| Aerobic/Fitness Class (High Intensity) |
13 |
58 |
0.42 |
1.86 |
21st |
15th |
44th |
34th |
123 |
| AirDyne / Assault bike workout |
6 |
28 |
0.19 |
0.91 |
6th |
11th |
8th |
12th |
17 |
| Auto/Aircraft Maintenance |
1 |
1 |
0.03 |
0.02 |
38th |
52nd |
52nd |
55th |
56 |
| Badminton |
2 |
24 |
0.06 |
0.78 |
6th |
2nd |
12th |
5th |
23 |
| Barre |
2 |
4 |
0.06 |
0.14 |
28th |
29th |
34th |
32nd |
49 |
| Baseball/Softball |
4 |
4 |
0.13 |
0.12 |
39th |
50th |
52nd |
59th |
89 |
| Basketball (High Intensity) |
1 |
5 |
0.03 |
0.15 |
28th |
26th |
32nd |
26th |
40 |
| Basketball (Low Intensity) |
3 |
3 |
0.10 |
0.10 |
10th |
16th |
21st |
25th |
56 |
| Biking on Graded Trail (non-technical, mostly flat) |
7 |
42 |
0.23 |
1.36 |
74th |
72nd |
125th |
114th |
187 |
| Biking on Road (pavement or stationary bike) |
23 |
103 |
0.74 |
3.33 |
75th |
68th |
153rd |
128th |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
3 |
0.03 |
0.11 |
142nd |
161st |
167th |
166th |
167 |
| Bodyweight Exercises (pushups, etc.) |
9 |
13 |
0.29 |
0.41 |
58th |
74th |
102nd |
112th |
167 |
| Bodywork (High Intensity) |
3 |
9 |
0.10 |
0.29 |
18th |
13th |
27th |
18th |
65 |
| Bodywork (Low Intensity) |
4 |
5 |
0.13 |
0.15 |
32nd |
28th |
51st |
37th |
90 |
| Bowling |
1 |
2 |
0.03 |
0.07 |
17th |
20th |
28th |
23rd |
38 |
| Boxing/Sparring |
30 |
135 |
0.97 |
4.35 |
1st |
1st |
5th |
5th |
28 |
| Breastfeeding |
31 |
162 |
1.00 |
5.23 |
8th |
5th |
9th |
8th |
21 |
| Chair Yoga |
7 |
5 |
0.23 |
0.16 |
4th |
4th |
7th |
8th |
27 |
| Circuit Training (general) |
1 |
2 |
0.03 |
0.05 |
43rd |
50th |
61st |
63rd |
69 |
| Coaching |
1 |
3 |
0.03 |
0.11 |
40th |
34th |
42nd |
37th |
45 |
| Core Workout |
11 |
6 |
0.35 |
0.18 |
21st |
39th |
38th |
55th |
103 |
| Cricket |
3 |
10 |
0.10 |
0.31 |
1st |
1st |
1st |
1st |
1 |
| Crossfit |
19 |
77 |
0.61 |
2.50 |
6th |
7th |
21st |
17th |
67 |
| Dancing |
8 |
34 |
0.26 |
1.10 |
30th |
33rd |
37th |
46th |
117 |
| E Bike (peddle assisted) |
3 |
6 |
0.10 |
0.18 |
10th |
17th |
19th |
27th |
46 |
| Elliptical |
2 |
7 |
0.06 |
0.23 |
62nd |
52nd |
85th |
64th |
103 |
| Gardening/Yard Work (High Intensity) |
22 |
88 |
0.71 |
2.84 |
28th |
25th |
46th |
47th |
200 |
| Gardening/Yard Work (Low Intensity) |
14 |
29 |
0.45 |
0.94 |
58th |
72nd |
117th |
130th |
203 |
| Hiking (day hike, light pack) elevation gain |
25 |
189 |
0.81 |
6.09 |
37th |
42nd |
82nd |
87th |
226 |
| Hiking (day hike, light pack) flat/undulating |
15 |
59 |
0.48 |
1.90 |
23rd |
38th |
52nd |
68th |
184 |
| Home Construction (Low Intensity) |
1 |
1 |
0.03 |
0.04 |
79th |
102nd |
94th |
102nd |
104 |
| Housework- cleaning etc. (High Intensity) |
12 |
27 |
0.39 |
0.88 |
36th |
43rd |
52nd |
70th |
156 |
| Housework- cleaning etc. (Low Intensity) |
11 |
10 |
0.35 |
0.33 |
65th |
86th |
93rd |
118th |
172 |
| Jumping on Trampoline |
2 |
5 |
0.06 |
0.15 |
15th |
9th |
20th |
15th |
36 |
| Jump Rope |
1 |
3 |
0.03 |
0.10 |
12th |
