Aerobic/Fitness Class (High Intensity) |
1 |
5 |
0.05 |
0.23 |
95th |
90th |
115th |
101st |
123 |
Aerobic/Fitness Class (Low Intensity) |
4 |
6 |
0.18 |
0.26 |
29th |
28th |
32nd |
30th |
86 |
Archery |
3 |
4 |
0.14 |
0.17 |
2nd |
4th |
4th |
3rd |
20 |
Biking on Graded Trail (non-technical, mostly flat) |
20 |
211 |
0.91 |
9.57 |
30th |
15th |
32nd |
14th |
187 |
Biking on Road (pavement or stationary bike) |
18 |
56 |
0.82 |
2.55 |
90th |
106th |
141st |
141st |
231 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
5 |
0.09 |
0.22 |
35th |
51st |
41st |
46th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
4 |
0.05 |
0.18 |
131st |
117th |
162nd |
144th |
167 |
Bushwhacking |
2 |
9 |
0.09 |
0.41 |
7th |
18th |
10th |
15th |
27 |
Core Workout |
9 |
10 |
0.41 |
0.45 |
25th |
27th |
29th |
28th |
103 |
Dancing |
8 |
159 |
0.36 |
7.21 |
30th |
4th |
23rd |
5th |
117 |
Farming |
30 |
31 |
1.36 |
1.40 |
3rd |
5th |
1st |
7th |
26 |
Firewood (cut/stack) |
4 |
32 |
0.18 |
1.46 |
27th |
23rd |
36th |
25th |
95 |
Four wheeling |
1 |
1 |
0.05 |
0.04 |
20th |
29th |
15th |
25th |
32 |
Gardening/Yard Work (High Intensity) |
16 |
63 |
0.73 |
2.87 |
36th |
46th |
41st |
46th |
200 |
Gardening/Yard Work (Low Intensity) |
10 |
36 |
0.45 |
1.62 |
74th |
60th |
117th |
79th |
203 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.09 |
0.27 |
77th |
75th |
104th |
96th |
128 |
Hiking (day hike, light pack) elevation gain |
9 |
64 |
0.41 |
2.93 |
100th |
108th |
152nd |
151st |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
42 |
0.23 |
1.91 |
78th |
47th |
110th |
67th |
184 |
Home Construction (High Intensity) |
1 |
18 |
0.05 |
0.81 |
50th |
44th |
63rd |
42nd |
81 |
Home Construction (Low Intensity) |
12 |
92 |
0.55 |
4.16 |
13th |
3rd |
13th |
6th |
104 |
Housework- cleaning etc. (High Intensity) |
6 |
42 |
0.27 |
1.91 |
60th |
30th |
81st |
27th |
156 |
Housework- cleaning etc. (Low Intensity) |
15 |
20 |
0.68 |
0.91 |
49th |
61st |
61st |
66th |
172 |
Motorbiking |
13 |
31 |
0.59 |
1.39 |
3rd |
4th |
2nd |
3rd |
23 |
Mountain Running (Medium Intensity) |
4 |
47 |
0.18 |
2.11 |
42nd |
39th |
58th |
46th |
116 |
Moving boxes |
1 |
4 |
0.05 |
0.18 |
85th |
77th |
85th |
79th |
103 |
Mowing (Push) |
4 |
11 |
0.18 |
0.51 |
19th |
26th |
20th |
25th |
79 |
Mowing the Lawn |
4 |
16 |
0.18 |
0.74 |
20th |
11th |
26th |
10th |
98 |
Painting (house, etc.) |
1 |
1 |
0.05 |
0.03 |
32nd |
41st |
30th |
43rd |
43 |
Pilates/Tai Chi |
8 |
21 |
0.36 |
0.96 |
24th |
16th |
27th |
20th |
89 |
Playing with Children (High Intensity) |
4 |
12 |
0.18 |
0.55 |
31st |
26th |
34th |
23rd |
75 |
Playing with Children (Low Intensity) |
12 |
24 |
0.55 |
1.09 |
25th |
19th |
27th |
16th |
103 |
Raking |
2 |
7 |
0.09 |
0.30 |
33rd |
27th |
34th |
26th |
85 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.05 |
0.09 |
52nd |
75th |
67th |
72nd |
95 |
Running |
78 |
412 |
3.55 |
18.74 |
36th |
28th |
63rd |
50th |
241 |
Scuba Diving / Snorkeling |
2 |
10 |
0.09 |
0.44 |
4th |
7th |
8th |
7th |
22 |
Stairs (steady, up and down) |
1 |
3 |
0.05 |
0.14 |
64th |
63rd |
70th |
64th |
81 |
Steps |
66 |
287 |
3.00 |
13.04 |
112th |
109th |
156th |
150th |
213 |
Swimming |
3 |
1 |
0.14 |
0.04 |
87th |
125th |
108th |
137th |
142 |
Swimming, treading water/leisure |
2 |
6 |
0.09 |
0.27 |
48th |
49th |
60th |
59th |
92 |
Treadmill on Incline (High Intensity) |
11 |
31 |
0.50 |
1.40 |
18th |
33rd |
21st |
33rd |
100 |
Treadmill on Incline (Low Intensity) |
11 |
44 |
0.50 |
2.00 |
14th |
15th |
17th |
18th |
94 |
Walking |
310 |
1,008 |
14.09 |
45.80 |
34th |
36th |
30th |
30th |
277 |
Washing vehicles |
5 |
5 |
0.23 |
0.22 |
6th |
12th |
7th |
11th |
53 |
Weightlifting |
52 |
96 |
2.36 |
4.34 |
31st |
29th |
30th |
27th |
224 |
Yoga (High Intensity) |
2 |
8 |
0.09 |
0.38 |
56th |
60th |
68th |
64th |
101 |