| Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.33 |
1.33 |
64th |
60th |
34th |
29th |
111 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.11 |
0.22 |
44th |
37th |
38th |
28th |
75 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
30 |
0.67 |
3.38 |
55th |
68th |
24th |
30th |
153 |
| Biking on Road (pavement or stationary bike) |
10 |
37 |
1.11 |
4.11 |
103rd |
97th |
74th |
58th |
219 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
16 |
0.44 |
1.74 |
52nd |
80th |
24th |
57th |
135 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.11 |
0.07 |
126th |
140th |
126th |
149th |
153 |
| Bodywork (Low Intensity) |
1 |
2 |
0.11 |
0.25 |
46th |
36th |
37th |
16th |
75 |
| Core Workout |
1 |
1 |
0.11 |
0.15 |
77th |
75th |
67th |
55th |
108 |
| Crossfit |
65 |
252 |
7.22 |
27.95 |
2nd |
2nd |
1st |
1st |
42 |
| Dancing |
2 |
20 |
0.22 |
2.23 |
61st |
33rd |
32nd |
15th |
108 |
| Gardening/Yard Work (High Intensity) |
1 |
2 |
0.11 |
0.22 |
129th |
157th |
125th |
149th |
168 |
| HIIT (High Intensity Interval Training) |
4 |
14 |
0.44 |
1.56 |
54th |
44th |
31st |
25th |
116 |
| Hiking (day hike, light pack) elevation gain |
9 |
49 |
1.00 |
5.40 |
42nd |
52nd |
7th |
20th |
186 |
| Hiking (day hike, light pack) flat/undulating |
8 |
33 |
0.89 |
3.62 |
19th |
22nd |
3rd |
7th |
152 |
| Mountain Running (Light Intensity) |
1 |
3 |
0.11 |
0.28 |
25th |
35th |
19th |
26th |
44 |
| Pickleball |
5 |
9 |
0.56 |
1.02 |
16th |
23rd |
6th |
13th |
63 |
| Running |
41 |
110 |
4.56 |
12.22 |
56th |
98th |
21st |
56th |
228 |
| Soccer (High Intensity) |
2 |
5 |
0.22 |
0.61 |
24th |
30th |
11th |
12th |
48 |
| Steps |
2 |
13 |
0.22 |
1.39 |
197th |
193rd |
199th |
196th |
204 |
| Swimming |
3 |
8 |
0.33 |
0.89 |
65th |
66th |
47th |
50th |
123 |
| Swimming, treading water/leisure |
3 |
9 |
0.33 |
1.03 |
18th |
24th |
8th |
12th |
79 |
| Walking |
66 |
170 |
7.33 |
18.92 |
117th |
132nd |
45th |
73rd |
266 |
| Walking/Running on sand/beach |
7 |
16 |
0.78 |
1.77 |
14th |
22nd |
8th |
13th |
94 |
| Weightlifting |
9 |
14 |
1.00 |
1.53 |
126th |
121st |
96th |
96th |
220 |
| Yoga (High Intensity) |
1 |
4 |
0.11 |
0.45 |
58th |
61st |
45th |
39th |
85 |
| Yoga (Low Intensity) |
4 |
6 |
0.44 |
0.67 |
49th |
24th |
29th |
12th |
134 |
| Yoga (Medium Intensity) |
4 |
13 |
0.44 |
1.39 |
51st |
27th |
23rd |
12th |
127 |