| Aerobic/Fitness Class (High Intensity) |
34 |
72 |
0.19 |
0.41 |
4th |
10th |
69th |
83rd |
121 |
| Aerobic/Fitness Class (Low Intensity) |
9 |
9 |
0.05 |
0.05 |
11th |
17th |
63rd |
66th |
87 |
| AirDyne / Assault bike workout |
18 |
215 |
0.10 |
1.22 |
1st |
2nd |
9th |
7th |
24 |
| Archery |
4 |
9 |
0.02 |
0.05 |
4th |
2nd |
14th |
7th |
19 |
| Auto/Aircraft Maintenance |
10 |
41 |
0.06 |
0.23 |
11th |
14th |
39th |
44th |
60 |
| Backpacking |
2 |
11 |
0.01 |
0.06 |
26th |
31st |
52nd |
51st |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
39 |
0.02 |
0.22 |
18th |
16th |
43rd |
38th |
47 |
| Barre |
1 |
3 |
0.01 |
0.01 |
24th |
21st |
33rd |
33rd |
34 |
| Baseball/Softball |
13 |
16 |
0.07 |
0.09 |
11th |
14th |
55th |
55th |
74 |
| Basketball (High Intensity) |
6 |
20 |
0.03 |
0.11 |
5th |
10th |
29th |
30th |
39 |
| Basketball (Low Intensity) |
1 |
1 |
0.01 |
0.00 |
23rd |
31st |
42nd |
46th |
46 |
| Biking on Graded Trail (non-technical, mostly flat) |
119 |
780 |
0.67 |
4.41 |
1st |
2nd |
36th |
33rd |
170 |
| Biking on Road (pavement or stationary bike) |
202 |
773 |
1.14 |
4.37 |
1st |
4th |
97th |
95th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
127 |
1,143 |
0.72 |
6.46 |
2nd |
2nd |
30th |
34th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
3 |
17 |
0.02 |
0.10 |
26th |
21st |
68th |
59th |
76 |
| Bodyweight Exercises (pushups, etc.) |
51 |
87 |
0.29 |
0.49 |
7th |
10th |
96th |
107th |
166 |
| Bodywork (High Intensity) |
3 |
4 |
0.02 |
0.02 |
23rd |
25th |
56th |
60th |
67 |
| Bodywork (Low Intensity) |
7 |
9 |
0.04 |
0.05 |
25th |
17th |
74th |
64th |
87 |
| Bowling |
1 |
2 |
0.01 |
0.01 |
19th |
16th |
41st |
41st |
47 |
| Boxing/Sparring |
11 |
49 |
0.06 |
0.28 |
4th |
5th |
22nd |
16th |
30 |
| Bushwhacking |
1 |
16 |
0.01 |
0.09 |
13th |
6th |
29th |
26th |
31 |
| Chair Yoga |
2 |
4 |
0.01 |
0.02 |
17th |
11th |
27th |
23rd |
27 |
| Changing tires (changeover) |
4 |
10 |
0.02 |
0.06 |
2nd |
6th |
42nd |
37th |
49 |
| Circuit Training (general) |
20 |
37 |
0.11 |
0.21 |
5th |
7th |
32nd |
35th |
60 |
| Coaching |
1 |
1 |
0.01 |
0.01 |
33rd |
47th |
49th |
49th |
52 |
| Commuter Biking (frequent stopping, carrying a load) |
34 |
88 |
0.19 |
0.49 |
3rd |
6th |
43rd |
44th |
71 |
| Competitive Games (paintball, water balloon fights etc.) |
1 |
2 |
0.01 |
0.01 |
7th |
12th |
17th |
17th |
18 |
| Core Workout |
9 |
12 |
0.05 |
0.07 |
30th |
21st |
101st |
92nd |
117 |
| Crossfit |
2 |
9 |
0.01 |
0.05 |
38th |
37th |
51st |
48th |
51 |
| Dancing |
23 |
87 |
0.13 |
0.49 |
5th |
10th |
72nd |
86th |
125 |
| Dirt biking (motorized, off road) |
3 |
14 |
0.02 |
0.08 |
3rd |
7th |
15th |
15th |
17 |
| Disc (Frisbee) Golf |
3 |
11 |
0.02 |
0.06 |
23rd |
27th |
50th |
52nd |
53 |
| Dog Agility Training (Low Intensity) |
4 |
5 |
0.02 |
0.03 |
7th |
8th |
14th |
14th |
20 |
| Downhill Skiing (Backcountry) |
1 |
3 |
0.01 |
0.02 |
22nd |
29th |
29th |
31st |
31 |
| Drumming |
1 |
3 |
0.01 |
0.02 |
8th |
8th |
12th |
12th |
12 |
| E Bike (peddle assisted) |
12 |
15 |
0.07 |
0.08 |
3rd |
7th |
26th |
32nd |
39 |
