| Aerobic/Fitness Class (High Intensity) |
27 |
57 |
0.12 |
0.26 |
4th |
8th |
81st |
90th |
112 |
| Aerobic/Fitness Class (Low Intensity) |
7 |
6 |
0.03 |
0.03 |
10th |
15th |
66th |
65th |
77 |
| AirDyne / Assault bike workout |
15 |
168 |
0.07 |
0.77 |
1st |
2nd |
8th |
7th |
18 |
| Archery |
3 |
7 |
0.01 |
0.03 |
3rd |
2nd |
12th |
6th |
13 |
| Auto/Aircraft Maintenance |
5 |
29 |
0.02 |
0.13 |
12th |
14th |
41st |
38th |
44 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
1 |
21 |
0.00 |
0.10 |
21st |
15th |
29th |
27th |
29 |
| Barre |
1 |
3 |
0.00 |
0.01 |
22nd |
19th |
29th |
28th |
29 |
| Baseball/Softball |
8 |
9 |
0.04 |
0.04 |
11th |
14th |
50th |
53rd |
61 |
| Basketball (High Intensity) |
5 |
17 |
0.02 |
0.08 |
5th |
8th |
29th |
27th |
34 |
| Basketball (Low Intensity) |
1 |
1 |
0.00 |
0.00 |
15th |
24th |
36th |
36th |
36 |
| Biking on Graded Trail (non-technical, mostly flat) |
99 |
632 |
0.45 |
2.90 |
1st |
2nd |
46th |
39th |
157 |
| Biking on Road (pavement or stationary bike) |
136 |
498 |
0.62 |
2.29 |
1st |
4th |
128th |
123rd |
224 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
66 |
632 |
0.30 |
2.90 |
2nd |
2nd |
47th |
44th |
142 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
17 |
0.01 |
0.08 |
23rd |
13th |
61st |
49th |
64 |
| Bodyweight Exercises (pushups, etc.) |
42 |
62 |
0.19 |
0.28 |
3rd |
12th |
99th |
107th |
154 |
| Bodywork (High Intensity) |
1 |
1 |
0.00 |
0.01 |
34th |
39th |
61st |
56th |
61 |
| Bodywork (Low Intensity) |
4 |
6 |
0.02 |
0.03 |
27th |
17th |
73rd |
61st |
75 |
| Bowling |
1 |
2 |
0.00 |
0.01 |
10th |
10th |
36th |
32nd |
36 |
| Boxing/Sparring |
9 |
40 |
0.04 |
0.19 |
4th |
4th |
22nd |
17th |
27 |
| Bushwhacking |
1 |
16 |
0.00 |
0.07 |
6th |
2nd |
18th |
14th |
18 |
| Chair Yoga |
2 |
4 |
0.01 |
0.02 |
11th |
9th |
21st |
17th |
21 |
| Changing tires (changeover) |
4 |
10 |
0.02 |
0.05 |
1st |
4th |
32nd |
32nd |
41 |
| Circuit Training (general) |
20 |
37 |
0.09 |
0.17 |
3rd |
5th |
37th |
33rd |
57 |
| Commuter Biking (frequent stopping, carrying a load) |
31 |
78 |
0.14 |
0.36 |
2nd |
4th |
38th |
42nd |
64 |
| Core Workout |
4 |
6 |
0.02 |
0.03 |
45th |
34th |
106th |
96th |
109 |
| Crossfit |
2 |
9 |
0.01 |
0.04 |
34th |
32nd |
43rd |
42nd |
44 |
| Dancing |
18 |
63 |
0.08 |
0.29 |
4th |
8th |
77th |
84th |
110 |
| Dirt biking (motorized, off road) |
2 |
12 |
0.01 |
0.06 |
4th |
5th |
12th |
13th |
14 |
| Disc (Frisbee) Golf |
1 |
1 |
0.00 |
0.00 |
28th |
42nd |
42nd |
42nd |
42 |
| Dog Agility Training (Low Intensity) |
5 |
6 |
0.02 |
0.03 |
6th |
4th |
12th |
12th |
14 |
| Downhill Skiing (Backcountry) |
1 |
3 |
0.00 |
0.01 |
19th |
22nd |
26th |
25th |
26 |
| Drumming |
1 |
3 |
0.00 |
0.01 |
6th |
6th |
9th |
9th |
9 |
| E Bike (peddle assisted) |
12 |
15 |
0.06 |
0.07 |
