| Aerobic/Fitness Class (High Intensity) |
4 |
11 |
0.20 |
0.54 |
61st |
72nd |
66th |
73rd |
121 |
| Aerobic/Fitness Class (Low Intensity) |
6 |
12 |
0.30 |
0.59 |
17th |
13th |
16th |
13th |
87 |
| Auto/Aircraft Maintenance |
1 |
4 |
0.05 |
0.20 |
36th |
46th |
44th |
46th |
60 |
| Backpacking |
1 |
5 |
0.05 |
0.23 |
37th |
40th |
37th |
42nd |
53 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
8 |
54 |
0.40 |
2.68 |
7th |
12th |
5th |
5th |
47 |
| Biking on Graded Trail (non-technical, mostly flat) |
8 |
79 |
0.40 |
3.95 |
67th |
42nd |
71st |
36th |
170 |
| Biking on Road (pavement or stationary bike) |
82 |
409 |
4.10 |
20.45 |
11th |
12th |
8th |
7th |
230 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
48 |
0.50 |
2.40 |
49th |
68th |
53rd |
88th |
165 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.05 |
0.10 |
47th |
65th |
50th |
59th |
76 |
| Bodyweight Exercises (pushups, etc.) |
1 |
3 |
0.05 |
0.13 |
137th |
134th |
160th |
151st |
166 |
| Bodywork (High Intensity) |
5 |
15 |
0.25 |
0.77 |
14th |
8th |
15th |
9th |
67 |
| Breastfeeding |
17 |
24 |
0.85 |
1.18 |
26th |
30th |
20th |
27th |
36 |
| Core Workout |
19 |
46 |
0.95 |
2.28 |
12th |
6th |
7th |
1st |
117 |
| Dancing |
4 |
11 |
0.20 |
0.54 |
48th |
79th |
52nd |
81st |
125 |
| Elliptical |
10 |
43 |
0.50 |
2.16 |
27th |
13th |
23rd |
16th |
93 |
| Elliptical |
15 |
66 |
0.75 |
3.29 |
1st |
1st |
1st |
2nd |
35 |
| Firewood (cut/stack) |
6 |
61 |
0.30 |
3.06 |
14th |
9th |
16th |
10th |
88 |
| Gardening/Yard Work (High Intensity) |
26 |
115 |
1.30 |
5.75 |
20th |
21st |
11th |
14th |
193 |
| Gardening/Yard Work (Low Intensity) |
18 |
60 |
0.90 |
2.99 |
43rd |
23rd |
42nd |
26th |
203 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.05 |
0.07 |
94th |
124th |
117th |
128th |
135 |
| Hiking (day hike, light pack) elevation gain |
5 |
30 |
0.25 |
1.48 |
113th |
120th |
140th |
157th |
207 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.05 |
0.23 |
136th |
146th |
171st |
163rd |
176 |
| Home Construction (High Intensity) |
1 |
5 |
0.05 |
0.25 |
54th |
54th |
57th |
54th |
71 |
| Home Construction (Low Intensity) |
2 |
6 |
0.10 |
0.30 |
60th |
76th |
73rd |
78th |
114 |
| Housework- cleaning etc. (High Intensity) |
24 |
38 |
1.20 |
1.90 |
22nd |
42nd |
13th |
34th |
181 |
| Housework- cleaning etc. (Low Intensity) |
6 |
5 |
0.30 |
0.25 |
99th |
120th |
119th |
143rd |
175 |
| Mountain Running (High Intensity) |
3 |
21 |
0.15 |
1.03 |
21st |
34th |
23rd |
36th |
68 |
| Mountain Running (Light Intensity) |
1 |
6 |
0.05 |
0.30 |
35th |
38th |
39th |
35th |
62 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.05 |
0.24 |
71st |
89th |
86th |
90th |
102 |
| Mowing (Push) |
11 |
62 |
0.55 |
3.08 |
1st |
1st |
1st |
1st |
52 |
| Mowing the Lawn |
5 |
14 |
0.25 |
0.71 |
4th |
6th |
3rd |
6th |
73 |
| Picking up Trash |
62 |
207 |
3.10 |
10.33 |
1st |
1st |
1st |
1st |
88 |
| Pilates/Tai Chi |
15 |
36 |
0.75 |
1.78 |
13th |
9th |
4th |
3rd |
89 |
| Playing with Dog |
30 |
30 |
1.50 |
1.50 |
17th |
13th |
10th |
6th |
83 |
| Qi Gong |
1 |
2 |
0.05 |
0.10 |
7th |
6th |
6th |
6th |
9 |
| Raking |
10 |
36 |
0.50 |
1.82 |
7th |
4th |
5th |
4th |
101 |
| Running |
63 |
247 |
3.15 |
12.35 |
53rd |
66th |
70th |
79th |
229 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.05 |
0.05 |
44th |
70th |
55th |
67th |
74 |
| Stairstepper (machine, consistent) |
4 |
9 |
0.20 |
0.47 |
29th |
31st |
26th |
26th |
90 |
| Steps |
117 |
918 |
5.85 |
45.88 |
88th |
53rd |
114th |
45th |
211 |
| Swimming |
1 |
1 |
0.05 |
0.03 |
105th |
120th |
121st |
132nd |
135 |
| Treadmill on Incline (High Intensity) |
5 |
44 |
0.25 |
2.21 |
42nd |
30th |
43rd |
22nd |
94 |
| Treadmill on Incline (Low Intensity) |
1 |
8 |
0.05 |
0.40 |
86th |
69th |
101st |
72nd |
117 |
| Walking |
391 |
1,727 |
19.55 |
86.36 |
20th |
11th |
7th |
5th |
266 |
| Walking/Running on sand/beach |
2 |
5 |
0.10 |
0.24 |
62nd |
80th |
70th |
70th |
119 |
| Washing vehicles |
1 |
2 |
0.05 |
0.11 |
29th |
30th |
27th |
28th |
63 |
| Water Aerobics |
3 |
8 |
0.15 |
0.41 |
7th |
11th |
8th |
8th |
15 |
| Weightlifting |
35 |
53 |
1.75 |
2.65 |
63rd |
62nd |
69th |
75th |
223 |
| Yoga (High Intensity) |
1 |
4 |
0.05 |
0.20 |
69th |
75th |
82nd |
79th |
96 |
| Yoga (Low Intensity) |
4 |
4 |
0.20 |
0.19 |
60th |
55th |
78th |
66th |
141 |
| Yoga (Medium Intensity) |
7 |
11 |
0.35 |
0.53 |
42nd |
54th |
47th |
55th |
141 |