Backpacking |
2 |
33 |
0.13 |
2.20 |
27th |
22nd |
28th |
18th |
66 |
Basketball (Low Intensity) |
1 |
1 |
0.07 |
0.05 |
31st |
38th |
30th |
38th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
7 |
37 |
0.47 |
2.49 |
74th |
77th |
72nd |
75th |
187 |
Biking on Road (pavement or stationary bike) |
26 |
69 |
1.73 |
4.58 |
67th |
94th |
61st |
103rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
5 |
43 |
0.33 |
2.86 |
99th |
92nd |
95th |
95th |
167 |
Bodywork (Low Intensity) |
1 |
1 |
0.07 |
0.05 |
63rd |
64th |
64th |
66th |
90 |
Bowling |
1 |
3 |
0.07 |
0.20 |
17th |
14th |
15th |
9th |
38 |
Coaching |
1 |
3 |
0.07 |
0.20 |
40th |
34th |
33rd |
30th |
45 |
Core Workout |
1 |
1 |
0.07 |
0.09 |
78th |
77th |
83rd |
78th |
103 |
Farming |
3 |
8 |
0.20 |
0.53 |
11th |
16th |
12th |
13th |
26 |
Firewood (cut/stack) |
3 |
26 |
0.20 |
1.74 |
40th |
28th |
31st |
20th |
95 |
Gardening/Yard Work (High Intensity) |
15 |
82 |
1.00 |
5.49 |
43rd |
32nd |
21st |
15th |
200 |
Gardening/Yard Work (Low Intensity) |
59 |
213 |
3.93 |
14.17 |
10th |
3rd |
5th |
3rd |
203 |
HIIT (High Intensity Interval Training) |
9 |
49 |
0.60 |
3.24 |
39th |
19th |
30th |
12th |
128 |
Hiking (day hike, light pack) elevation gain |
31 |
193 |
2.07 |
12.84 |
29th |
40th |
23rd |
36th |
226 |
Home Construction (Low Intensity) |
7 |
35 |
0.47 |
2.30 |
29th |
35th |
16th |
18th |
104 |
Horseback Riding (walk, trot) |
1 |
1 |
0.07 |
0.07 |
11th |
20th |
11th |
15th |
25 |
Housework- cleaning etc. (Low Intensity) |
2 |
4 |
0.13 |
0.24 |
124th |
118th |
145th |
133rd |
172 |
Mountain Running (High Intensity) |
1 |
8 |
0.07 |
0.52 |
53rd |
69th |
60th |
62nd |
90 |
Mountain Running (Light Intensity) |
4 |
20 |
0.27 |
1.34 |
12th |
13th |
15th |
15th |
64 |
Mountain Running (Medium Intensity) |
5 |
36 |
0.33 |
2.37 |
37th |
44th |
34th |
41st |
116 |
Mowing the Lawn |
1 |
1 |
0.07 |
0.07 |
63rd |
84th |
64th |
87th |
98 |
Orienteering |
1 |
4 |
0.07 |
0.27 |
5th |
5th |
3rd |
3rd |
7 |
Pickleball |
2 |
4 |
0.13 |
0.25 |
42nd |
46th |
46th |
47th |
74 |
Racquetball/Squash |
1 |
5 |
0.07 |
0.30 |
4th |
4th |
4th |
4th |
5 |
Raking |
1 |
2 |
0.07 |
0.13 |
48th |
58th |
47th |
60th |
85 |
Rock Climbing |
1 |
6 |
0.07 |
0.40 |
41st |
36th |
46th |
33rd |
58 |
Running |
58 |
245 |
3.87 |
16.34 |
51st |
60th |
52nd |
60th |
241 |
Steps |
3 |
12 |
0.20 |
0.80 |
198th |
200th |
207th |
204th |
213 |
Walking |
91 |
355 |
6.07 |
23.64 |
123rd |
110th |
175th |
139th |
277 |
Washing vehicles |
1 |
2 |
0.07 |
0.10 |
29th |
33rd |
20th |
24th |
53 |
Weightlifting |
13 |
14 |
0.87 |
0.91 |
121st |
135th |
142nd |
160th |
224 |