| Biking on Road (pavement or stationary bike) |
2 |
7 |
0.06 |
0.22 |
79th |
85th |
131st |
121st |
152 |
| Changing tires (changeover) |
2 |
5 |
0.06 |
0.15 |
1st |
2nd |
6th |
7th |
15 |
| Dancing |
1 |
4 |
0.03 |
0.12 |
20th |
24th |
35th |
29th |
45 |
| Gardening/Yard Work (High Intensity) |
1 |
4 |
0.03 |
0.12 |
39th |
49th |
65th |
66th |
76 |
| Gardening/Yard Work (Low Intensity) |
2 |
3 |
0.06 |
0.08 |
25th |
40th |
56th |
71st |
94 |
| Golf (NO cart) |
2 |
4 |
0.06 |
0.12 |
3rd |
3rd |
2nd |
3rd |
7 |
| Hiking (day hike, light pack) elevation gain |
3 |
34 |
0.09 |
1.04 |
14th |
9th |
39th |
22nd |
82 |
| Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.03 |
0.02 |
61st |
78th |
97th |
99th |
105 |
| Kitchen service (commercial, baking, etc.) |
1 |
2 |
0.03 |
0.08 |
4th |
8th |
7th |
8th |
11 |
| Lacrosse |
1 |
6 |
0.03 |
0.18 |
1st |
1st |
1st |
1st |
1 |
| Motorbiking |
1 |
3 |
0.03 |
0.09 |
3rd |
1st |
4th |
2nd |
6 |
| Peloton (High Intensity) |
1 |
3 |
0.03 |
0.09 |
12th |
13th |
15th |
12th |
20 |
| Pilates/Tai Chi |
1 |
1 |
0.03 |
0.02 |
11th |
27th |
28th |
33rd |
35 |
| Running |
2 |
5 |
0.06 |
0.15 |
125th |
161st |
185th |
187th |
195 |
| Shoveling/Digging/Earth Work |
1 |
14 |
0.03 |
0.41 |
8th |
2nd |
15th |
5th |
22 |
| Stairs (steady, up and down) |
2 |
1 |
0.06 |
0.04 |
12th |
26th |
15th |
26th |
35 |
| Steps |
31 |
106 |
0.94 |
3.21 |
12th |
21st |
32nd |
39th |
161 |
| Swimming |
3 |
19 |
0.09 |
0.58 |
6th |
5th |
23rd |
15th |
49 |
| Walking |
1 |
3 |
0.03 |
0.08 |
216th |
209th |
225th |
225th |
225 |
| Yoga (High Intensity) |
1 |
4 |
0.03 |
0.12 |
17th |
20th |
23rd |
22nd |
34 |