| Aerobic/Fitness Class (High Intensity) |
6 |
11 |
0.16 |
0.29 |
50th |
67th |
72nd |
93rd |
118 |
| AirDyne / Assault bike workout |
4 |
7 |
0.11 |
0.19 |
5th |
18th |
6th |
17th |
22 |
| Biking on Graded Trail (non-technical, mostly flat) |
17 |
91 |
0.46 |
2.47 |
22nd |
31st |
59th |
64th |
165 |
| Biking on Road (pavement or stationary bike) |
15 |
30 |
0.41 |
0.81 |
95th |
116th |
160th |
177th |
227 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
12 |
89 |
0.32 |
2.39 |
31st |
40th |
68th |
68th |
156 |
| Bodyweight Exercises (pushups, etc.) |
24 |
62 |
0.65 |
1.69 |
24th |
17th |
44th |
25th |
162 |
| Bowling |
7 |
14 |
0.19 |
0.39 |
1st |
1st |
4th |
4th |
39 |
| Brazilian Jiu Jitsu |
1 |
6 |
0.03 |
0.16 |
14th |
16th |
18th |
19th |
19 |
| Changing tires (changeover) |
3 |
8 |
0.08 |
0.21 |
6th |
7th |
13th |
14th |
44 |
| Circuit Training (general) |
6 |
9 |
0.16 |
0.24 |
16th |
21st |
26th |
33rd |
59 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.03 |
0.11 |
56th |
57th |
66th |
65th |
69 |
| Core Workout |
13 |
12 |
0.35 |
0.32 |
19th |
20th |
34th |
41st |
112 |
| Dancing |
3 |
12 |
0.08 |
0.33 |
55th |
65th |
92nd |
91st |
119 |
| Farming |
1 |
2 |
0.03 |
0.05 |
10th |
14th |
14th |
14th |
19 |
| Firewood (cut/stack) |
1 |
3 |
0.03 |
0.08 |
54th |
68th |
71st |
75th |
82 |
| Fishing (Low Intensity) |
2 |
4 |
0.05 |
0.11 |
18th |
29th |
28th |
30th |
49 |
| Four wheeling |
1 |
5 |
0.03 |
0.15 |
15th |
11th |
19th |
13th |
32 |
| Gardening/Yard Work (High Intensity) |
27 |
132 |
0.73 |
3.56 |
10th |
8th |
33rd |
25th |
180 |
| Gardening/Yard Work (Low Intensity) |
26 |
64 |
0.70 |
1.73 |
17th |
14th |
42nd |
41st |
201 |
| Golf (NO cart) |
6 |
15 |
0.16 |
0.41 |
7th |
14th |
16th |
16th |
50 |
| HIIT (High Intensity Interval Training) |
9 |
15 |
0.24 |
0.41 |
31st |
51st |
57th |
72nd |
133 |
| Hiking (day hike, light pack) elevation gain |
15 |
140 |
0.41 |
3.79 |
35th |
24th |
83rd |
64th |
200 |
| Hiking (day hike, light pack) flat/undulating |
7 |
33 |
0.19 |
0.88 |
39th |
37th |
83rd |
75th |
170 |
| Home Construction (Low Intensity) |
4 |
20 |
0.11 |
0.53 |
36th |
31st |
62nd |
55th |
106 |
| Horseback Riding (gait, canter) |
10 |
41 |
0.27 |
1.10 |
2nd |
2nd |
4th |
3rd |
9 |
| Housework- cleaning etc. (High Intensity) |
6 |
16 |
0.16 |
0.43 |
65th |
69th |
125th |
119th |
174 |
| Housework- cleaning etc. (Low Intensity) |
24 |
35 |
0.65 |
0.94 |
34th |
28th |
66th |
60th |
175 |
| Jump Rope |
3 |
8 |
0.08 |
0.22 |
14th |
15th |
17th |
15th |
27 |
| Kitchen service (commercial, baking, etc.) |
3 |
10 |
0.08 |
0.27 |
17th |
16th |
19th |
19th |
42 |
| Lacrosse |
10 |
41 |
0.27 |
1.11 |
1st |
1st |
1st |
1st |
1 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
119 |
0.54 |
3.22 |
1st |
1st |
3rd |
3rd |
12 |
| Motorbiking |
2 |
5 |
0.05 |
0.14 |
8th |
6th |
7th |
8th |
16 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.03 |
0.11 |
32nd |
41st |
48th |
50th |
56 |
