Biking on Graded Trail (non-technical, mostly flat) |
4 |
36 |
1.33 |
12.12 |
95th |
78th |
19th |
7th |
187 |
Biking on Road (pavement or stationary bike) |
3 |
14 |
1.00 |
4.66 |
186th |
170th |
109th |
101st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
12 |
0.33 |
4.01 |
142nd |
134th |
95th |
75th |
167 |
Gardening/Yard Work (High Intensity) |
7 |
37 |
2.33 |
12.21 |
76th |
72nd |
4th |
3rd |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
4 |
0.33 |
1.25 |
167th |
160th |
131st |
108th |
203 |
HIIT (High Intensity Interval Training) |
6 |
25 |
2.00 |
8.26 |
53rd |
42nd |
2nd |
1st |
128 |
Hiking (day hike, light pack) elevation gain |
5 |
50 |
1.67 |
16.53 |
136th |
125th |
33rd |
22nd |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
17 |
0.67 |
5.67 |
121st |
101st |
38th |
13th |
184 |
Moving boxes |
4 |
22 |
1.33 |
7.26 |
40th |
30th |
4th |
4th |
103 |
Raking |
1 |
2 |
0.33 |
0.66 |
48th |
58th |
7th |
9th |
85 |
Rock Climbing |
10 |
35 |
3.33 |
11.72 |
17th |
14th |
2nd |
2nd |
58 |
Running |
2 |
6 |
0.67 |
2.07 |
234th |
232nd |
213th |
218th |
241 |
Steps |
5 |
34 |
1.67 |
11.36 |
195th |
186th |
181st |
156th |
213 |
Swimming |
3 |
16 |
1.00 |
5.43 |
87th |
65th |
23rd |
16th |
142 |
Walking |
30 |
113 |
10.00 |
37.72 |
208th |
199th |
81st |
56th |
277 |
Water Running |
1 |
2 |
0.33 |
0.60 |
6th |
9th |
2nd |
3rd |
10 |
Weightlifting |
4 |
4 |
1.33 |
1.43 |
175th |
183rd |
96th |
130th |
224 |
Yoga (High Intensity) |
1 |
2 |
0.33 |
0.67 |
74th |
93rd |
29th |
49th |
101 |
Yoga (Low Intensity) |
1 |
0 |
0.33 |
0.13 |
105th |
127th |
49th |
82nd |
137 |
Yoga (Medium Intensity) |
4 |
11 |
1.33 |
3.52 |
61st |
48th |
5th |
5th |
131 |