3rd |
7th |
21st |
26th |
34 |
| Elliptical |
32 |
87 |
0.15 |
0.40 |
1st |
1st |
49th |
40th |
85 |
| Elliptical |
5 |
7 |
0.02 |
0.03 |
3rd |
9th |
27th |
28th |
31 |
| Firewood (cut/stack) |
3 |
12 |
0.01 |
0.06 |
29th |
39th |
69th |
65th |
69 |
| Fishing (High Intensity) |
3 |
20 |
0.01 |
0.09 |
1st |
1st |
17th |
15th |
18 |
| Fishing (Low Intensity) |
9 |
10 |
0.04 |
0.04 |
1st |
11th |
23rd |
31st |
35 |
| Gardening/Yard Work (High Intensity) |
52 |
253 |
0.24 |
1.16 |
2nd |
1st |
89th |
74th |
171 |
| Gardening/Yard Work (Low Intensity) |
66 |
178 |
0.30 |
0.82 |
1st |
1st |
96th |
72nd |
193 |
| Golf (NO cart) |
2 |
6 |
0.01 |
0.03 |
21st |
20th |
44th |
44th |
44 |
| HIIT (High Intensity Interval Training) |
19 |
56 |
0.09 |
0.26 |
8th |
8th |
88th |
78th |
123 |
| Hiking (day hike, light pack) elevation gain |
58 |
415 |
0.27 |
1.91 |
1st |
1st |
94th |
90th |
193 |
| Hiking (day hike, light pack) flat/undulating |
27 |
100 |
0.12 |
0.46 |
5th |
5th |
96th |
97th |
156 |
| Home Construction (High Intensity) |
12 |
107 |
0.06 |
0.49 |
2nd |
3rd |
38th |
28th |
57 |
| Home Construction (Low Intensity) |
16 |
82 |
0.07 |
0.38 |
5th |
3rd |
68th |
50th |
96 |
| Housework- cleaning etc. (High Intensity) |
62 |
134 |
0.28 |
0.62 |
2nd |
2nd |
68th |
83rd |
167 |
| Housework- cleaning etc. (Low Intensity) |
127 |
151 |
0.58 |
0.69 |
1st |
1st |
61st |
65th |
168 |
| Kettle Bell Workout |
1 |
1 |
0.00 |
0.01 |
30th |
37th |
41st |
40th |
41 |
| Kickboxing (High Intensity) |
2 |
9 |
0.01 |
0.04 |
6th |
8th |
10th |
9th |
10 |
| Kitchen service (commercial, baking, etc.) |
6 |
10 |
0.03 |
0.05 |
7th |
13th |
29th |
34th |
39 |
| Motorbiking |
2 |
4 |
0.01 |
0.02 |
8th |
7th |
12th |
11th |
13 |
| Mountain Running (High Intensity) |
6 |
65 |
0.03 |
0.30 |
4th |
6th |
46th |
45th |
57 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.00 |
0.02 |
26th |
33rd |
46th |
46th |
46 |
| Mountain Running (Medium Intensity) |
6 |
48 |
0.03 |
0.22 |
17th |
16th |
79th |
78th |
85 |
| Moving boxes |
25 |
100 |
0.11 |
0.46 |
2nd |
2nd |
51st |
41st |
100 |
| Mowing (Push) |
1 |
12 |
0.00 |
0.06 |
15th |
7th |
35th |
29th |
35 |
| Mowing the Lawn |
1 |
4 |
0.00 |
0.02 |
14th |
14th |
39th |
36th |
39 |
| Nordic Skiing (Medium Intensity) |
1 |
2 |
0.00 |
0.01 |
11th |
26th |
26th |
26th |
26 |
| Orienteering |
2 |
8 |
0.01 |
0.03 |
2nd |
4th |
11th |
11th |
11 |
| Painting (house, etc.) |
4 |
13 |
0.02 |
0.06 |
9th |
7th |
40th |
34th |
48 |
| Picking up Trash |
9 |
16 |
0.04 |
0.07 |
3rd |
6th |
61st |
56th |
79 |
| Pickleball |
27 |
103 |
0.12 |
0.47 |
4th |
3rd |
33rd |
24th |
65 |
| Pilates/Tai Chi |
4 |
11 |
0.02 |
0.05 |
36th |
26th |
81st |
72nd |
85 |
| Playing Guitar (standing, performing) |
1 |
1 |
0.00 |
0.00 |
24th |
28th |
31st |
30th |
31 |
