| Aerobic/Fitness Class (High Intensity) |
7 |
13 |
0.19 |
0.34 |
48th |
64th |
69th |
90th |
121 |
| AirDyne / Assault bike workout |
4 |
7 |
0.11 |
0.19 |
7th |
19th |
8th |
18th |
24 |
| Biking on Graded Trail (non-technical, mostly flat) |
18 |
99 |
0.49 |
2.67 |
27th |
32nd |
60th |
65th |
170 |
| Biking on Road (pavement or stationary bike) |
18 |
39 |
0.49 |
1.06 |
87th |
115th |
161st |
175th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
122 |
0.43 |
3.29 |
27th |
36th |
66th |
74th |
165 |
| Bodyweight Exercises (pushups, etc.) |
28 |
71 |
0.76 |
1.92 |
24th |
16th |
38th |
28th |
166 |
| Bowling |
8 |
16 |
0.22 |
0.44 |
1st |
1st |
4th |
4th |
47 |
| Brazilian Jiu Jitsu |
1 |
6 |
0.03 |
0.16 |
14th |
16th |
18th |
19th |
19 |
| Chair Yoga |
10 |
4 |
0.27 |
0.11 |
6th |
11th |
9th |
16th |
27 |
| Changing tires (changeover) |
3 |
8 |
0.08 |
0.21 |
7th |
10th |
15th |
16th |
49 |
| Circuit Training (general) |
7 |
11 |
0.19 |
0.28 |
15th |
20th |
25th |
31st |
60 |
| Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.03 |
0.11 |
58th |
59th |
68th |
66th |
71 |
| Core Workout |
13 |
12 |
0.35 |
0.32 |
20th |
21st |
34th |
44th |
117 |
| Dancing |
4 |
16 |
0.11 |
0.43 |
48th |
61st |
81st |
92nd |
125 |
| Farming |
1 |
2 |
0.03 |
0.05 |
15th |
18th |
16th |
18th |
23 |
| Firewood (cut/stack) |
2 |
7 |
0.05 |
0.19 |
48th |
58th |
70th |
67th |
88 |
| Fishing (Low Intensity) |
2 |
4 |
0.05 |
0.11 |
23rd |
36th |
37th |
46th |
60 |
| Four wheeling |
1 |
5 |
0.03 |
0.15 |
17th |
14th |
20th |
13th |
32 |
| Gardening/Yard Work (High Intensity) |
34 |
169 |
0.92 |
4.56 |
11th |
8th |
29th |
24th |
193 |
| Gardening/Yard Work (Low Intensity) |
33 |
85 |
0.89 |
2.31 |
14th |
13th |
43rd |
38th |
203 |
| Golf (NO cart) |
7 |
17 |
0.19 |
0.47 |
9th |
15th |
15th |
20th |
54 |
| HIIT (High Intensity Interval Training) |
10 |
17 |
0.27 |
0.45 |
31st |
52nd |
57th |
73rd |
135 |
| Hiking (day hike, light pack) elevation gain |
16 |
144 |
0.43 |
3.88 |
48th |
34th |
103rd |
81st |
207 |
| Hiking (day hike, light pack) flat/undulating |
9 |
45 |
0.24 |
1.20 |
36th |
33rd |
85th |
69th |
176 |
| Home Construction (Low Intensity) |
5 |
24 |
0.14 |
0.65 |
33rd |
35th |
56th |
57th |
114 |
| Horseback Riding (gait, canter) |
12 |
49 |
0.32 |
1.31 |
2nd |
2nd |
4th |
3rd |
9 |
| Housework- cleaning etc. (High Intensity) |
8 |
18 |
0.22 |
0.50 |
57th |
73rd |
109th |
121st |
181 |
| Housework- cleaning etc. (Low Intensity) |
29 |
42 |
0.78 |
1.13 |
34th |
26th |
61st |
54th |
175 |
| Jump Rope |
3 |
8 |
0.08 |
0.22 |
14th |
15th |
17th |
16th |
29 |
| Kitchen service (commercial, baking, etc.) |
3 |
10 |
0.08 |
0.27 |
19th |
20th |
22nd |
26th |
45 |
| Lacrosse |
12 |
53 |
0.32 |
1.44 |
1st |
1st |
1st |
1st |
1 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
20 |
119 |
0.54 |
3.22 |
1st |
1st |
3rd |
3rd |
12 |
| Motorbiking |
2 |
5 |
0.05 |
0.14 |
9th |
7th |
9th |
9th |
17 |
| Mountain Running (Light Intensity) |
1 |
4 |
0.03 |
0.11 |
