Biking on Road (pavement or stationary bike) |
4 |
9 |
0.67 |
1.44 |
173rd |
183rd |
158th |
170th |
231 |
Gardening/Yard Work (High Intensity) |
2 |
2 |
0.33 |
0.41 |
131st |
177th |
102nd |
164th |
200 |
Gardening/Yard Work (Low Intensity) |
3 |
7 |
0.50 |
1.13 |
134th |
139th |
103rd |
112th |
203 |
Golf (NO cart) |
4 |
14 |
0.67 |
2.33 |
17th |
17th |
4th |
5th |
68 |
Hiking (day hike, light pack) elevation gain |
3 |
18 |
0.50 |
2.94 |
168th |
182nd |
125th |
150th |
226 |
Hockey (High Intensity) |
1 |
3 |
0.17 |
0.50 |
25th |
27th |
7th |
9th |
32 |
Housework- cleaning etc. (Low Intensity) |
11 |
84 |
1.83 |
14.00 |
65th |
14th |
14th |
2nd |
172 |
Mowing (Push) |
2 |
3 |
0.33 |
0.50 |
39th |
56th |
5th |
26th |
79 |
Mowing the Lawn |
2 |
4 |
0.33 |
0.72 |
38th |
49th |
8th |
11th |
98 |
Peloton (High Intensity) |
11 |
50 |
1.83 |
8.25 |
10th |
7th |
3rd |
1st |
44 |
Raking |
1 |
1 |
0.17 |
0.23 |
48th |
74th |
21st |
38th |
85 |
Running |
16 |
43 |
2.67 |
7.15 |
151st |
177th |
88th |
137th |
241 |
Stairs (steady, up and down) |
1 |
1 |
0.17 |
0.17 |
64th |
73rd |
45th |
60th |
81 |
Swimming |
3 |
6 |
0.50 |
1.00 |
87th |
90th |
43rd |
60th |
142 |
Walking |
69 |
172 |
11.50 |
28.73 |
153rd |
163rd |
54th |
99th |
277 |
Weightlifting |
24 |
25 |
4.00 |
4.16 |
78th |
107th |
7th |
28th |
224 |