Biking on Road (pavement or stationary bike) |
4 |
17 |
1.00 |
4.33 |
173rd |
158th |
109th |
108th |
231 |
Bodyweight Exercises (pushups, etc.) |
2 |
3 |
0.50 |
0.84 |
120th |
128th |
62nd |
72nd |
167 |
Core Workout |
1 |
1 |
0.25 |
0.17 |
78th |
77th |
47th |
58th |
103 |
Firewood (cut/stack) |
2 |
6 |
0.50 |
1.51 |
52nd |
73rd |
8th |
24th |
95 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.25 |
0.50 |
156th |
177th |
123rd |
158th |
200 |
Hiking (day hike, light pack) elevation gain |
2 |
9 |
0.50 |
2.16 |
188th |
202nd |
125th |
176th |
226 |
Mountain Running (Light Intensity) |
3 |
12 |
0.75 |
2.94 |
16th |
28th |
5th |
10th |
64 |
Mowing the Lawn |
1 |
1 |
0.25 |
0.29 |
63rd |
84th |
13th |
40th |
98 |
Nordic Skiing (Light Intensity) |
1 |
5 |
0.25 |
1.16 |
2nd |
4th |
1st |
1st |
6 |
Rock Climbing |
1 |
1 |
0.25 |
0.26 |
41st |
53rd |
22nd |
39th |
58 |
Running |
17 |
76 |
4.25 |
19.04 |
143rd |
140th |
41st |
48th |
241 |
Steps |
70 |
430 |
17.50 |
107.51 |
105th |
85th |
7th |
5th |
213 |
Tennis |
2 |
3 |
0.50 |
0.66 |
24th |
33rd |
8th |
13th |
51 |
Walking |
1 |
1 |
0.25 |
0.19 |
274th |
277th |
275th |
277th |
277 |
Weightlifting |
1 |
1 |
0.25 |
0.22 |
211th |
210th |
206th |
213th |
224 |