Aerobic/Fitness Class (High Intensity) |
1 |
2 |
0.13 |
0.21 |
95th |
111th |
90th |
105th |
123 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
3 |
0.13 |
0.36 |
144th |
169th |
154th |
166th |
187 |
Biking on Road (pavement or stationary bike) |
8 |
16 |
1.00 |
2.05 |
139th |
165th |
109th |
156th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
10 |
60 |
1.25 |
7.53 |
63rd |
79th |
23rd |
37th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
2 |
0.13 |
0.22 |
52nd |
63rd |
28th |
46th |
69 |
Bodyweight Exercises (pushups, etc.) |
4 |
10 |
0.50 |
1.23 |
94th |
88th |
62nd |
52nd |
167 |
Bodywork (Low Intensity) |
6 |
28 |
0.75 |
3.47 |
24th |
4th |
10th |
2nd |
90 |
Breastfeeding |
12 |
74 |
1.50 |
9.21 |
15th |
14th |
5th |
3rd |
21 |
Competitive Games (paintball, water balloon fights etc.) |
1 |
1 |
0.13 |
0.13 |
10th |
19th |
6th |
14th |
19 |
Firewood (cut/stack) |
1 |
3 |
0.13 |
0.42 |
69th |
87th |
46th |
64th |
95 |
Gardening/Yard Work (Low Intensity) |
5 |
13 |
0.63 |
1.58 |
114th |
112th |
80th |
82nd |
203 |
HIIT (High Intensity Interval Training) |
9 |
32 |
1.13 |
3.94 |
39th |
33rd |
13th |
9th |
128 |
Hiking (day hike, light pack) elevation gain |
13 |
69 |
1.63 |
8.60 |
80th |
106th |
36th |
62nd |
226 |
Hiking (day hike, light pack) flat/undulating |
9 |
34 |
1.13 |
4.28 |
47th |
60th |
15th |
21st |
184 |
Home Construction (Low Intensity) |
1 |
2 |
0.13 |
0.19 |
79th |
95th |
66th |
84th |
104 |
Horseback Riding (gait, canter) |
4 |
20 |
0.50 |
2.51 |
4th |
4th |
1st |
1st |
10 |
Horseback Riding (walk, trot) |
4 |
12 |
0.50 |
1.49 |
5th |
5th |
4th |
3rd |
25 |
Horse grooming |
3 |
3 |
0.38 |
0.38 |
5th |
4th |
2nd |
1st |
7 |
Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.13 |
0.13 |
140th |
151st |
145th |
156th |
172 |
Mountain Running (Light Intensity) |
4 |
19 |
0.50 |
2.35 |
12th |
15th |
8th |
12th |
64 |
Mountain Running (Medium Intensity) |
16 |
111 |
2.00 |
13.86 |
10th |
14th |
5th |
9th |
116 |
Mowing the Lawn |
1 |
3 |
0.13 |
0.37 |
63rd |
59th |
37th |
29th |
98 |
Nordic Skiing (Medium Intensity) |
1 |
18 |
0.13 |
2.25 |
13th |
11th |
12th |
9th |
25 |
Picking up Trash |
1 |
1 |
0.13 |
0.14 |
37th |
53rd |
16th |
34th |
68 |
Pickleball |
1 |
2 |
0.13 |
0.28 |
56th |
59th |
46th |
44th |
74 |
Rollerblading/Rollerskating |
1 |
3 |
0.13 |
0.34 |
14th |
24th |
9th |
13th |
29 |
Roller Skiing |
3 |
19 |
0.38 |
2.38 |
9th |
9th |
8th |
8th |
14 |
Running |
17 |
82 |
2.13 |
10.24 |
143rd |
133rd |
111th |
98th |
241 |
Running pushing stroller |
1 |
4 |
0.13 |
0.48 |
29th |
33rd |
16th |
16th |
45 |
Shoveling/Digging/Earth Work |
1 |
2 |
0.13 |
0.19 |
38th |
52nd |
25th |
39th |
56 |
SkiErg |
1 |
3 |
0.13 |
0.33 |
4th |
5th |
5th |
5th |
11 |
Soccer (High Intensity) |
3 |
16 |
0.38 |
2.00 |
23rd |
18th |
11th |
7th |
51 |
Sprint / Interval Running |
1 |
1 |
0.13 |
0.13 |
28th |
50th |
16th |
32nd |
57 |
Stairstepper (machine, consistent) |
2 |
6 |
0.25 |
0.78 |
45th |
41st |
24th |
19th |
93 |
Swimming, treading water/leisure |
2 |
5 |
0.25 |
0.56 |
48th |
59th |
28th |
33rd |
92 |
Tennis |
1 |
2 |
0.13 |
0.25 |
35th |
39th |
20th |
21st |
51 |
Treadmill on Incline (High Intensity) |
1 |
6 |
0.13 |
0.73 |
70th |
77th |
61st |
55th |
100 |
Walking |
22 |
57 |
2.75 |
7.13 |
221st |
230th |
236th |
239th |
277 |
Weightlifting |
5 |
6 |
0.63 |
0.74 |
167th |
171st |
168th |
173rd |
224 |
Yoga (High Intensity) |
2 |
9 |
0.25 |
1.13 |
56th |
57th |
37th |
32nd |
101 |
Yoga (Medium Intensity) |
1 |
3 |
0.13 |
0.33 |
109th |
97th |
95th |
80th |
131 |