Aerobic/Fitness Class (Low Intensity) |
3 |
3 |
0.25 |
0.29 |
35th |
40th |
22nd |
27th |
86 |
AirDyne / Assault bike workout |
3 |
17 |
0.25 |
1.40 |
10th |
12th |
6th |
11th |
17 |
Basketball (High Intensity) |
11 |
30 |
0.92 |
2.52 |
5th |
7th |
2nd |
2nd |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
80 |
0.67 |
6.64 |
68th |
43rd |
49th |
26th |
187 |
Biking on Road (pavement or stationary bike) |
15 |
17 |
1.25 |
1.43 |
102nd |
158th |
89th |
171st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
6 |
31 |
0.50 |
2.59 |
92nd |
104th |
70th |
99th |
167 |
Bodyweight Exercises (pushups, etc.) |
5 |
3 |
0.42 |
0.29 |
88th |
128th |
79th |
129th |
167 |
Brazilian Jiu Jitsu |
9 |
105 |
0.75 |
8.78 |
6th |
2nd |
3rd |
5th |
14 |
Gardening/Yard Work (High Intensity) |
3 |
18 |
0.25 |
1.54 |
111th |
96th |
123rd |
95th |
200 |
Gardening/Yard Work (Low Intensity) |
2 |
3 |
0.17 |
0.22 |
146th |
167th |
169th |
185th |
203 |
Hiking (day hike, light pack) elevation gain |
4 |
42 |
0.33 |
3.52 |
153rd |
133rd |
165th |
138th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
17 |
0.25 |
1.38 |
100th |
101st |
96th |
94th |
184 |
Housework- cleaning etc. (High Intensity) |
1 |
0 |
0.08 |
0.00 |
119th |
154th |
140th |
156th |
156 |
Housework- cleaning etc. (Low Intensity) |
2 |
3 |
0.17 |
0.21 |
124th |
132nd |
134th |
139th |
172 |
Kettle Bell Workout |
10 |
35 |
0.83 |
2.88 |
4th |
1st |
2nd |
1st |
35 |
One Wheel |
2 |
1 |
0.17 |
0.04 |
2nd |
1st |
1st |
1st |
4 |
Pickleball |
3 |
8 |
0.25 |
0.63 |
36th |
34th |
30th |
32nd |
74 |
Playing with Children (Low Intensity) |
2 |
3 |
0.17 |
0.26 |
69th |
69th |
62nd |
65th |
103 |
Rowing (Machine, Crew) constant rowing |
1 |
5 |
0.08 |
0.40 |
57th |
47th |
60th |
40th |
75 |
Running |
7 |
25 |
0.58 |
2.11 |
200th |
205th |
224th |
217th |
241 |
Stairstepper (machine, consistent) |
2 |
1 |
0.17 |
0.05 |
45th |
79th |
35th |
86th |
93 |
Steps |
92 |
312 |
7.67 |
26.03 |
84th |
100th |
83rd |
98th |
213 |
Treadmill on Incline (High Intensity) |
1 |
6 |
0.08 |
0.49 |
70th |
77th |
70th |
69th |
100 |
Walking |
101 |
566 |
8.42 |
47.19 |
112th |
68th |
117th |
26th |
277 |
Weightlifting |
10 |
14 |
0.83 |
1.15 |
133rd |
135th |
148th |
148th |
224 |