35th |
43rd |
53rd |
54th |
62 |
| Mowing the Lawn |
1 |
5 |
0.03 |
0.13 |
29th |
19th |
56th |
33rd |
73 |
| Painting (house, etc.) |
8 |
28 |
0.22 |
0.76 |
3rd |
1st |
8th |
9th |
60 |
| Peloton (High Intensity) |
11 |
32 |
0.30 |
0.86 |
10th |
13th |
14th |
21st |
49 |
| Peloton (Low Intensity) |
8 |
16 |
0.22 |
0.43 |
3rd |
3rd |
6th |
4th |
23 |
| Pickleball |
2 |
3 |
0.05 |
0.09 |
48th |
54th |
65th |
62nd |
80 |
| Pilates/Tai Chi |
4 |
7 |
0.11 |
0.18 |
45th |
48th |
53rd |
58th |
89 |
| Playing with Children (High Intensity) |
2 |
2 |
0.05 |
0.06 |
37th |
49th |
52nd |
58th |
73 |
| Playing with Children (Low Intensity) |
35 |
57 |
0.95 |
1.54 |
7th |
10th |
14th |
11th |
97 |
| Playing with Dog |
17 |
12 |
0.46 |
0.32 |
27th |
27th |
33rd |
35th |
83 |
| Rock Climbing |
4 |
9 |
0.11 |
0.24 |
30th |
31st |
46th |
45th |
70 |
| Rowing (Machine, Crew) constant rowing |
3 |
9 |
0.08 |
0.24 |
37th |
32nd |
61st |
46th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.03 |
0.05 |
35th |
52nd |
48th |
62nd |
66 |
| Running |
34 |
134 |
0.92 |
3.62 |
100th |
103rd |
180th |
175th |
229 |
| Sand Volleyball |
3 |
4 |
0.08 |
0.10 |
2nd |
8th |
4th |
10th |
14 |
| Scuba Diving / Snorkeling |
2 |
18 |
0.05 |
0.49 |
6th |
5th |
8th |
6th |
12 |
| Shooting pucks/basketballs/similar |
1 |
1 |
0.03 |
0.03 |
5th |
5th |
7th |
6th |
11 |
| Shooting (skeet, target) |
5 |
9 |
0.14 |
0.25 |
2nd |
4th |
6th |
11th |
28 |
| Shoveling/Digging/Earth Work |
6 |
74 |
0.16 |
1.99 |
13th |
8th |
24th |
7th |
74 |
| Sprint / Interval Running |
1 |
0 |
0.03 |
0.01 |
19th |
55th |
44th |
54th |
59 |
| Stairs (steady, up and down) |
28 |
26 |
0.76 |
0.69 |
15th |
20th |
10th |
28th |
84 |
| Steps |
737 |
2,253 |
19.92 |
60.88 |
7th |
13th |
7th |
21st |
211 |
| Surfing |
1 |
21 |
0.03 |
0.57 |
7th |
6th |
9th |
8th |
12 |
| Swimming |
13 |
65 |
0.35 |
1.76 |
28th |
21st |
51st |
37th |
135 |
| Swimming, treading water/leisure |
5 |
8 |
0.14 |
0.22 |
21st |
49th |
38th |
71st |
106 |
| Tennis |
3 |
12 |
0.08 |
0.32 |
17th |
14th |
23rd |
17th |
39 |
| Treadmill on Incline (High Intensity) |
3 |
22 |
0.08 |
0.61 |
57th |
44th |
75th |
61st |
94 |
| Treadmill on Incline (Low Intensity) |
12 |
62 |
0.32 |
1.68 |
24th |
19th |
38th |
31st |
117 |
| Volleyball |
1 |
1 |
0.03 |
0.03 |
24th |
34th |
39th |
41st |
49 |
| Walking |
127 |
324 |
3.43 |
8.75 |
91st |
114th |
210th |
214th |
266 |
| Walking/Running on sand/beach |
2 |
6 |
0.05 |
0.16 |
62nd |
64th |
100th |
90th |
119 |
| Walking with/using Crutches (distance) |
13 |
27 |
0.35 |
0.73 |
1st |
2nd |
1st |
2nd |
5 |
| Washing vehicles |
2 |
7 |
0.05 |
0.18 |
11th |
10th |
27th |
14th |
63 |
| Weightlifting |
43 |
63 |
1.16 |
1.69 |
45th |
53rd |
119th |
112th |
223 |
| Yoga (High Intensity) |
9 |
36 |
0.24 |
0.98 |
16th |
13th |
30th |
27th |
96 |
| Yoga (Low Intensity) |
2 |
1 |
0.05 |
0.03 |
89th |
111th |
131st |
132nd |
141 |
| Yoga (Medium Intensity) |
1 |
1 |
0.03 |
0.02 |
105th |
125th |
134th |
141st |
141 |