| Aerobic/Fitness Class (High Intensity) |
2 |
4 |
0.33 |
0.75 |
78th |
94th |
41st |
64th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
2 |
3 |
0.33 |
0.50 |
41st |
41st |
15th |
15th |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
8 |
0.50 |
1.29 |
106th |
129th |
56th |
105th |
170 |
| Biking on Road (pavement or stationary bike) |
3 |
6 |
0.50 |
1.02 |
188th |
201st |
155th |
180th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
7 |
0.33 |
1.23 |
109th |
137th |
79th |
115th |
165 |
| Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.33 |
0.83 |
122nd |
117th |
87th |
82nd |
166 |
| Core Workout |
6 |
7 |
1.00 |
1.17 |
44th |
39th |
6th |
6th |
117 |
| E Bike (peddle assisted) |
1 |
1 |
0.17 |
0.19 |
24th |
35th |
14th |
23rd |
39 |
| Gardening/Yard Work (High Intensity) |
1 |
2 |
0.17 |
0.33 |
160th |
180th |
141st |
166th |
193 |
| Gardening/Yard Work (Low Intensity) |
9 |
34 |
1.50 |
5.61 |
83rd |
61st |
11th |
7th |
203 |
| HIIT (High Intensity Interval Training) |
4 |
11 |
0.67 |
1.86 |
67th |
64th |
25th |
27th |
135 |
| Hiking (day hike, light pack) elevation gain |
3 |
20 |
0.50 |
3.28 |
141st |
150th |
85th |
98th |
207 |
| Running |
21 |
83 |
3.50 |
13.89 |
138th |
141st |
63rd |
69th |
229 |
| Steps |
111 |
543 |
18.50 |
90.45 |
90th |
81st |
9th |
10th |
211 |
| Treadmill on Incline (Low Intensity) |
2 |
17 |
0.33 |
2.75 |
70th |
47th |
37th |
17th |
117 |
| Walking |
53 |
267 |
8.83 |
44.45 |
168th |
130th |
82nd |
25th |
266 |
| Weightlifting |
50 |
85 |
8.33 |
14.20 |
37th |
37th |
1st |
1st |
223 |
| Yoga (High Intensity) |
7 |
21 |
1.17 |
3.52 |
18th |
29th |
6th |
7th |
96 |
| Yoga (Low Intensity) |
12 |
7 |
2.00 |
1.21 |
27th |
34th |
6th |
7th |
141 |
| Yoga (Medium Intensity) |
15 |
23 |
2.50 |
3.90 |
15th |
20th |
3rd |
3rd |
141 |