| Biking on Graded Trail (non-technical, mostly flat) |
9 |
53 |
0.90 |
5.27 |
40th |
42nd |
15th |
16th |
157 |
| Biking on Road (pavement or stationary bike) |
30 |
136 |
3.00 |
13.64 |
45th |
39th |
15th |
13th |
224 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
53 |
0.70 |
5.33 |
36th |
41st |
11th |
22nd |
142 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
22 |
0.10 |
2.15 |
39th |
11th |
32nd |
11th |
64 |
| Bodyweight Exercises (pushups, etc.) |
11 |
33 |
1.10 |
3.32 |
40th |
30th |
13th |
6th |
154 |
| Bodywork (Low Intensity) |
1 |
1 |
0.10 |
0.11 |
46th |
52nd |
39th |
37th |
75 |
| Breastfeeding |
9 |
73 |
0.90 |
7.30 |
21st |
14th |
9th |
4th |
29 |
| Circuit Training (general) |
2 |
5 |
0.20 |
0.45 |
30th |
29th |
15th |
15th |
57 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
3 |
0.10 |
0.31 |
51st |
56th |
46th |
45th |
64 |
| Core Workout |
17 |
7 |
1.70 |
0.66 |
11th |
28th |
2nd |
16th |
109 |
| Dancing |
1 |
6 |
0.10 |
0.60 |
81st |
76th |
72nd |
55th |
110 |
| Firewood (cut/stack) |
1 |
4 |
0.10 |
0.40 |
45th |
49th |
32nd |
42nd |
69 |
| Gardening/Yard Work (High Intensity) |
5 |
14 |
0.50 |
1.42 |
66th |
90th |
41st |
60th |
171 |
| Gardening/Yard Work (Low Intensity) |
6 |
12 |
0.60 |
1.20 |
82nd |
89th |
36th |
50th |
193 |
| Hiking (day hike, light pack) elevation gain |
5 |
33 |
0.50 |
3.31 |
74th |
80th |
44th |
50th |
193 |
| Hiking (day hike, light pack) flat/undulating |
1 |
6 |
0.10 |
0.55 |
115th |
110th |
104th |
89th |
156 |
| Housework- cleaning etc. (High Intensity) |
1 |
8 |
0.10 |
0.75 |
125th |
91st |
137th |
67th |
167 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.10 |
0.10 |
141st |
151st |
147th |
151st |
168 |
| Jumping on Trampoline |
1 |
1 |
0.10 |
0.10 |
14th |
15th |
13th |
14th |
34 |
| Picking up Trash |
9 |
10 |
0.90 |
0.98 |
3rd |
10th |
2nd |
4th |
79 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.10 |
0.13 |
60th |
65th |
49th |
46th |
90 |
| Raking |
1 |
2 |
0.10 |
0.20 |
55th |
71st |
46th |
47th |
94 |
| Running |
21 |
112 |
2.10 |
11.22 |
117th |
100th |
79th |
63rd |
229 |
| Running pushing stroller |
7 |
38 |
0.70 |
3.82 |
1st |
1st |
2nd |
1st |
42 |
| Steps |
48 |
381 |
4.80 |
38.07 |
108th |
77th |
90th |
31st |
204 |
| Swimming |
12 |
63 |
1.20 |
6.29 |
20th |
14th |
7th |
4th |
125 |
| Tennis |
10 |
24 |
1.00 |
2.40 |
2nd |
2nd |
2nd |
2nd |
32 |
| Walking |
52 |
113 |
5.20 |
11.25 |
144th |
166th |
115th |
171st |
266 |
| Weightlifting |
7 |
13 |
0.70 |
1.27 |
139th |
129th |
146th |
117th |
220 |
| Yoga (Medium Intensity) |
1 |
1 |
0.10 |
0.05 |
96th |
114th |
95th |
122nd |
127 |