Biking on Road (pavement or stationary bike) |
3 |
5 |
0.75 |
1.25 |
186th |
201st |
149th |
182nd |
231 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.25 |
0.50 |
131st |
137th |
108th |
105th |
167 |
Housework- cleaning etc. (High Intensity) |
3 |
7 |
0.75 |
1.78 |
84th |
99th |
18th |
31st |
156 |
Housework- cleaning etc. (Low Intensity) |
5 |
4 |
1.25 |
0.89 |
90th |
118th |
31st |
68th |
172 |
Moving boxes |
3 |
12 |
0.75 |
2.97 |
52nd |
45th |
12th |
10th |
103 |
Shoveling/Digging/Earth Work |
2 |
1 |
0.50 |
0.25 |
27th |
54th |
8th |
36th |
56 |
Walking |
63 |
151 |
15.75 |
37.85 |
161st |
174th |
26th |
54th |
277 |
Walking/Running on sand/beach |
1 |
1 |
0.25 |
0.28 |
80th |
114th |
32nd |
75th |
120 |
Weightlifting |
6 |
5 |
1.50 |
1.24 |
161st |
178th |
76th |
141st |
224 |