| Aerobic/Fitness Class (High Intensity) |
3 |
7 |
0.15 |
0.34 |
64th |
76th |
69th |
82nd |
112 |
| Aerobic/Fitness Class (Low Intensity) |
5 |
10 |
0.25 |
0.50 |
16th |
11th |
15th |
10th |
77 |
| Auto/Aircraft Maintenance |
1 |
4 |
0.05 |
0.20 |
29th |
35th |
29th |
32nd |
44 |
| Backpacking Heavy Load (Hunting, Mountaineering) |
6 |
41 |
0.30 |
2.07 |
4th |
8th |
5th |
4th |
29 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
73 |
0.35 |
3.65 |
50th |
29th |
62nd |
28th |
157 |
| Biking on Road (pavement or stationary bike) |
65 |
324 |
3.25 |
16.21 |
14th |
13th |
12th |
8th |
224 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
35 |
0.30 |
1.73 |
41st |
62nd |
47th |
66th |
142 |
| Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.05 |
0.10 |
39th |
51st |
43rd |
46th |
64 |
| Bodywork (High Intensity) |
5 |
15 |
0.25 |
0.77 |
8th |
5th |
10th |
5th |
61 |
| Breastfeeding |
17 |
24 |
0.85 |
1.18 |
16th |
22nd |
10th |
18th |
29 |
| Core Workout |
15 |
38 |
0.75 |
1.89 |
12th |
5th |
7th |
1st |
109 |
| Dancing |
4 |
11 |
0.20 |
0.54 |
35th |
63rd |
39th |
62nd |
110 |
| Elliptical |
8 |
35 |
0.40 |
1.73 |
24th |
12th |
21st |
13th |
85 |
| Elliptical |
13 |
57 |
0.65 |
2.85 |
1st |
1st |
1st |
2nd |
31 |
| Firewood (cut/stack) |
6 |
61 |
0.30 |
3.06 |
7th |
4th |
12th |
7th |
69 |
| Gardening/Yard Work (High Intensity) |
21 |
90 |
1.05 |
4.49 |
9th |
10th |
7th |
11th |
171 |
| Gardening/Yard Work (Low Intensity) |
15 |
47 |
0.75 |
2.34 |
22nd |
17th |
24th |
16th |
193 |
| HIIT (High Intensity Interval Training) |
1 |
1 |
0.05 |
0.07 |
84th |
112th |
102nd |
118th |
123 |
| Hiking (day hike, light pack) elevation gain |
3 |
16 |
0.15 |
0.81 |
101st |
116th |
138th |
145th |
193 |
| Hiking (day hike, light pack) flat/undulating |
1 |
5 |
0.05 |
0.23 |
115th |
125th |
146th |
142nd |
156 |
| Home Construction (High Intensity) |
1 |
5 |
0.05 |
0.25 |
39th |
42nd |
41st |
44th |
57 |
| Home Construction (Low Intensity) |
2 |
6 |
0.10 |
0.30 |
48th |
62nd |
55th |
59th |
96 |
| Housework- cleaning etc. (High Intensity) |
18 |
27 |
0.90 |
1.34 |
15th |
31st |
8th |
29th |
167 |
| Housework- cleaning etc. (Low Intensity) |
4 |
4 |
0.20 |
0.18 |
97th |
109th |
120th |
132nd |
168 |
| Mountain Running (High Intensity) |
1 |
5 |
0.05 |
0.25 |
30th |
51st |
39th |
49th |
57 |
| Mountain Running (Light Intensity) |
1 |
6 |
0.05 |
0.30 |
26th |
28th |
30th |
25th |
46 |
| Mountain Running (Medium Intensity) |
1 |
5 |
0.05 |
0.24 |
60th |
75th |
70th |
75th |
85 |
| Mowing (Push) |
6 |
38 |
0.30 |
1.88 |
2nd |
1st |
1st |
1st |
35 |
| Mowing the Lawn |
2 |
6 |
0.10 |
0.31 |
8th |
6th |
7th |
6th |
39 |
| Picking up Trash |
53 |
180 |
2.65 |
8.98 |
1st |
1st |
1st |
1st |
79 |
| Pilates/Tai Chi |
12 |
29 |
0.60 |
1.45 |
10th |
7th |
7th |
2nd |
85 |
| Playing with Dog |
24 |
25 |
1.20 |
1.23 |
9th |
7th |
6th |
3rd |
80 |
| Qi Gong |
1 |
2 |
0.05 |
0.10 |
7th |
6th |
6th |
6th |
8 |
| Raking |
10 |
36 |
0.50 |
1.82 |
6th |
2nd |
4th |
3rd |
94 |
| Running |
53 |
210 |
2.65 |
10.50 |
44th |
54th |
57th |
71st |
229 |
| Shoveling/Digging/Earth Work |
1 |
1 |
0.05 |
0.05 |
36th |
59th |
44th |
57th |
62 |
| Stairstepper (machine, consistent) |
4 |
9 |
0.20 |
0.47 |
21st |
20th |
15th |
16th |
85 |
| Steps |
99 |
762 |
4.95 |
38.11 |
74th |
36th |
87th |
30th |
204 |
| Swimming |
1 |
1 |
0.05 |
0.03 |
98th |
114th |
112th |
122nd |
125 |
| Treadmill on Incline (High Intensity) |
4 |
36 |
0.20 |
1.79 |
45th |
29th |
44th |
24th |
90 |
| Walking |
293 |
1,251 |
14.65 |
62.56 |
14th |
8th |
6th |
5th |
266 |
| Walking/Running on sand/beach |
2 |
5 |
0.10 |
0.24 |
38th |
53rd |
47th |
53rd |
99 |
| Washing vehicles |
1 |
2 |
0.05 |
0.11 |
18th |
19th |
20th |
19th |
53 |
| Water Aerobics |
3 |
8 |
0.15 |
0.41 |
5th |
7th |
7th |
7th |
14 |
| Weightlifting |
30 |
47 |
1.50 |
2.35 |
51st |
53rd |
53rd |
51st |
220 |
| Yoga (High Intensity) |
1 |
4 |
0.05 |
0.20 |
59th |
62nd |
71st |
67th |
86 |
| Yoga (Low Intensity) |
4 |
4 |
0.20 |
0.19 |
52nd |
45th |
61st |
50th |
133 |
| Yoga (Medium Intensity) |
7 |
11 |
0.35 |
0.53 |
34th |
42nd |
35th |
42nd |
127 |