| Aerobic/Fitness Class (Low Intensity) |
8 |
22 |
0.36 |
1.02 |
14th |
6th |
14th |
7th |
87 |
| Archery |
1 |
0 |
0.05 |
0.01 |
9th |
15th |
10th |
15th |
19 |
| Auto/Aircraft Maintenance |
1 |
4 |
0.05 |
0.18 |
36th |
46th |
44th |
49th |
60 |
| Backpacking |
1 |
3 |
0.05 |
0.13 |
37th |
45th |
37th |
46th |
53 |
| Baseball/Softball |
10 |
18 |
0.45 |
0.81 |
16th |
13th |
11th |
14th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
14 |
47 |
0.64 |
2.15 |
34th |
71st |
46th |
80th |
170 |
| Biking on Road (pavement or stationary bike) |
10 |
29 |
0.45 |
1.33 |
121st |
130th |
165th |
161st |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
13 |
83 |
0.59 |
3.78 |
37th |
49th |
43rd |
67th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
6 |
26 |
0.27 |
1.19 |
14th |
11th |
19th |
17th |
76 |
| Bodyweight Exercises (pushups, etc.) |
10 |
16 |
0.45 |
0.72 |
58th |
68th |
73rd |
91st |
166 |
| Bodywork (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
54th |
59th |
67th |
72nd |
87 |
| Brazilian Jiu Jitsu |
6 |
47 |
0.27 |
2.13 |
8th |
9th |
6th |
6th |
19 |
| Changing tires (changeover) |
1 |
2 |
0.05 |
0.09 |
23rd |
31st |
27th |
27th |
49 |
| Circuit Training (general) |
28 |
57 |
1.27 |
2.59 |
3rd |
3rd |
2nd |
2nd |
60 |
| Coaching |
1 |
3 |
0.05 |
0.14 |
33rd |
36th |
36th |
34th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
7 |
0.09 |
0.32 |
51st |
52nd |
55th |
53rd |
71 |
| Core Workout |
16 |
21 |
0.73 |
0.94 |
15th |
11th |
12th |
7th |
117 |
| Crossfit |
9 |
39 |
0.41 |
1.75 |
21st |
20th |
22nd |
18th |
51 |
| Dancing |
1 |
1 |
0.05 |
0.03 |
95th |
124th |
112th |
125th |
125 |
| Firewood (cut/stack) |
4 |
17 |
0.18 |
0.76 |
28th |
41st |
34th |
39th |
88 |
| Gardening/Yard Work (High Intensity) |
11 |
61 |
0.50 |
2.79 |
53rd |
48th |
66th |
46th |
193 |
| Gardening/Yard Work (Low Intensity) |
19 |
49 |
0.86 |
2.24 |
38th |
36th |
44th |
45th |
203 |
| Golf (NO cart) |
5 |
9 |
0.23 |
0.41 |
17th |
26th |
13th |
23rd |
54 |
| HIIT (High Intensity Interval Training) |
5 |
15 |
0.23 |
0.69 |
59th |
58th |
62nd |
58th |
135 |
| Hiking (day hike, light pack) elevation gain |
1 |
15 |
0.05 |
0.69 |
176th |
160th |
201st |
187th |
207 |
| Home Construction (High Intensity) |
9 |
83 |
0.41 |
3.78 |
14th |
9th |
10th |
7th |
71 |
| Home Construction (Low Intensity) |
11 |
52 |
0.50 |
2.35 |
21st |
21st |
22nd |
20th |
114 |
| Housework- cleaning etc. (High Intensity) |
11 |
44 |
0.50 |
2.01 |
42nd |
36th |
46th |
29th |
181 |
| Housework- cleaning etc. (Low Intensity) |
9 |
11 |
0.41 |
0.48 |
82nd |
88th |
104th |
112th |
175 |
| Kettle Bell Workout |
11 |
24 |
0.50 |
1.08 |
8th |
8th |
6th |
8th |
47 |
| Kitchen service (commercial, baking, etc.) |
22 |
157 |
1.00 |
7.15 |
1st |
1st |
2nd |
2nd |
45 |
| Mountain Running (High Intensity) |
1 |
10 |
0.05 |
0.44 |
44th |
52nd |
51st |
55th |
68 |
| Mountain Running (Medium Intensity) |
3 |
17 |
0.14 |
0.77 |
47th |
59th |
52nd |
67th |
102 |
| Packrafting |
2 |
32 |
0.09 |
1.44 |
4th |
3rd |
7th |
2nd |
21 |
| Painting (house, etc.) |
1 |
2 |
0.05 |
0.09 |
35th |
42nd |
39th |
41st |
60 |
| Pickleball |
4 |
12 |
0.18 |
0.55 |
28th |
27th |
30th |
28th |
80 |
| Pilates/Tai Chi |
6 |
15 |
0.27 |
0.69 |
37th |
28th |
31st |
24th |
89 |
| Playing with Children (High Intensity) |
15 |
40 |
0.68 |
1.81 |
12th |
8th |
7th |
5th |
73 |
| Playing with Children (Low Intensity) |
1 |
2 |
0.05 |
0.09 |
72nd |
64th |
76th |
66th |
97 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.05 |
0.05 |
61st |
72nd |
70th |
74th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.05 |
0.03 |
35th |
63rd |
36th |
65th |
66 |
| Running |
17 |
65 |
0.77 |
2.95 |
149th |
153rd |
186th |
189th |
229 |
| Shooting (skeet, target) |
1 |
2 |
0.05 |
0.07 |
19th |
19th |
16th |
17th |
28 |
| Sprint / Interval Running |
2 |
5 |
0.09 |
0.24 |
7th |
10th |
19th |
17th |
59 |
| Stairs (steady, up and down) |
5 |
13 |
0.23 |
0.57 |
37th |
32nd |
35th |
32nd |
84 |
| Stairstepper (machine, consistent) |
7 |
10 |
0.32 |
0.45 |
15th |
30th |
13th |
27th |
90 |
| Steps |
86 |
254 |
3.91 |
11.55 |
104th |
119th |
147th |
161st |
211 |
| Treadmill on Incline (High Intensity) |
3 |
12 |
0.14 |
0.54 |
57th |
61st |
59th |
66th |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
3 |
0.05 |
0.14 |
86th |
94th |
101st |
104th |
117 |
| Ultimate Frisbee |
1 |
3 |
0.05 |
0.14 |
9th |
10th |
10th |
11th |
15 |
| Unicycling |
2 |
2 |
0.09 |
0.11 |
1st |
1st |
1st |
1st |
2 |
| Walking |
130 |
352 |
5.91 |
16.00 |
86th |
103rd |
152nd |
171st |
266 |
| Walking/Running on sand/beach |
2 |
6 |
0.09 |
0.28 |
62nd |
64th |
76th |
65th |
119 |
| Weightlifting |
20 |
32 |
0.91 |
1.44 |
93rd |
93rd |
136th |
129th |
223 |
| Yoga (High Intensity) |
4 |
16 |
0.18 |
0.73 |
39th |
39th |
40th |
35th |
96 |
| Yoga (Low Intensity) |
3 |
3 |
0.14 |
0.12 |
69th |
71st |
93rd |
95th |
141 |