| Mowing the Lawn |
1 |
5 |
0.03 |
0.13 |
22nd |
15th |
41st |
23rd |
53 |
| Painting (house, etc.) |
8 |
28 |
0.22 |
0.76 |
3rd |
1st |
8th |
8th |
57 |
| Peloton (High Intensity) |
11 |
32 |
0.30 |
0.86 |
9th |
12th |
11th |
17th |
45 |
| Peloton (Low Intensity) |
6 |
13 |
0.16 |
0.34 |
5th |
3rd |
8th |
4th |
22 |
| Pickleball |
2 |
3 |
0.05 |
0.09 |
43rd |
49th |
56th |
57th |
73 |
| Pilates/Tai Chi |
4 |
7 |
0.11 |
0.18 |
44th |
46th |
47th |
51st |
86 |
| Playing with Children (High Intensity) |
1 |
1 |
0.03 |
0.02 |
43rd |
58th |
59th |
66th |
71 |
| Playing with Children (Low Intensity) |
28 |
47 |
0.76 |
1.27 |
9th |
9th |
15th |
13th |
94 |
| Playing with Dog |
15 |
9 |
0.41 |
0.25 |
29th |
28th |
34th |
38th |
82 |
| Rock Climbing |
4 |
9 |
0.11 |
0.24 |
28th |
30th |
44th |
43rd |
67 |
| Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.08 |
0.24 |
37th |
31st |
59th |
44th |
84 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
30th |
39th |
36th |
45th |
49 |
| Running |
30 |
116 |
0.81 |
3.14 |
101st |
117th |
180th |
175th |
229 |
| Sand Volleyball |
3 |
4 |
0.08 |
0.10 |
2nd |
8th |
4th |
9th |
14 |
| Scuba Diving / Snorkeling |
2 |
18 |
0.05 |
0.49 |
4th |
3rd |
6th |
5th |
11 |
| Shooting pucks/basketballs/similar |
1 |
1 |
0.03 |
0.03 |
5th |
5th |
7th |
6th |
11 |
| Shooting (skeet, target) |
5 |
9 |
0.14 |
0.25 |
2nd |
2nd |
5th |
9th |
23 |
| Shoveling/Digging/Earth Work |
4 |
46 |
0.11 |
1.24 |
17th |
9th |
27th |
11th |
66 |
| Sprint / Interval Running |
1 |
0 |
0.03 |
0.01 |
17th |
54th |
43rd |
53rd |
57 |
| Stairs (steady, up and down) |
25 |
24 |
0.68 |
0.64 |
14th |
19th |
11th |
25th |
79 |
| Steps |
593 |
1,821 |
16.03 |
49.23 |
7th |
15th |
11th |
25th |
208 |
| Surfing |
1 |
21 |
0.03 |
0.57 |
7th |
5th |
9th |
8th |
12 |
| Swimming |
13 |
65 |
0.35 |
1.76 |
22nd |
18th |
48th |
34th |
130 |
| Swimming, treading water/leisure |
5 |
8 |
0.14 |
0.22 |
17th |
35th |
29th |
55th |
95 |
| Tennis |
3 |
12 |
0.08 |
0.32 |
15th |
11th |
19th |
15th |
36 |
| Treadmill on Incline (High Intensity) |
3 |
22 |
0.08 |
0.61 |
57th |
43rd |
73rd |
60th |
93 |
| Treadmill on Incline (Low Intensity) |
11 |
59 |
0.30 |
1.59 |
25th |
18th |
38th |
28th |
111 |
| Volleyball |
1 |
1 |
0.03 |
0.03 |
21st |
29th |
35th |
37th |
42 |
| Walking |
109 |
287 |
2.95 |
7.77 |
96th |
112th |
212th |
212th |
266 |
| Walking/Running on sand/beach |
2 |
6 |
0.05 |
0.16 |
49th |
58th |
91st |
82nd |
114 |
| Walking with/using Crutches (distance) |
11 |
23 |
0.30 |
0.61 |
1st |
1st |
1st |
1st |
2 |
| Washing vehicles |
2 |
7 |
0.05 |
0.18 |
10th |
8th |
26th |
14th |
60 |
| Weightlifting |
40 |
58 |
1.08 |
1.56 |
43rd |
53rd |
121st |
115th |
222 |
| Yoga (High Intensity) |
9 |
36 |
0.24 |
0.98 |
14th |
11th |
25th |
24th |
92 |
| Yoga (Low Intensity) |
2 |
1 |
0.05 |
0.03 |
81st |
105th |
127th |
127th |
138 |
| Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.02 |
101st |
124th |
130th |
137th |
137 |