| Aerobic/Fitness Class (High Intensity) |
3 |
12 |
0.33 |
1.33 |
67th |
67th |
41st |
38th |
121 |
| Aerobic/Fitness Class (Low Intensity) |
1 |
2 |
0.11 |
0.22 |
53rd |
49th |
45th |
37th |
87 |
| Biking on Graded Trail (non-technical, mostly flat) |
6 |
30 |
0.67 |
3.38 |
77th |
83rd |
35th |
51st |
170 |
| Biking on Road (pavement or stationary bike) |
11 |
40 |
1.22 |
4.41 |
116th |
113th |
89th |
94th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
16 |
0.44 |
1.74 |
81st |
108th |
63rd |
99th |
165 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.11 |
0.07 |
137th |
155th |
143rd |
161st |
166 |
| Bodywork (Low Intensity) |
1 |
2 |
0.11 |
0.25 |
54th |
44th |
42nd |
22nd |
87 |
| Core Workout |
1 |
1 |
0.11 |
0.15 |
86th |
87th |
81st |
69th |
117 |
| Crossfit |
74 |
288 |
8.22 |
32.04 |
3rd |
3rd |
2nd |
2nd |
51 |
| Dancing |
2 |
20 |
0.22 |
2.23 |
76th |
54th |
46th |
25th |
125 |
| Gardening/Yard Work (High Intensity) |
1 |
2 |
0.11 |
0.22 |
160th |
180th |
165th |
181st |
193 |
| Gardening/Yard Work (Low Intensity) |
3 |
22 |
0.33 |
2.43 |
142nd |
84th |
131st |
35th |
203 |
| HIIT (High Intensity Interval Training) |
5 |
17 |
0.56 |
1.86 |
59th |
52nd |
29th |
27th |
135 |
| Hiking (day hike, light pack) elevation gain |
12 |
53 |
1.33 |
5.94 |
62nd |
91st |
16th |
52nd |
207 |
| Hiking (day hike, light pack) flat/undulating |
11 |
47 |
1.22 |
5.18 |
30th |
30th |
7th |
14th |
176 |
| Mountain Running (Light Intensity) |
1 |
3 |
0.11 |
0.28 |
35th |
47th |
29th |
36th |
62 |
| Pickleball |
6 |
10 |
0.67 |
1.11 |
21st |
31st |
8th |
16th |
80 |
| Running |
44 |
126 |
4.89 |
14.00 |
81st |
114th |
29th |
66th |
229 |
| Soccer (High Intensity) |
2 |
5 |
0.22 |
0.61 |
29th |
32nd |
14th |
17th |
50 |
| Steps |
2 |
13 |
0.22 |
1.39 |
203rd |
202nd |
205th |
205th |
211 |
| Swimming |
3 |
8 |
0.33 |
0.89 |
74th |
75th |
57th |
62nd |
135 |
| Swimming, treading water/leisure |
3 |
9 |
0.33 |
1.03 |
35th |
44th |
15th |
17th |
106 |
| Walking |
79 |
195 |
8.78 |
21.66 |
132nd |
153rd |
85th |
125th |
266 |
| Walking/Running on sand/beach |
8 |
20 |
0.89 |
2.24 |
18th |
26th |
10th |
16th |
119 |
| Weightlifting |
12 |
19 |
1.33 |
2.08 |
128th |
124th |
102nd |
98th |
223 |
| Yoga (High Intensity) |
1 |
4 |
0.11 |
0.45 |
69th |
75th |
64th |
59th |
96 |
| Yoga (Low Intensity) |
4 |
6 |
0.44 |
0.67 |
60th |
39th |
39th |
20th |
141 |
| Yoga (Medium Intensity) |
4 |
13 |
0.44 |
1.39 |
68th |
48th |
33rd |
16th |
141 |