Biking on Graded Trail (non-technical, mostly flat) |
8 |
20 |
2.67 |
6.79 |
68th |
103rd |
6th |
24th |
187 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
18 |
1.00 |
5.92 |
113th |
122nd |
28th |
48th |
167 |
Bodyweight Exercises (pushups, etc.) |
1 |
4 |
0.33 |
1.36 |
131st |
117th |
90th |
45th |
167 |
Changing tires (changeover) |
1 |
4 |
0.33 |
1.32 |
13th |
10th |
3rd |
2nd |
38 |
Core Workout |
5 |
7 |
1.67 |
2.18 |
45th |
35th |
10th |
8th |
103 |
Fishing (Low Intensity) |
3 |
9 |
1.00 |
3.06 |
20th |
18th |
1st |
1st |
57 |
Hiking (day hike, light pack) elevation gain |
8 |
79 |
2.67 |
26.35 |
110th |
97th |
15th |
7th |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
26 |
1.67 |
8.75 |
78th |
78th |
9th |
8th |
184 |
Housework- cleaning etc. (Low Intensity) |
2 |
5 |
0.67 |
1.70 |
124th |
107th |
62nd |
31st |
172 |
Pilates/Tai Chi |
3 |
8 |
1.00 |
2.64 |
53rd |
40th |
5th |
2nd |
89 |
Rowing (Machine, Crew) constant rowing |
3 |
11 |
1.00 |
3.50 |
39th |
29th |
4th |
3rd |
75 |
Singing (standing, choir practice) |
1 |
3 |
0.33 |
0.85 |
17th |
11th |
4th |
5th |
25 |
Steps |
33 |
77 |
11.00 |
25.83 |
142nd |
171st |
50th |
100th |
213 |
Treadmill on Incline (Low Intensity) |
5 |
11 |
1.67 |
3.50 |
38th |
52nd |
5th |
10th |
94 |
Walking |
41 |
85 |
13.67 |
28.27 |
190th |
213th |
33rd |
107th |
277 |