| Aerobic/Fitness Class (High Intensity) |
4 |
16 |
0.02 |
0.08 |
5th |
6th |
45th |
43rd |
48 |
| Archery |
1 |
3 |
0.00 |
0.01 |
1st |
1st |
2nd |
2nd |
2 |
| Basketball (High Intensity) |
1 |
3 |
0.00 |
0.01 |
6th |
11th |
12th |
12th |
12 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
51 |
0.04 |
0.25 |
2nd |
5th |
52nd |
42nd |
65 |
| Biking on Road (pavement or stationary bike) |
18 |
71 |
0.09 |
0.35 |
2nd |
5th |
121st |
108th |
152 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
45 |
0.03 |
0.22 |
2nd |
3rd |
33rd |
35th |
41 |
| Bodyweight Exercises (pushups, etc.) |
4 |
5 |
0.02 |
0.03 |
6th |
11th |
72nd |
63rd |
76 |
| Boxing/Sparring |
1 |
8 |
0.00 |
0.04 |
5th |
3rd |
11th |
11th |
11 |
| Changing tires (changeover) |
1 |
2 |
0.00 |
0.01 |
2nd |
7th |
15th |
15th |
15 |
| Circuit Training (general) |
2 |
5 |
0.01 |
0.02 |
5th |
3rd |
19th |
19th |
20 |
| Commuter Biking (frequent stopping, carrying a load) |
2 |
6 |
0.01 |
0.03 |
4th |
6th |
13th |
11th |
14 |
| Dancing |
2 |
7 |
0.01 |
0.03 |
8th |
15th |
42nd |
41st |
45 |
| Disc Golf |
1 |
1 |
0.00 |
0.00 |
4th |
12th |
12th |
12th |
12 |
| Elliptical |
5 |
14 |
0.02 |
0.07 |
1st |
2nd |
32nd |
28th |
38 |
| Fishing (Low Intensity) |
1 |
1 |
0.00 |
0.01 |
2nd |
5th |
5th |
5th |
5 |
| Gardening/Yard Work (High Intensity) |
4 |
11 |
0.02 |
0.06 |
7th |
22nd |
72nd |
72nd |
76 |
| Gardening/Yard Work (Low Intensity) |
9 |
21 |
0.04 |
0.10 |
2nd |
2nd |
73rd |
62nd |
94 |
| HIIT (High Intensity Interval Training) |
4 |
14 |
0.02 |
0.07 |
4th |
5th |
49th |
43rd |
57 |
| Hiking (day hike, light pack) elevation gain |
6 |
27 |
0.03 |
0.13 |
3rd |
12th |
68th |
71st |
82 |
| Hiking (day hike, light pack) flat/undulating |
4 |
11 |
0.02 |
0.06 |
1st |
14th |
58th |
62nd |
65 |
| Home Construction (High Intensity) |
1 |
9 |
0.00 |
0.04 |
6th |
4th |
14th |
12th |
14 |
| Housework- cleaning etc. (High Intensity) |
5 |
9 |
0.02 |
0.05 |
6th |
13th |
65th |
61st |
70 |
| Housework- cleaning etc. (Low Intensity) |
21 |
20 |
0.10 |
0.10 |
2nd |
4th |
58th |
66th |
105 |
| Kettle Bell Workout |
1 |
1 |
0.00 |
0.01 |
7th |
13th |
14th |
14th |
14 |
| Kitchen service (commercial, baking, etc.) |
2 |
3 |
0.01 |
0.01 |
1st |
7th |
10th |
10th |
11 |
| Moving boxes |
2 |
17 |
0.01 |
0.08 |
5th |
5th |
33rd |
26th |
35 |
| Picking up Trash |
4 |
5 |
0.02 |
0.02 |
2nd |
5th |
22nd |
21st |
27 |
| Pilates/Tai Chi |
1 |
3 |
0.00 |
0.01 |
11th |
10th |
35th |
35th |
35 |
| Playing with Children (Low Intensity) |
1 |
0 |
0.00 |
0.00 |
14th |
28th |
30th |
29th |
30 |
| Playing with Dog |
8 |
7 |
0.04 |
0.04 |
1st |
1st |
19th |
11th |
27 |
| Raking |
1 |
3 |
0.00 |
0.01 |
11th |
19th |
30th |
30th |
30 |
| Running |
21 |
96 |
0.10 |
0.47 |
8th |
7th |
174th |
161st |
195 |
| Singing (standing, choir practice) |
2 |
5 |
0.01 |
0.02 |
2nd |
1st |
8th |
7th |
8 |
| Spinning Class |
2 |
10 |
0.01 |
0.05 |
6th |
10th |
16th |
17th |
18 |
| Stairs (steady, up and down) |
1 |
5 |
0.00 |
0.02 |
20th |
11th |
35th |
30th |
35 |
| Steps |
90 |
349 |
0.44 |
1.71 |
2nd |
2nd |
81st |
82nd |
161 |
| Surfing |
1 |
12 |
0.00 |
0.06 |
2nd |
2nd |
2nd |
2nd |
2 |
| Swimming |
5 |
24 |
0.02 |
0.12 |
1st |
3rd |
42nd |
36th |
49 |
| Treadmill on Incline (High Intensity) |
1 |
5 |
0.00 |
0.02 |
25th |
31st |
41st |
41st |
41 |
| Treadmill on Incline (Low Intensity) |
1 |
7 |
0.00 |
0.03 |
29th |
20th |
54th |
52nd |
54 |
| Walking |
134 |
372 |
0.66 |
1.82 |
1st |
4th |
130th |
127th |
225 |
| Walking/Running on sand/beach |
3 |
11 |
0.01 |
0.05 |
3rd |
4th |
15th |
13th |
20 |
| Weightlifting |
24 |
37 |
0.12 |
0.18 |
2nd |
2nd |
107th |
98th |
141 |
| Yoga (Low Intensity) |
7 |
3 |
0.03 |
0.02 |
1st |
4th |
41st |
38th |
50 |
| Yoga (Medium Intensity) |
1 |
1 |
0.00 |
0.01 |
21st |
38th |
58th |
55th |
58 |