| Playing with Children (High Intensity) |
3 |
4 |
0.01 |
0.02 |
19th |
32nd |
60th |
58th |
63 |
| Playing with Children (Low Intensity) |
3 |
3 |
0.01 |
0.02 |
35th |
45th |
90th |
84th |
90 |
| Playing with Dog |
55 |
43 |
0.25 |
0.20 |
3rd |
3rd |
42nd |
34th |
80 |
| Raking |
9 |
24 |
0.04 |
0.11 |
7th |
8th |
73rd |
71st |
94 |
| Rock Climbing |
19 |
70 |
0.09 |
0.32 |
4th |
2nd |
46th |
37th |
67 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.00 |
0.00 |
53rd |
69th |
80th |
80th |
80 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
19 |
0.02 |
0.09 |
4th |
7th |
31st |
28th |
37 |
| Running |
219 |
1,058 |
1.00 |
4.85 |
1st |
1st |
150th |
135th |
229 |
| Scuba Diving / Snorkeling |
1 |
4 |
0.00 |
0.02 |
5th |
7th |
7th |
7th |
7 |
| Shoveling/Digging/Earth Work |
7 |
71 |
0.03 |
0.32 |
8th |
5th |
53rd |
34th |
62 |
| Singing (standing, choir practice) |
9 |
37 |
0.04 |
0.17 |
2nd |
1st |
20th |
11th |
29 |
| Soccer (High Intensity) |
3 |
9 |
0.01 |
0.04 |
18th |
22nd |
47th |
46th |
48 |
| Soccer (Low Intensity) |
1 |
2 |
0.00 |
0.01 |
14th |
16th |
26th |
26th |
26 |
| Spinning Class |
10 |
52 |
0.05 |
0.24 |
6th |
8th |
40th |
38th |
49 |
| Sprint / Interval Running |
4 |
9 |
0.02 |
0.04 |
1st |
2nd |
42nd |
41st |
50 |
| Stairs (steady, up and down) |
20 |
202 |
0.09 |
0.93 |
14th |
1st |
50th |
17th |
74 |
| Stairstepper (machine, consistent) |
5 |
14 |
0.02 |
0.06 |
16th |
12th |
77th |
67th |
85 |
| Steps |
1,155 |
4,664 |
5.30 |
21.39 |
2nd |
2nd |
83rd |
75th |
204 |
| Surfing |
1 |
12 |
0.00 |
0.06 |
5th |
6th |
8th |
8th |
8 |
| Swimming |
22 |
86 |
0.10 |
0.39 |
8th |
10th |
95th |
80th |
125 |
| Swimming, treading water/leisure |
8 |
27 |
0.04 |
0.12 |
5th |
7th |
62nd |
62nd |
81 |
| Throwing Frisbee |
1 |
1 |
0.00 |
0.00 |
5th |
4th |
20th |
18th |
20 |
| Treadmill on Incline (High Intensity) |
10 |
53 |
0.05 |
0.25 |
25th |
21st |
77th |
72nd |
90 |
| Treadmill on Incline (Low Intensity) |
13 |
49 |
0.06 |
0.22 |
14th |
17th |
85th |
83rd |
108 |
| Ultimate Frisbee |
3 |
11 |
0.01 |
0.05 |
3rd |
8th |
12th |
11th |
13 |
| Volleyball |
3 |
7 |
0.01 |
0.03 |
8th |
8th |
38th |
31st |
39 |
| Walking |
1,318 |
4,203 |
6.05 |
19.28 |
1st |
2nd |
78th |
77th |
266 |
| Walking/Running on sand/beach |
24 |
84 |
0.11 |
0.38 |
1st |
2nd |
44th |
42nd |
99 |
| Washing vehicles |
1 |
2 |
0.00 |
0.01 |
18th |
19th |
53rd |
49th |
53 |
| Weightlifting |
226 |
389 |
1.04 |
1.78 |
1st |
1st |
99th |
88th |
220 |
| Wii Virtual Reality Aerobics |
1 |
2 |
0.00 |
0.01 |
3rd |
3rd |
5th |
4th |
5 |
| Yoga (High Intensity) |
2 |
4 |
0.01 |
0.02 |
51st |
62nd |
83rd |
86th |
86 |
| Yoga (Low Intensity) |
38 |
19 |
0.17 |
0.09 |
2nd |
5th |
68th |
86th |
133 |
| Yoga (Medium Intensity) |
12 |
18 |
0.06 |
0.08 |
12th |
18th |
107th |
114th |
127 |