| Aerobic/Fitness Class (High Intensity) |
29 |
35 |
0.76 |
0.92 |
7th |
32nd |
19th |
53rd |
121 |
| Aerobic/Fitness Class (Low Intensity) |
11 |
18 |
0.29 |
0.48 |
9th |
9th |
19th |
21st |
87 |
| Backpacking |
1 |
3 |
0.03 |
0.09 |
37th |
45th |
46th |
49th |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
8 |
0.05 |
0.22 |
27th |
37th |
32nd |
38th |
47 |
| Baseball/Softball |
1 |
1 |
0.03 |
0.03 |
57th |
62nd |
68th |
69th |
74 |
| Biking on Graded Trail (non-technical, mostly flat) |
11 |
106 |
0.29 |
2.80 |
50th |
29th |
97th |
59th |
170 |
| Biking on Road (pavement or stationary bike) |
68 |
230 |
1.79 |
6.06 |
19th |
28th |
54th |
62nd |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
15 |
329 |
0.39 |
8.66 |
31st |
10th |
76th |
20th |
165 |
| Bodyweight Exercises (pushups, etc.) |
20 |
34 |
0.53 |
0.89 |
31st |
40th |
66th |
74th |
166 |
| Bodywork (High Intensity) |
5 |
3 |
0.13 |
0.08 |
14th |
30th |
28th |
44th |
67 |
| Bodywork (Low Intensity) |
31 |
8 |
0.82 |
0.22 |
3rd |
19th |
11th |
27th |
87 |
| Commuter Biking (frequent stopping, carrying a load) |
15 |
60 |
0.39 |
1.58 |
16th |
11th |
26th |
18th |
71 |
| Core Workout |
31 |
17 |
0.82 |
0.45 |
7th |
12th |
9th |
33rd |
117 |
| Crossfit |
5 |
21 |
0.13 |
0.55 |
28th |
29th |
31st |
28th |
51 |
| Dancing |
21 |
50 |
0.55 |
1.31 |
8th |
21st |
14th |
42nd |
125 |
| Drumming |
18 |
26 |
0.47 |
0.69 |
1st |
1st |
1st |
2nd |
12 |
| Elliptical |
5 |
7 |
0.13 |
0.18 |
48th |
54th |
65th |
69th |
93 |
| Fencing |
5 |
24 |
0.13 |
0.63 |
1st |
1st |
1st |
1st |
4 |
| Fishing (High Intensity) |
5 |
18 |
0.13 |
0.48 |
2nd |
6th |
5th |
4th |
29 |
| Fishing (Low Intensity) |
8 |
15 |
0.21 |
0.38 |
3rd |
12th |
8th |
17th |
60 |
| Four wheeling |
1 |
3 |
0.03 |
0.07 |
17th |
20th |
20th |
21st |
32 |
| Gardening/Yard Work (High Intensity) |
23 |
80 |
0.61 |
2.11 |
25th |
32nd |
55th |
66th |
193 |
| Gardening/Yard Work (Low Intensity) |
19 |
43 |
0.50 |
1.14 |
38th |
43rd |
88th |
96th |
203 |
| Hiking (day hike, light pack) elevation gain |
21 |
106 |
0.55 |
2.79 |
27th |
54th |
77th |
109th |
207 |
| Hiking (day hike, light pack) flat/undulating |
6 |
17 |
0.16 |
0.45 |
50th |
84th |
113th |
135th |
176 |
| Home Construction (High Intensity) |
2 |
7 |
0.05 |
0.18 |
40th |
52nd |
57th |
58th |
71 |
| Home Construction (Low Intensity) |
5 |
15 |
0.13 |
0.40 |
33rd |
46th |
62nd |
67th |
114 |
| Horseback Riding (gait, canter) |
14 |
30 |
0.37 |
0.80 |
1st |
3rd |
2nd |
4th |
9 |
| Horseback Riding (walk, trot) |
22 |
31 |
0.58 |
0.83 |
1st |
1st |
2nd |
3rd |
16 |
| Housework- cleaning etc. (High Intensity) |
5 |
26 |
0.13 |
0.69 |
79th |
