Four wheeling |
1 |
2 |
0.01 |
0.03 |
17th |
23rd |
28th |
22nd |
32 |
| Gardening/Yard Work (High Intensity) |
36 |
145 |
0.49 |
1.99 |
9th |
17th |
75th |
72nd |
193 |
| Gardening/Yard Work (Low Intensity) |
36 |
55 |
0.49 |
0.76 |
12th |
27th |
98th |
127th |
203 |
| HIIT (High Intensity Interval Training) |
9 |
20 |
0.12 |
0.27 |
36th |
46th |
92nd |
86th |
135 |
| Hiking (day hike, light pack) elevation gain |
23 |
133 |
0.32 |
1.83 |
21st |
41st |
128th |
144th |
207 |
| Hiking (day hike, light pack) flat/undulating |
8 |
29 |
0.11 |
0.40 |
40th |
49th |
142nd |
140th |
176 |
| Home Construction (High Intensity) |
9 |
33 |
0.12 |
0.45 |
14th |
24th |
39th |
46th |
71 |
| Home Construction (Low Intensity) |
13 |
48 |
0.18 |
0.65 |
18th |
23rd |
50th |
57th |
114 |
| Horseback Riding (gait, canter) |
1 |
2 |
0.01 |
0.02 |
7th |
9th |
9th |
9th |
9 |
| Horseback Riding (walk, trot) |
1 |
2 |
0.01 |
0.03 |
6th |
11th |
14th |
13th |
16 |
| Horse grooming |
14 |
8 |
0.19 |
0.11 |
2nd |
2nd |
4th |
4th |
8 |
| Housework- cleaning etc. (High Intensity) |
40 |
96 |
0.55 |
1.32 |
9th |
13th |
43rd |
56th |
181 |
| Housework- cleaning etc. (Low Intensity) |
78 |
76 |
1.07 |
1.04 |
10th |
15th |
35th |
59th |
175 |
| Jump Rope |
3 |
18 |
0.04 |
0.24 |
14th |
8th |
21st |
14th |
29 |
| Kickboxing (High Intensity) |
1 |
6 |
0.01 |
0.08 |
10th |
9th |
10th |
8th |
11 |
| Kitchen service (commercial, baking, etc.) |
1 |
4 |
0.01 |
0.05 |
28th |
32nd |
42nd |
41st |
45 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
5 |
22 |
0.07 |
0.30 |
8th |
7th |
9th |
8th |
12 |
| Mountain Running (Medium Intensity) |
8 |
49 |
0.11 |
0.67 |
18th |
28th |
58th |
72nd |
102 |
| Moving boxes |
19 |
100 |
0.26 |
1.37 |
10th |
8th |
38th |
29th |
112 |
| Mowing the Lawn |
1 |
4 |
0.01 |
0.05 |
29th |
23rd |
67th |
57th |
73 |
| Nordic Skiing (High Intensity) |
1 |
13 |
0.01 |
0.18 |
3rd |
6th |
12th |
8th |
13 |
| Nordic Skiing (Medium Intensity) |
1 |
7 |
0.01 |
0.09 |
14th |
19th |
25th |
25th |
27 |
| Painting (house, etc.) |
1 |
2 |
0.01 |
0.03 |
35th |
42nd |
59th |
54th |
60 |
| Peloton (High Intensity) |
5 |
27 |
0.07 |
0.36 |
20th |
16th |
35th |
30th |
49 |
| Peloton (Low Intensity) |
3 |
4 |
0.04 |
0.05 |
8th |
11th |
15th |
17th |
23 |
| Picking up Trash |
2 |
5 |
0.03 |
0.07 |
37th |
31st |
77th |
67th |
88 |
| Pickleball |
2 |
1 |
0.03 |
0.01 |
48th |
75th |
74th |
79th |
80 |
| Pilates/Tai Chi |
2 |
5 |
0.03 |
0.07 |
58th |
54th |
84th |
76th |
89 |
| Playing Guitar (sitting, practice) |
1 |
2 |
0.01 |
0.03 |
13th |
9th |
20th |
15th |
22 |
| Playing with Children (High Intensity) |
18 |
30 |
0.25 |
0.41 |
7th |
12th |
22nd |