| Elliptical |
35 |
92 |
0.20 |
0.52 |
1st |
2nd |
47th |
41st |
93 |
| Elliptical |
5 |
7 |
0.03 |
0.04 |
8th |
13th |
27th |
27th |
35 |
| Firewood (cut/stack) |
4 |
16 |
0.02 |
0.09 |
28th |
42nd |
84th |
77th |
88 |
| Fishing (High Intensity) |
6 |
47 |
0.03 |
0.27 |
1st |
2nd |
19th |
15th |
29 |
| Fishing (Low Intensity) |
9 |
10 |
0.05 |
0.05 |
2nd |
19th |
37th |
53rd |
60 |
| Four wheeling |
1 |
1 |
0.01 |
0.01 |
17th |
25th |
28th |
29th |
32 |
| Gardening/Yard Work (High Intensity) |
109 |
686 |
0.62 |
3.87 |
1st |
1st |
54th |
34th |
193 |
| Gardening/Yard Work (Low Intensity) |
105 |
272 |
0.59 |
1.54 |
1st |
1st |
78th |
70th |
203 |
| Golf (NO cart) |
4 |
12 |
0.02 |
0.07 |
20th |
18th |
52nd |
49th |
54 |
| HIIT (High Intensity Interval Training) |
28 |
84 |
0.16 |
0.48 |
5th |
6th |
76th |
72nd |
135 |
| Hiking (day hike, light pack) elevation gain |
96 |
753 |
0.54 |
4.26 |
1st |
1st |
80th |
74th |
207 |
| Hiking (day hike, light pack) flat/undulating |
44 |
182 |
0.25 |
1.03 |
4th |
5th |
77th |
81st |
176 |
| Home Construction (High Intensity) |
13 |
113 |
0.07 |
0.64 |
5th |
6th |
52nd |
42nd |
71 |
| Home Construction (Low Intensity) |
33 |
123 |
0.19 |
0.70 |
2nd |
6th |
48th |
54th |
114 |
| Housework- cleaning etc. (High Intensity) |
90 |
194 |
0.51 |
1.10 |
2nd |
3rd |
45th |
73rd |
181 |
| Housework- cleaning etc. (Low Intensity) |
192 |
231 |
1.08 |
1.31 |
1st |
1st |
34th |
45th |
175 |
| Kettle Bell Workout |
1 |
1 |
0.01 |
0.01 |
32nd |
42nd |
45th |
46th |
47 |
| Kickboxing (High Intensity) |
2 |
9 |
0.01 |
0.05 |
7th |
8th |
10th |
11th |
11 |
| Kitchen service (commercial, baking, etc.) |
7 |
22 |
0.04 |
0.13 |
9th |
9th |
32nd |
34th |
45 |
| Motorbiking |
2 |
4 |
0.01 |
0.02 |
9th |
9th |
15th |
13th |
17 |
| Mountain Running (High Intensity) |
10 |
111 |
0.06 |
0.63 |
5th |
6th |
47th |
45th |
68 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.01 |
0.02 |
35th |
43rd |
62nd |
61st |
62 |
| Mountain Running (Medium Intensity) |
8 |
72 |
0.05 |
0.41 |
18th |
14th |
86th |
80th |
102 |
| Moving boxes |
37 |
146 |
0.21 |
0.83 |
3rd |
3rd |
43rd |
43rd |
112 |
| Mowing (Push) |
2 |
15 |
0.01 |
0.08 |
16th |
8th |
50th |
48th |
52 |
| Mowing the Lawn |
2 |
5 |
0.01 |
0.03 |
17th |
19th |
67th |
63rd |
73 |
| Nordic Skiing (High Intensity) |
1 |
16 |
0.01 |
0.09 |
3rd |
3rd |
12th |
12th |
13 |
| Nordic Skiing (Medium Intensity) |
2 |
11 |
0.01 |
0.06 |
8th |
17th |
25th |
27th |
27 |
| Orienteering |
2 |
8 |
0.01 |
0.04 |
5th |
7th |
13th |
13th |
13 |
| Packrafting |
1 |
0 |
0.01 |
0.00 |
8th |
21st |
19th |
21st |
21 |
| Painting (house, etc.) |
8 |
26 |
0.05 |
0.15 |
3rd |
3rd |
39th |
32nd |
60 |
| Picking berries / subsistance gathering |
1 |
2 |
0.01 |
0.01 |
4th |
5th |
15th |
15th |
15 |
| Picking up Trash |
9 |
16 |
0.05 |
0.09 |
5th |
8th |
64th |
58th |
88 |
| Pickleball |
52 |
198 |
0.29 |
1.12 |
3rd |
3rd |
22nd |
15th |
80 |
| Pilates/Tai Chi |
9 |
24 |
0.05 |
0.13 |
24th |
19th |
74th |
69th |
89 |
| Playing Guitar (standing, performing) |
1 |
1 |
0.01 |
0.00 |
26th |
30th |
32nd |
