| Aerobic/Fitness Class (High Intensity) |
19 |
21 |
0.51 |
0.56 |
9th |
46th |
20th |
67th |
112 |
| Aerobic/Fitness Class (Low Intensity) |
10 |
17 |
0.27 |
0.47 |
6th |
4th |
8th |
15th |
76 |
| Biking on Graded Trail (non-technical, mostly flat) |
5 |
48 |
0.14 |
1.29 |
64th |
42nd |
101st |
78th |
152 |
| Biking on Road (pavement or stationary bike) |
38 |
139 |
1.03 |
3.76 |
23rd |
32nd |
76th |
68th |
218 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
53 |
0.08 |
1.44 |
59th |
35th |
102nd |
61st |
131 |
| Bodyweight Exercises (pushups, etc.) |
11 |
18 |
0.30 |
0.48 |
37th |
47th |
74th |
80th |
153 |
| Bodywork (High Intensity) |
3 |
2 |
0.08 |
0.04 |
14th |
30th |
29th |
46th |
59 |
| Bodywork (Low Intensity) |
22 |
6 |
0.59 |
0.15 |
4th |
15th |
11th |
30th |
74 |
| Commuter Biking (frequent stopping, carrying a load) |
12 |
52 |
0.32 |
1.41 |
11th |
7th |
22nd |
15th |
63 |
| Core Workout |
20 |
12 |
0.54 |
0.33 |
7th |
14th |
12th |
32nd |
106 |
| Crossfit |
3 |
11 |
0.08 |
0.30 |
28th |
28th |
32nd |
31st |
41 |
| Dancing |
18 |
30 |
0.49 |
0.80 |
4th |
20th |
10th |
46th |
109 |
| Drumming |
10 |
14 |
0.27 |
0.39 |
1st |
1st |
2nd |
3rd |
9 |
| Elliptical |
5 |
7 |
0.14 |
0.18 |
36th |
44th |
51st |
58th |
85 |
| Fencing |
5 |
24 |
0.14 |
0.65 |
1st |
1st |
1st |
1st |
2 |
| Fishing (High Intensity) |
2 |
6 |
0.05 |
0.15 |
4th |
8th |
8th |
9th |
17 |
| Fishing (Low Intensity) |
4 |
6 |
0.11 |
0.15 |
5th |
12th |
12th |
16th |
31 |
| Four wheeling |
1 |
3 |
0.03 |
0.07 |
5th |
7th |
9th |
8th |
18 |
| Gardening/Yard Work (High Intensity) |
12 |
41 |
0.32 |
1.10 |
24th |
30th |
56th |
63rd |
165 |
| Gardening/Yard Work (Low Intensity) |
11 |
17 |
0.30 |
0.47 |
31st |
52nd |
80th |
105th |
183 |
| Hiking (day hike, light pack) elevation gain |
9 |
40 |
0.24 |
1.07 |
40th |
59th |
89th |
111th |
181 |
| Hiking (day hike, light pack) flat/undulating |
3 |
6 |
0.08 |
0.17 |
57th |
102nd |
109th |
134th |
151 |
| Home Construction (High Intensity) |
1 |
2 |
0.03 |
0.05 |
34th |
48th |
47th |
52nd |
53 |
| Home Construction (Low Intensity) |
4 |
15 |
0.11 |
0.41 |
26th |
29th |
49th |
44th |
91 |
| Horseback Riding (gait, canter) |
9 |
20 |
0.24 |
0.54 |
1st |
3rd |
2nd |
5th |
8 |
| Horseback Riding (walk, trot) |
13 |
20 |
0.35 |
0.54 |
1st |
1st |
2nd |
4th |
12 |
| Housework- cleaning etc. (High Intensity) |
2 |
14 |
0.05 |
0.39 |
94th |
58th |
154th |
101st |
164 |
| Housework- cleaning etc. (Low Intensity) |
11 |
12 |
0.30 |
0.33 |
54th |
58th |
98th |
102nd |
167 |
| Mountain Running (High Intensity) |
5 |
66 |
0.14 |
1.79 |
4th |
4th |
15th |
10th |
51 |
| Mountain Running (Medium Intensity) |
8 |
109 |
0.22 |
2.96 |
6th |
2nd |
28th |
13th |
81 |
| Moving boxes |
14 |
58 |
0.38 |
1.58 |
8th |
9th |
16th |
12th |
99 |
| Mowing the Lawn |
1 |
1 |
0.03 |
0.04 |
13th |
27th |
26th |
26th |
33 |
| Nordic Skiing (Medium Intensity) |
2 |
26 |
0.05 |
0.70 |
6th |
6th |
17th |
13th |
24 |
| Orienteering |
2 |
16 |
0.05 |
0.44 |
2nd |
1st |
6th |
4th |
10 |
| Picking up Trash |
3 |
3 |
0.08 |
0.07 |
17th |
31st |
36th |
55th |
78 |
| Playing Guitar (standing, performing) |
5 |
5 |
0.14 |
0.13 |
11th |
17th |
16th |
22nd |
30 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
58th |
64th |
80th |
86th |
87 |
| Rowing (Machine, Crew) constant rowing |
2 |
3 |
0.05 |
0.07 |
39th |
50th |
64th |
61st |
78 |
| Running |
56 |
322 |
1.51 |
8.69 |
31st |
29th |
108th |
77th |
228 |
| Shoveling/Digging/Earth Work |
1 |
0 |
0.03 |
0.01 |
32nd |
56th |
46th |
56th |
57 |
| Soccer (High Intensity) |
2 |
4 |
0.05 |
0.11 |
24th |
34th |
36th |
41st |
48 |
| Spinning Class |
14 |
59 |
0.38 |
1.58 |
4th |
5th |
11th |
11th |
49 |
| Steps |
82 |
259 |
2.22 |
7.00 |
79th |
94th |
147th |
151st |
204 |
| Swimming |
13 |
46 |
0.35 |
1.23 |
17th |
18th |
44th |
40th |
123 |
| Walking |
218 |
725 |
5.89 |
19.60 |
22nd |
21st |
74th |
61st |
265 |
| Walking/Running on sand/beach |
1 |
3 |
0.03 |
0.07 |
53rd |
57th |
79th |
75th |
91 |
| Washing vehicles |
1 |
0 |
0.03 |
0.01 |
13th |
44th |
25th |
40th |
44 |
| Weightlifting |
19 |
28 |
0.51 |
0.76 |
74th |
79th |
157th |
152nd |
220 |
| Yoga (High Intensity) |
3 |
12 |
0.08 |
0.33 |
35th |
38th |
56th |
52nd |
84 |
| Yoga (Medium Intensity) |
5 |
13 |
0.14 |
0.34 |
40th |
25th |
74th |
60th |
127 |