Backpacking |
12 |
223 |
0.52 |
9.70 |
2nd |
1st |
8th |
4th |
66 |
Baseball/Softball |
8 |
9 |
0.35 |
0.38 |
23rd |
29th |
22nd |
27th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
60 |
0.39 |
2.60 |
59th |
58th |
86th |
72nd |
187 |
Biking on Road (pavement or stationary bike) |
20 |
63 |
0.87 |
2.76 |
87th |
98th |
137th |
136th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
30 |
172 |
1.30 |
7.48 |
16th |
36th |
21st |
39th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
4 |
0.04 |
0.15 |
52nd |
57th |
59th |
58th |
69 |
Bodyweight Exercises (pushups, etc.) |
5 |
14 |
0.22 |
0.63 |
88th |
67th |
117th |
87th |
167 |
Bodywork (High Intensity) |
1 |
2 |
0.04 |
0.09 |
40th |
37th |
48th |
41st |
65 |
Changing tires (changeover) |
1 |
2 |
0.04 |
0.09 |
13th |
20th |
19th |
20th |
38 |
Commuter Biking (frequent stopping, carrying a load) |
2 |
6 |
0.09 |
0.25 |
39th |
45th |
48th |
51st |
66 |
Core Workout |
8 |
15 |
0.35 |
0.66 |
28th |
16th |
38th |
22nd |
103 |
Disc Golf |
4 |
23 |
0.17 |
0.98 |
14th |
12th |
12th |
13th |
44 |
Dog Agility Training (Low Intensity) |
2 |
1 |
0.09 |
0.06 |
12th |
25th |
13th |
20th |
31 |
Downhill Skiing (Active/Resort) |
1 |
8 |
0.04 |
0.35 |
3rd |
11th |
7th |
7th |
14 |
Firewood (cut/stack) |
5 |
14 |
0.22 |
0.61 |
19th |
50th |
28th |
54th |
95 |
Fishing (High Intensity) |
1 |
5 |
0.04 |
0.20 |
22nd |
24th |
23rd |
21st |
39 |
Fishing (Low Intensity) |
1 |
3 |
0.04 |
0.13 |
35th |
41st |
42nd |
36th |
57 |
Gardening/Yard Work (High Intensity) |
20 |
77 |
0.87 |
3.36 |
32nd |
34th |
31st |
32nd |
200 |
Gardening/Yard Work (Low Intensity) |
29 |
98 |
1.26 |
4.27 |
22nd |
21st |
27th |
20th |
203 |
Hiking (day hike, light pack) elevation gain |
42 |
292 |
1.83 |
12.71 |
15th |
22nd |
27th |
37th |
226 |
Hiking (day hike, light pack) flat/undulating |
12 |
43 |
0.52 |
1.87 |
32nd |
46th |
48th |
69th |
184 |
Hockey (High Intensity) |
2 |
7 |
0.09 |
0.30 |
18th |
21st |
19th |
19th |
32 |
Housework- cleaning etc. (High Intensity) |
1 |
1 |
0.04 |
0.03 |
119th |
148th |
152nd |
151st |
156 |
Housework- cleaning etc. (Low Intensity) |
6 |
12 |
0.26 |
0.51 |
86th |
76th |
110th |
102nd |
172 |
Kettle Bell Workout |
1 |
2 |
0.04 |
0.08 |
25th |
26th |
26th |
24th |
35 |
Kick Sledding / Kick Biking |
1 |
4 |
0.04 |
0.17 |
2nd |
2nd |
2nd |
2nd |
2 |
Mountain Running (High Intensity) |
3 |
37 |
0.13 |
1.61 |
35th |
35th |
38th |
39th |
90 |
Mountain Running (Light Intensity) |
1 |
9 |
0.04 |
0.39 |
39th |
38th |
47th |
39th |
64 |
Mountain Running (Medium Intensity) |
11 |
137 |
0.48 |
5.96 |
16th |
10th |
23rd |
20th |
116 |
Moving boxes |
1 |
2 |
0.04 |
0.09 |
85th |
93rd |
91st |
92nd |
103 |
Mowing (Push) |
3 |
17 |
0.13 |
0.72 |
23rd |
20th |
30th |
13th |
79 |
Mowing the Lawn |
4 |
8 |
0.17 |
0.33 |
20th |
25th |
30th |
36th |
98 |
Playing with Dog |
19 |
9 |
0.83 |
0.41 |
23rd |
30th |
18th |
27th |
82 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.04 |
0.02 |
57th |
65th |
66th |
70th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
8 |
0.04 |
0.35 |
24th |
22nd |
31st |
25th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
29 |
0.17 |
1.25 |
10th |
6th |
22nd |
10th |
95 |
Running |
82 |
487 |
3.57 |
21.19 |
33rd |
21st |
61st |
40th |
241 |
Running pushing stroller |
1 |
2 |
0.04 |
0.08 |
29th |
40th |
33rd |
36th |
45 |
Shoveling/Digging/Earth Work |
5 |
29 |
0.22 |
1.25 |
14th |
17th |
15th |
15th |
56 |
Spinning Class |
1 |
2 |
0.04 |
0.07 |
47th |
61st |
55th |
61st |
63 |
Sprint / Interval Running |
1 |
0 |
0.04 |
0.01 |
28th |
55th |
39th |
57th |
57 |
Stairs (steady, up and down) |
10 |
20 |
0.43 |
0.85 |
23rd |
25th |
24th |
23rd |
81 |
Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.03 |
62nd |
79th |
79th |
92nd |
93 |
Steps |
86 |
232 |
3.74 |
10.10 |
92nd |
118th |
150th |
166th |
213 |
Tennis |
3 |
6 |
0.13 |
0.24 |
13th |
19th |
20th |
23rd |
51 |
Treadmill on Incline (Low Intensity) |
1 |
4 |
0.04 |
0.17 |
74th |
74th |
83rd |
81st |
94 |
Walking |
171 |
481 |
7.43 |
20.91 |
68th |
83rd |
153rd |
162nd |
277 |
Walking/Running on sand/beach |
2 |
8 |
0.09 |
0.33 |
57th |
52nd |
80th |
73rd |
120 |
Weightlifting |
50 |
67 |
2.17 |
2.93 |
32nd |
47th |
37th |
57th |
224 |
Yoga (High Intensity) |
3 |
10 |
0.13 |
0.42 |
48th |
54th |
57th |
63rd |
101 |
Yoga (Low Intensity) |
3 |
2 |
0.13 |
0.08 |
71st |
80th |
95th |
99th |
137 |
Yoga (Medium Intensity) |
3 |
3 |
0.13 |
0.13 |
72nd |
97th |
95th |
115th |
131 |