32nd |
33 |
| Playing with Children (High Intensity) |
5 |
8 |
0.03 |
0.04 |
20th |
23rd |
62nd |
65th |
73 |
| Playing with Children (Low Intensity) |
7 |
10 |
0.04 |
0.06 |
32nd |
35th |
81st |
76th |
97 |
| Playing with Dog |
109 |
100 |
0.62 |
0.57 |
2nd |
2nd |
26th |
22nd |
83 |
| Pole Fitness |
1 |
4 |
0.01 |
0.02 |
7th |
7th |
8th |
8th |
9 |
| Raking |
10 |
26 |
0.06 |
0.14 |
7th |
8th |
69th |
78th |
101 |
| Rock Climbing |
30 |
126 |
0.17 |
0.71 |
3rd |
2nd |
39th |
25th |
70 |
| Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.01 |
0.01 |
61st |
72nd |
84th |
84th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
5 |
31 |
0.03 |
0.17 |
2nd |
4th |
48th |
38th |
66 |
| Running |
269 |
1,336 |
1.52 |
7.55 |
2nd |
2nd |
141st |
124th |
229 |
| Scuba Diving / Snorkeling |
1 |
4 |
0.01 |
0.02 |
9th |
11th |
12th |
12th |
12 |
| Shooting (skeet, target) |
1 |
1 |
0.01 |
0.00 |
19th |
23rd |
26th |
27th |
28 |
| Shoveling/Digging/Earth Work |
12 |
111 |
0.07 |
0.63 |
5th |
4th |
46th |
27th |
74 |
| Singing (standing, choir practice) |
13 |
53 |
0.07 |
0.30 |
3rd |
1st |
24th |
11th |
38 |
| Soccer (High Intensity) |
3 |
9 |
0.02 |
0.05 |
25th |
27th |
48th |
48th |
50 |
| Soccer (Low Intensity) |
1 |
2 |
0.01 |
0.01 |
19th |
23rd |
36th |
37th |
39 |
| Spinning Class |
10 |
52 |
0.06 |
0.29 |
8th |
10th |
45th |
43rd |
57 |
| Sprint / Interval Running |
5 |
11 |
0.03 |
0.06 |
1st |
2nd |
44th |
45th |
59 |
| Stairs (steady, up and down) |
82 |
295 |
0.46 |
1.67 |
2nd |
1st |
23rd |
8th |
84 |
| Stairstepper (machine, consistent) |
6 |
18 |
0.03 |
0.10 |
20th |
16th |
79th |
65th |
90 |
| Stand Up Paddling (High Intensity) |
1 |
4 |
0.01 |
0.02 |
2nd |
8th |
8th |
9th |
9 |
| Steps |
1,861 |
7,599 |
10.51 |
42.93 |
2nd |
2nd |
57th |
54th |
211 |
| Surfing |
1 |
12 |
0.01 |
0.07 |
7th |
9th |
11th |
11th |
12 |
| Swimming |
25 |
96 |
0.14 |
0.54 |
10th |
13th |
97th |
81st |
135 |
| Swimming, treading water/leisure |
12 |
65 |
0.07 |
0.37 |
7th |
5th |
69th |
45th |
106 |
| Throwing Frisbee |
1 |
1 |
0.01 |
0.00 |
10th |
5th |
21st |
22nd |
23 |
| Treadmill on Incline (High Intensity) |
10 |
53 |
0.06 |
0.30 |
28th |
27th |
82nd |
72nd |
94 |
| Treadmill on Incline (Low Intensity) |
22 |
91 |
0.12 |
0.51 |
12th |
14th |
75th |
66th |
117 |
| Ultimate Frisbee |
3 |
11 |
0.02 |
0.06 |
5th |
8th |
14th |
13th |
15 |
| Volleyball |
10 |
15 |
0.06 |
0.09 |
2nd |
6th |
22nd |
21st |
49 |
| Walking |
1,856 |
6,076 |
10.49 |
34.33 |
2nd |
2nd |
57th |
51st |
266 |
| Walking/Running on sand/beach |
29 |
96 |
0.16 |
0.55 |
2nd |
3rd |
48th |
47th |
119 |
| Washing vehicles |
1 |
2 |
0.01 |
0.01 |
29th |
30th |
60th |
60th |
63 |
| Weightlifting |
294 |
518 |
1.66 |
2.93 |
2nd |
2nd |
78th |
61st |
223 |
| Wii Virtual Reality Aerobics |
6 |
22 |
0.03 |
0.13 |
1st |
1st |
4th |
3rd |
6 |
| Yoga (High Intensity) |
3 |
6 |
0.02 |
0.03 |
52nd |
62nd |
93rd |
96th |
96 |
| Yoga (Low Intensity) |
47 |
25 |
0.27 |
0.14 |
2nd |
7th |
59th |
86th |
141 |
| Yoga (Medium Intensity) |
15 |
21 |
0.08 |
0.12 |
15th |
24th |
117th |
121st |
141 |