Aerobic/Fitness Class (High Intensity) |
13 |
94 |
1.30 |
9.41 |
14th |
5th |
8th |
3rd |
114 |
Biking on Road (pavement or stationary bike) |
8 |
25 |
0.80 |
2.49 |
116th |
124th |
133rd |
136th |
188 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
16 |
195 |
1.60 |
19.45 |
31st |
24th |
20th |
12th |
139 |
Bodyweight Exercises (pushups, etc.) |
11 |
37 |
1.10 |
3.73 |
41st |
9th |
29th |
5th |
134 |
Circuit Training (general) |
2 |
5 |
0.20 |
0.53 |
60th |
64th |
54th |
49th |
96 |
Dancing |
3 |
21 |
0.30 |
2.11 |
32nd |
24th |
22nd |
17th |
78 |
Gardening/Yard Work (High Intensity) |
18 |
80 |
1.80 |
7.99 |
49th |
45th |
21st |
23rd |
168 |
HIIT (High Intensity Interval Training) |
1 |
2 |
0.10 |
0.19 |
94th |
96th |
96th |
94th |
106 |
Hiking (day hike, light pack) elevation gain |
1 |
4 |
0.10 |
0.40 |
151st |
162nd |
171st |
168th |
176 |
Housework- cleaning etc. (High Intensity) |
32 |
93 |
3.20 |
9.31 |
24th |
21st |
8th |
4th |
156 |
Jump Rope |
1 |
2 |
0.10 |
0.20 |
6th |
5th |
6th |
5th |
7 |
Picking up Trash |
1 |
1 |
0.10 |
0.05 |
21st |
38th |
19th |
38th |
44 |
Playing with Children (Low Intensity) |
6 |
8 |
0.60 |
0.84 |
45th |
49th |
37th |
40th |
96 |
Racquetball/Squash |
5 |
24 |
0.50 |
2.40 |
3rd |
2nd |
2nd |
2nd |
10 |
Rock Climbing |
2 |
8 |
0.20 |
0.79 |
25th |
22nd |
24th |
19th |
48 |
Running |
29 |
133 |
2.90 |
13.29 |
89th |
83rd |
85th |
76th |
201 |
Stairstepper (machine, consistent) |
1 |
1 |
0.10 |
0.10 |
55th |
62nd |
57th |
63rd |
77 |
Steps |
2 |
4 |
0.20 |
0.40 |
125th |
130th |
129th |
130th |
137 |
Tennis |
2 |
4 |
0.20 |
0.40 |
7th |
9th |
6th |
8th |
16 |
Walking |
153 |
826 |
15.30 |
82.64 |
58th |
29th |
31st |
11th |
221 |
Water Aerobics |
3 |
5 |
0.30 |
0.45 |
9th |
15th |
7th |
11th |
27 |
Weightlifting |
17 |
29 |
1.70 |
2.92 |
47th |
43rd |
27th |
24th |
142 |
Yoga (High Intensity) |
1 |
5 |
0.10 |
0.50 |
53rd |
51st |
56th |
45th |
70 |
Yoga (Low Intensity) |
1 |
2 |
0.10 |
0.15 |
71st |
54th |
84th |
65th |
105 |
Yoga (Medium Intensity) |
2 |
5 |
0.20 |
0.53 |
80th |
78th |
71st |
63rd |
117 |