Aerobic/Fitness Class (High Intensity) |
4 |
10 |
1.00 |
2.60 |
65th |
73rd |
13th |
22nd |
123 |
Barre |
3 |
6 |
0.75 |
1.61 |
22nd |
23rd |
5th |
7th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
2 |
0.25 |
0.50 |
144th |
175th |
113th |
156th |
187 |
Biking on Road (pavement or stationary bike) |
3 |
3 |
0.75 |
0.78 |
186th |
210th |
149th |
197th |
231 |
Dancing |
3 |
11 |
0.75 |
2.82 |
59th |
67th |
8th |
19th |
117 |
Elliptical |
5 |
7 |
1.25 |
1.79 |
39th |
52nd |
6th |
13th |
103 |
Elliptical |
1 |
1 |
0.25 |
0.30 |
23rd |
40th |
5th |
15th |
46 |
Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.50 |
2.87 |
188th |
193rd |
125th |
154th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
14 |
0.75 |
3.54 |
100th |
108th |
31st |
29th |
184 |
Home Construction (Low Intensity) |
5 |
12 |
1.25 |
2.91 |
38th |
51st |
4th |
13th |
104 |
Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.25 |
0.19 |
140th |
151st |
111th |
141st |
172 |
Playing with Children (Low Intensity) |
5 |
18 |
1.25 |
4.59 |
45th |
33rd |
7th |
2nd |
103 |
Running |
3 |
6 |
0.75 |
1.50 |
226th |
232nd |
208th |
227th |
241 |
Steps |
9 |
22 |
2.25 |
5.50 |
183rd |
194th |
171st |
185th |
213 |
Swimming, treading water/leisure |
1 |
2 |
0.25 |
0.56 |
63rd |
77th |
28th |
33rd |
92 |
Walking |
47 |
165 |
11.75 |
41.18 |
180th |
166th |
50th |
42nd |
277 |
Walking/Running on sand/beach |
2 |
6 |
0.50 |
1.42 |
57th |
60th |
11th |
17th |
120 |
Weightlifting |
4 |
4 |
1.00 |
1.03 |
175th |
183rd |
129th |
152nd |
224 |