24th |
73 |
| Playing with Children (Low Intensity) |
39 |
40 |
0.53 |
0.55 |
5th |
14th |
21st |
27th |
97 |
| Playing with Dog |
29 |
18 |
0.40 |
0.25 |
18th |
19th |
39th |
39th |
83 |
| Raking |
14 |
30 |
0.19 |
0.41 |
2nd |
5th |
27th |
36th |
101 |
| Rock Climbing |
1 |
2 |
0.01 |
0.03 |
50th |
52nd |
70th |
68th |
70 |
| Rowing (Machine, Crew) constant rowing |
27 |
65 |
0.37 |
0.88 |
6th |
6th |
21st |
24th |
85 |
| Running |
131 |
591 |
1.79 |
8.10 |
17th |
19th |
124th |
117th |
229 |
| Shooting pucks/basketballs/similar |
3 |
3 |
0.04 |
0.03 |
3rd |
2nd |
6th |
6th |
11 |
| Shooting (skeet, target) |
2 |
2 |
0.03 |
0.02 |
10th |
19th |
21st |
23rd |
28 |
| Shoveling/Digging/Earth Work |
2 |
5 |
0.03 |
0.07 |
35th |
50th |
63rd |
66th |
74 |
| Singing (standing, choir practice) |
7 |
14 |
0.10 |
0.20 |
7th |
5th |
19th |
16th |
38 |
| Skateboard/Longboarding |
3 |
9 |
0.04 |
0.13 |
4th |
4th |
9th |
7th |
12 |
| Soccer (High Intensity) |
3 |
8 |
0.04 |
0.11 |
25th |
30th |
42nd |
43rd |
50 |
| Soccer (Low Intensity) |
1 |
0 |
0.01 |
0.01 |
19th |
38th |
36th |
37th |
39 |
| Spinning Class |
27 |
71 |
0.37 |
0.97 |
2nd |
7th |
17th |
22nd |
57 |
| Sprint / Interval Running |
1 |
2 |
0.01 |
0.03 |
19th |
40th |
55th |
53rd |
59 |
| Stairs (steady, up and down) |
13 |
25 |
0.18 |
0.34 |
22nd |
21st |
42nd |
46th |
84 |
| Stairstepper (machine, consistent) |
6 |
16 |
0.08 |
0.22 |
20th |
17th |
55th |
41st |
90 |
| Steps |
681 |
3,009 |
9.33 |
41.22 |
9th |
7th |
66th |
61st |
211 |
| Swimming |
22 |
41 |
0.30 |
0.56 |
12th |
31st |
63rd |
79th |
135 |
| Swimming, treading water/leisure |
2 |
9 |
0.03 |
0.12 |
46th |
44th |
95th |
91st |
106 |
| Throwing Frisbee |
2 |
1 |
0.03 |
0.01 |
4th |
5th |
14th |
15th |
23 |
| Treadmill on Incline (High Intensity) |
22 |
106 |
0.30 |
1.45 |
10th |
11th |
37th |
36th |
94 |
| Treadmill on Incline (Low Intensity) |
15 |
49 |
0.21 |
0.67 |
19th |
24th |
58th |
58th |
117 |
| Volleyball |
13 |
40 |
0.18 |
0.55 |
1st |
1st |
7th |
5th |
49 |
| Walking |
568 |
1,931 |
7.78 |
26.45 |
5th |
6th |
108th |
101st |
266 |
| Walking/Running on sand/beach |
9 |
19 |
0.12 |
0.26 |
14th |
29th |
58th |
68th |
119 |
| Walking with/using Crutches (time) |
1 |
2 |
0.01 |
0.03 |
4th |
5th |
6th |
6th |
6 |
| Washing vehicles |
3 |
5 |
0.04 |
0.07 |
7th |
16th |
41st |
35th |
63 |
| Weightlifting |
147 |
193 |
2.01 |
2.65 |
6th |
12th |
49th |
75th |
223 |
| Yoga (High Intensity) |
2 |
7 |
0.03 |
0.09 |
60th |
59th |
88th |
89th |
96 |
| Yoga (Low Intensity) |
37 |
17 |
0.51 |
0.23 |
5th |
10th |
28th |
57th |
141 |
| Yoga (Medium Intensity) |
23 |
35 |
0.32 |
0.48 |
9th |
8th |
50th |
64th |
141 |