14th |
20th |
15th |
25 |
| Martial Arts (Karate, Tai Kwon Do, etc.) |
8 |
35 |
0.26 |
1.11 |
5th |
7th |
4th |
5th |
12 |
| Mountain Running (Medium Intensity) |
1 |
7 |
0.03 |
0.21 |
81st |
96th |
110th |
107th |
116 |
| Moving boxes |
2 |
3 |
0.06 |
0.10 |
62nd |
89th |
81st |
90th |
103 |
| Mowing the Lawn |
3 |
5 |
0.10 |
0.17 |
25th |
42nd |
47th |
59th |
98 |
| Packrafting |
3 |
24 |
0.10 |
0.77 |
4th |
3rd |
8th |
5th |
26 |
| Peloton (High Intensity) |
1 |
3 |
0.03 |
0.10 |
35th |
36th |
41st |
40th |
44 |
| Picking berries / subsistance gathering |
5 |
6 |
0.16 |
0.19 |
1st |
3rd |
4th |
5th |
14 |
| Picking up Trash |
3 |
6 |
0.10 |
0.20 |
20th |
20th |
26th |
21st |
68 |
| Pickleball |
2 |
4 |
0.06 |
0.12 |
42nd |
46th |
60th |
59th |
74 |
| Pilates/Tai Chi |
4 |
7 |
0.13 |
0.23 |
39th |
43rd |
50th |
54th |
89 |
| PIYO |
1 |
3 |
0.03 |
0.09 |
6th |
6th |
9th |
7th |
9 |
| Playing with Children (High Intensity) |
3 |
12 |
0.10 |
0.39 |
36th |
26th |
46th |
32nd |
75 |
| Playing with Children (Low Intensity) |
3 |
5 |
0.10 |
0.16 |
58th |
56th |
78th |
78th |
103 |
| Playing with Dog |
3 |
1 |
0.10 |
0.04 |
48th |
60th |
60th |
66th |
82 |
| Pushing someone in a wheelchair |
3 |
5 |
0.10 |
0.16 |
3rd |
4th |
2nd |
2nd |
6 |
| Raking |
2 |
7 |
0.06 |
0.22 |
33rd |
27th |
56th |
42nd |
85 |
| Rock Climbing |
4 |
14 |
0.13 |
0.45 |
26th |
27th |
33rd |
27th |
58 |
| Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
6 |
0.03 |
0.19 |
52nd |
48th |
80th |
62nd |
95 |
| Running |
19 |
57 |
0.61 |
1.82 |
136th |
162nd |
218th |
222nd |
241 |
| Sand Volleyball |
1 |
2 |
0.03 |
0.05 |
13th |
16th |
11th |
16th |
18 |
| Shooting (skeet, target) |
1 |
2 |
0.03 |
0.07 |
15th |
21st |
24th |
22nd |
33 |
| Soccer (High Intensity) |
1 |
9 |
0.03 |
0.29 |
33rd |
28th |
44th |
33rd |
51 |
| Spinning Class |
3 |
14 |
0.10 |
0.45 |
33rd |
37th |
40th |
41st |
63 |
| Stairs (steady, up and down) |
12 |
45 |
0.39 |
1.46 |
20th |
9th |
27th |
12th |
81 |
| Stairstepper (machine, consistent) |
2 |
4 |
0.06 |
0.14 |
45th |
50th |
65th |
66th |
93 |
| Steps |
236 |
672 |
7.61 |
21.68 |
41st |
61st |
85th |
119th |
213 |
| Swimming |
3 |
4 |
0.10 |
0.11 |
87th |
100th |
123rd |
128th |
142 |
| Treadmill on Incline (High Intensity) |
1 |
3 |
0.03 |
0.08 |
70th |
91st |
94th |
97th |
100 |
| Treadmill on Incline (Low Intensity) |
1 |
5 |
0.03 |
0.15 |
74th |
69th |
88th |
83rd |
94 |
| Volleyball |
6 |
11 |
0.19 |
0.35 |
6th |
7th |
8th |
8th |
43 |
| Walking |
240 |
688 |
7.74 |
22.19 |
46th |
52nd |
140th |
153rd |
277 |
| Washing vehicles |
1 |
3 |
0.03 |
0.10 |
29th |
23rd |
41st |
24th |
53 |
| Weightlifting |
47 |
107 |
1.52 |
3.44 |
34th |
25th |
75th |
39th |
224 |
| Yoga (High Intensity) |
1 |
1 |
0.03 |
0.02 |
74th |
100th |
92nd |
101st |
101 |
| Yoga (Low Intensity) |
8 |
7 |
0.26 |
0.23 |
45th |
38th |
57th |
63rd |
137 |
| Yoga (Medium Intensity) |
24 |
38 |
0.77 |
1.22 |
8th |
8th |
16th |
25th |
131 |