| Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.14 |
0.31 |
81st |
95th |
61st |
78th |
105 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.14 |
0.28 |
41st |
38th |
27th |
18th |
72 |
| Biking on Graded Trail (non-technical, mostly flat) |
3 |
8 |
0.43 |
1.11 |
79th |
105th |
30th |
76th |
147 |
| Biking on Road (pavement or stationary bike) |
2 |
5 |
0.29 |
0.69 |
176th |
182nd |
161st |
164th |
214 |
| Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.29 |
0.71 |
94th |
90th |
66th |
57th |
148 |
| Core Workout |
5 |
6 |
0.71 |
0.85 |
32nd |
26th |
6th |
5th |
104 |
| Dancing |
1 |
6 |
0.14 |
0.86 |
68th |
69th |
49th |
36th |
104 |
| Gardening/Yard Work (Low Intensity) |
1 |
4 |
0.14 |
0.57 |
133rd |
116th |
124th |
69th |
177 |
| HIIT (High Intensity Interval Training) |
2 |
5 |
0.29 |
0.73 |
65th |
68th |
41st |
41st |
110 |
| Hiking (day hike, light pack) elevation gain |
3 |
20 |
0.43 |
2.81 |
81st |
84th |
33rd |
37th |
175 |
| Running |
14 |
57 |
2.00 |
8.12 |
130th |
140th |
63rd |
73rd |
228 |
| Steps |
58 |
298 |
8.29 |
42.64 |
85th |
73rd |
18th |
12th |
199 |
| Treadmill on Incline (Low Intensity) |
2 |
17 |
0.29 |
2.36 |
59th |
36th |
27th |
11th |
103 |
| Walking |
36 |
164 |
5.14 |
23.36 |
149th |
116th |
67th |
24th |
263 |
| Weightlifting |
33 |
54 |
4.71 |
7.71 |
34th |
30th |
2nd |
1st |
216 |
| Yoga (High Intensity) |
2 |
7 |
0.29 |
0.96 |
44th |
47th |
14th |
21st |
80 |
| Yoga (Low Intensity) |
6 |
4 |
0.86 |
0.59 |
28th |
30th |
8th |
9th |
128 |
| Yoga (Medium Intensity) |
7 |
10 |
1.00 |
1.43 |
20th |
40th |
4th |
7th |
122 |