| AirDyne / Assault bike workout |
1 |
20 |
0.05 |
0.96 |
2nd |
2nd |
2nd |
1st |
5 |
| Biking on Graded Trail (non-technical, mostly flat) |
1 |
28 |
0.05 |
1.33 |
28th |
12th |
47th |
12th |
65 |
| Biking on Road (pavement or stationary bike) |
11 |
33 |
0.52 |
1.58 |
6th |
20th |
15th |
32nd |
152 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.05 |
0.10 |
7th |
13th |
10th |
12th |
16 |
| Bodywork (High Intensity) |
4 |
7 |
0.19 |
0.35 |
1st |
2nd |
2nd |
2nd |
17 |
| Breastfeeding |
3 |
5 |
0.14 |
0.21 |
6th |
13th |
6th |
12th |
17 |
| Core Workout |
2 |
3 |
0.10 |
0.15 |
8th |
7th |
14th |
7th |
45 |
| Dancing |
1 |
2 |
0.05 |
0.10 |
20th |
37th |
28th |
31st |
45 |
| Elliptical |
2 |
9 |
0.10 |
0.42 |
8th |
5th |
15th |
8th |
38 |
| Elliptical |
1 |
3 |
0.05 |
0.16 |
1st |
3rd |
4th |
2nd |
7 |
| Gardening/Yard Work (High Intensity) |
3 |
19 |
0.14 |
0.90 |
12th |
11th |
18th |
14th |
76 |
| Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.05 |
0.11 |
44th |
51st |
61st |
60th |
94 |
| Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.05 |
0.21 |
33rd |
66th |
56th |
62nd |
82 |
| Housework- cleaning etc. (High Intensity) |
2 |
3 |
0.10 |
0.14 |
22nd |
38th |
27th |
40th |
70 |
| Mountain Running (Medium Intensity) |
1 |
12 |
0.05 |
0.57 |
9th |
11th |
11th |
12th |
23 |
| Mowing (Push) |
2 |
14 |
0.10 |
0.64 |
1st |
1st |
3rd |
1st |
10 |
| Picking up Trash |
12 |
44 |
0.57 |
2.08 |
1st |
1st |
1st |
1st |
27 |
| Pilates/Tai Chi |
1 |
3 |
0.05 |
0.13 |
11th |
10th |
18th |
11th |
35 |
| Playing with Dog |
3 |
3 |
0.14 |
0.15 |
7th |
5th |
8th |
2nd |
27 |
| Qi Gong |
1 |
2 |
0.05 |
0.09 |
1st |
1st |
2nd |
1st |
2 |
| Running |
13 |
70 |
0.62 |
3.33 |
21st |
20th |
42nd |
32nd |
195 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.05 |
0.05 |
8th |
18th |
12th |
16th |
22 |
| Stairstepper (machine, consistent) |
1 |
4 |
0.05 |
0.18 |
9th |
6th |
14th |
7th |
30 |
| Steps |
11 |
78 |
0.52 |
3.74 |
51st |
27th |
67th |
32nd |
161 |
| Treadmill on Incline (High Intensity) |
1 |
12 |
0.05 |
0.56 |
25th |
10th |
27th |
14th |
41 |
| Walking |
60 |
244 |
2.86 |
11.62 |
7th |
7th |
5th |
6th |
225 |
| Weightlifting |
4 |
6 |
0.19 |
0.31 |
38th |
38th |
67th |
53rd |
141 |
| Yoga (Low Intensity) |
2 |
2 |
0.10 |
0.07 |
14th |
6th |
17th |
18th |
50 |
| Yoga (Medium Intensity) |
2 |
3 |
0.10 |
0.13 |
8th |
13th |
24th |
28th |
58 |