56th |
142nd |
104th |
181 |
| Housework- cleaning etc. (Low Intensity) |
20 |
28 |
0.53 |
0.73 |
51st |
44th |
91st |
91st |
175 |
| Mountain Running (High Intensity) |
14 |
181 |
0.37 |
4.75 |
2nd |
1st |
9th |
8th |
68 |
| Mountain Running (Medium Intensity) |
10 |
133 |
0.26 |
3.51 |
8th |
5th |
36th |
16th |
102 |
| Moving boxes |
14 |
58 |
0.37 |
1.54 |
14th |
13th |
27th |
24th |
112 |
| Mowing the Lawn |
2 |
3 |
0.05 |
0.09 |
17th |
34th |
45th |
45th |
73 |
| Nordic Skiing (Medium Intensity) |
2 |
26 |
0.05 |
0.68 |
8th |
7th |
18th |
13th |
27 |
| Orienteering |
3 |
31 |
0.08 |
0.82 |
2nd |
1st |
5th |
3rd |
13 |
| Picking berries / subsistance gathering |
1 |
1 |
0.03 |
0.02 |
4th |
10th |
11th |
11th |
15 |
| Picking up Trash |
3 |
3 |
0.08 |
0.07 |
23rd |
43rd |
47th |
67th |
88 |
| Pickleball |
1 |
1 |
0.03 |
0.02 |
58th |
75th |
74th |
75th |
80 |
| Playing Guitar (sitting, practice) |
4 |
2 |
0.11 |
0.05 |
6th |
9th |
8th |
12th |
22 |
| Playing Guitar (standing, performing) |
5 |
5 |
0.13 |
0.13 |
15th |
21st |
18th |
25th |
33 |
| Playing with Children (Low Intensity) |
1 |
1 |
0.03 |
0.01 |
72nd |
79th |
91st |
96th |
97 |
| Rock Climbing |
1 |
1 |
0.03 |
0.01 |
50th |
64th |
67th |
69th |
70 |
| Rowing (Machine, Crew) constant rowing |
3 |
6 |
0.08 |
0.15 |
37th |
46th |
61st |
58th |
85 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
3 |
0.05 |
0.07 |
20th |
46th |
36th |
59th |
66 |
| Running |
92 |
492 |
2.42 |
12.96 |
26th |
26th |
95th |
73rd |
229 |
| Setting Up/Taking Down Camp |
2 |
2 |
0.05 |
0.05 |
2nd |
3rd |
2nd |
3rd |
4 |
| Shoveling/Digging/Earth Work |
3 |
27 |
0.08 |
0.72 |
27th |
16th |
42nd |
22nd |
74 |
| Soccer (High Intensity) |
2 |
4 |
0.05 |
0.11 |
29th |
36th |
41st |
43rd |
50 |
| Spinning Class |
17 |
74 |
0.45 |
1.93 |
5th |
6th |
13th |
14th |
57 |
| Stand Up Paddling (Low Intensity) |
2 |
10 |
0.05 |
0.26 |
4th |
6th |
11th |
13th |
22 |
| Steps |
159 |
556 |
4.18 |
14.64 |
67th |
79th |
140th |
145th |
211 |
| Swimming |
13 |
46 |
0.34 |
1.20 |
28th |
29th |
55th |
50th |
135 |
| Swimming, treading water/leisure |
2 |
9 |
0.05 |
0.24 |
46th |
44th |
83rd |
69th |
106 |
| Walking |
336 |
1,090 |
8.84 |
28.69 |
25th |
27th |
81st |
76th |
266 |
| Walking/Running on sand/beach |
2 |
6 |
0.05 |
0.16 |
62nd |
64th |
100th |
90th |
119 |
| Washing vehicles |
2 |
2 |
0.05 |
0.05 |
11th |
30th |
27th |
45th |
63 |
| Weightlifting |
25 |
38 |
0.66 |
1.01 |
77th |
83rd |
162nd |
155th |
223 |
| Yoga (High Intensity) |
5 |
20 |
0.13 |
0.53 |
33rd |
31st |
53rd |
50th |
96 |
| Yoga (Medium Intensity) |
10 |
19 |
0.26 |
0.49 |
28th |
30th |
58th |
62nd |
141 |