| Aerobic/Fitness Class (Low Intensity) |
6 |
17 |
0.27 |
0.75 |
13th |
4th |
8th |
6th |
75 |
| Archery |
1 |
0 |
0.05 |
0.01 |
6th |
11th |
7th |
10th |
13 |
| Auto/Aircraft Maintenance |
1 |
4 |
0.05 |
0.18 |
28th |
34th |
27th |
34th |
44 |
| Baseball/Softball |
5 |
6 |
0.23 |
0.29 |
20th |
22nd |
16th |
14th |
60 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
39 |
0.50 |
1.75 |
30th |
54th |
36th |
64th |
153 |
| Biking on Road (pavement or stationary bike) |
7 |
26 |
0.32 |
1.19 |
126th |
116th |
166th |
149th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
41 |
0.32 |
1.87 |
29th |
42nd |
41st |
53rd |
135 |
| Biking with load (pulling chariot, trailer, etc.) |
5 |
22 |
0.23 |
0.98 |
11th |
7th |
19th |
15th |
61 |
| Bodyweight Exercises (pushups, etc.) |
6 |
10 |
0.27 |
0.46 |
68th |
75th |
80th |
84th |
153 |
| Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
46th |
52nd |
57th |
61st |
75 |
| Brazilian Jiu Jitsu |
4 |
31 |
0.18 |
1.42 |
9th |
9th |
7th |
7th |
19 |
| Changing tires (changeover) |
1 |
2 |
0.05 |
0.09 |
14th |
24th |
19th |
22nd |
41 |
| Circuit Training (general) |
23 |
44 |
1.05 |
1.99 |
2nd |
2nd |
2nd |
2nd |
57 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
7 |
0.09 |
0.32 |
45th |
45th |
48th |
43rd |
63 |
| Core Workout |
13 |
16 |
0.59 |
0.73 |
14th |
11th |
9th |
10th |
108 |
| Crossfit |
9 |
39 |
0.41 |
1.75 |
16th |
15th |
15th |
14th |
42 |
| Dancing |
1 |
1 |
0.05 |
0.03 |
79th |
104th |
88th |
106th |
108 |
| Firewood (cut/stack) |
1 |
2 |
0.05 |
0.09 |
44th |
57th |
49th |
58th |
65 |
| Gardening/Yard Work (High Intensity) |
7 |
30 |
0.32 |
1.35 |
49th |
44th |
60th |
55th |
168 |
| Gardening/Yard Work (Low Intensity) |
12 |
27 |
0.55 |
1.21 |
26th |
29th |
33rd |
37th |
184 |
| Golf (NO cart) |
4 |
7 |
0.18 |
0.32 |
8th |
17th |
6th |
13th |
43 |
| HIIT (High Intensity Interval Training) |
3 |
11 |
0.14 |
0.50 |
61st |
50th |
66th |
54th |
116 |
| Home Construction (High Intensity) |
3 |
14 |
0.14 |
0.63 |
19th |
24th |
16th |
18th |
53 |
| Home Construction (Low Intensity) |
7 |
36 |
0.32 |
1.64 |
19th |
17th |
19th |
14th |
93 |
| Housework- cleaning etc. (High Intensity) |
5 |
23 |
0.23 |
1.02 |
59th |
38th |
78th |
41st |
165 |
| Housework- cleaning etc. (Low Intensity) |
7 |
9 |
0.32 |
0.39 |
74th |
76th |
95th |
98th |
167 |
| Kettle Bell Workout |
4 |
9 |
0.18 |
0.41 |
16th |
17th |
18th |
19th |
40 |
| Kitchen service (commercial, baking, etc.) |
17 |
133 |
0.77 |
6.07 |
2nd |
2nd |
2nd |
2nd |
38 |
| Mountain Running (High Intensity) |
1 |
10 |
0.05 |
0.44 |
26th |
36th |
37th |
36th |
53 |
| Mountain Running (Medium Intensity) |
3 |
17 |
0.14 |
0.77 |
28th |
37th |
36th |
43rd |
83 |
| Packrafting |
2 |
32 |
0.09 |
1.44 |
2nd |
1st |
3rd |
2nd |
9 |
| Pickleball |
4 |
12 |
0.18 |
0.55 |
21st |
20th |
23rd |
20th |
63 |
| Pilates/Tai Chi |
6 |
15 |
0.27 |
0.69 |
25th |
19th |
21st |
16th |
85 |
| Playing with Children (High Intensity) |
9 |
22 |
0.41 |
0.99 |
11th |
9th |
8th |
6th |
61 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.09 |
58th |
54th |
64th |
51st |
87 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.05 |
0.05 |
52nd |
68th |
64th |
67th |
79 |
| Running |
11 |
39 |
0.50 |
1.76 |
158th |
161st |
195th |
196th |
228 |
| Shooting (skeet, target) |
1 |
2 |
0.05 |
0.07 |
13th |
12th |
12th |
12th |
22 |
| Sprint / Interval Running |
2 |
5 |
0.09 |
0.24 |
5th |
7th |
16th |
13th |
49 |
| Stairs (steady, up and down) |
3 |
7 |
0.14 |
0.30 |
35th |
38th |
34th |
36th |
74 |
| Stairstepper (machine, consistent) |
7 |
10 |
0.32 |
0.45 |
7th |
16th |
9th |
17th |
85 |
| Steps |
50 |
147 |
2.27 |
6.67 |
103rd |
124th |
148th |
158th |
204 |
| Treadmill on Incline (High Intensity) |
3 |
12 |
0.14 |
0.54 |
51st |
54th |
54th |
58th |
89 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.05 |
0.14 |
77th |
83rd |
87th |
93rd |
107 |
| Ultimate Frisbee |
1 |
3 |
0.05 |
0.14 |
9th |
9th |
8th |
10th |
13 |
| Unicycling |
1 |
1 |
0.05 |
0.05 |
1st |
1st |
1st |
1st |
1 |
| Walking |
101 |
249 |
4.59 |
11.33 |
73rd |
98th |
131st |
157th |
266 |
| Walking/Running on sand/beach |
1 |
2 |
0.05 |
0.10 |
55th |
70th |
72nd |
72nd |
94 |
| Weightlifting |
17 |
28 |
0.77 |
1.26 |
85th |
81st |
129th |
115th |
220 |
| Yoga (High Intensity) |
3 |
12 |
0.14 |
0.55 |
35th |
38th |
34th |
34th |
85 |
| Yoga (Low Intensity) |
2 |
2 |
0.09 |
0.09 |
70th |
65th |
94th |
83rd |
134 |