| Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.50 |
1.25 |
144th |
169th |
63rd |
118th |
187 |
| Biking on Road (pavement or stationary bike) |
13 |
41 |
6.50 |
20.42 |
112th |
124th |
6th |
14th |
231 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.50 |
0.51 |
131st |
153rd |
62nd |
100th |
167 |
| Core Workout |
1 |
1 |
0.50 |
0.33 |
78th |
77th |
26th |
38th |
103 |
| Downhill Skiing (Backcountry) |
1 |
4 |
0.50 |
2.00 |
18th |
30th |
4th |
10th |
33 |
| Hiking (day hike, light pack) elevation gain |
5 |
34 |
2.50 |
17.09 |
136th |
150th |
17th |
18th |
226 |
| Mountain Running (Light Intensity) |
2 |
10 |
1.00 |
5.03 |
26th |
34th |
2nd |
4th |
64 |
| Mountain Running (Medium Intensity) |
2 |
20 |
1.00 |
9.75 |
65th |
62nd |
12th |
12th |
116 |
| Running |
17 |
77 |
8.50 |
38.63 |
143rd |
138th |
10th |
11th |
241 |
| Soccer (High Intensity) |
1 |
4 |
0.50 |
2.00 |
33rd |
40th |
7th |
7th |
51 |
| Soccer (Low Intensity) |
2 |
3 |
1.00 |
1.32 |
16th |
17th |
3rd |
4th |
51 |
| Swimming |
3 |
5 |
1.50 |
2.25 |
87th |
93rd |
13th |
31st |
142 |
