Aerobic/Fitness Class (High Intensity) |
3 |
5 |
0.16 |
0.26 |
77th |
90th |
75th |
98th |
123 |
Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
56th |
68th |
69th |
74th |
86 |
Biking on Graded Trail (non-technical, mostly flat) |
9 |
76 |
0.47 |
3.97 |
59th |
44th |
72nd |
47th |
187 |
Biking on Road (pavement or stationary bike) |
6 |
17 |
0.32 |
0.87 |
157th |
158th |
203rd |
192nd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
28 |
0.21 |
1.50 |
103rd |
107th |
122nd |
123rd |
167 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.05 |
0.09 |
131st |
137th |
162nd |
164th |
167 |
Bodywork (High Intensity) |
1 |
1 |
0.05 |
0.08 |
40th |
51st |
45th |
45th |
65 |
Bowling |
1 |
2 |
0.05 |
0.11 |
17th |
20th |
19th |
17th |
38 |
Circuit Training (general) |
1 |
2 |
0.05 |
0.11 |
43rd |
50th |
50th |
53rd |
69 |
Core Workout |
3 |
4 |
0.16 |
0.23 |
60th |
50th |
60th |
45th |
103 |
Dancing |
1 |
2 |
0.05 |
0.11 |
79th |
106th |
106th |
108th |
117 |
Gardening/Yard Work (High Intensity) |
5 |
30 |
0.26 |
1.56 |
89th |
80th |
122nd |
93rd |
200 |
Gardening/Yard Work (Low Intensity) |
2 |
5 |
0.11 |
0.28 |
146th |
150th |
184th |
176th |
203 |
Hiking (day hike, light pack) elevation gain |
9 |
89 |
0.47 |
4.71 |
100th |
90th |
142nd |
117th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
26 |
0.16 |
1.36 |
100th |
78th |
134th |
96th |
184 |
Home Construction (High Intensity) |
1 |
0 |
0.05 |
0.00 |
50th |
81st |
63rd |
81st |
81 |
Mowing the Lawn |
1 |
2 |
0.05 |
0.10 |
63rd |
67th |
78th |
74th |
98 |
Running |
29 |
145 |
1.53 |
7.64 |
101st |
94th |
148th |
125th |
241 |
Running pushing stroller |
1 |
6 |
0.05 |
0.33 |
29th |
26th |
32nd |
23rd |
45 |
Sprint / Interval Running |
1 |
2 |
0.05 |
0.12 |
28th |
37th |
36th |
34th |
57 |
Stairs (steady, up and down) |
5 |
5 |
0.26 |
0.24 |
35th |
55th |
34th |
53rd |
81 |
Steps |
46 |
166 |
2.42 |
8.71 |
134th |
135th |
166th |
171st |
213 |
Swimming, treading water/leisure |
3 |
5 |
0.16 |
0.24 |
35th |
59th |
38th |
64th |
92 |
Treadmill on Incline (Low Intensity) |
2 |
6 |
0.11 |
0.32 |
59th |
65th |
66th |
63rd |
94 |
Walking |
176 |
486 |
9.26 |
25.58 |
65th |
82nd |
90th |
126th |
277 |
Walking/Running on sand/beach |
2 |
8 |
0.11 |
0.43 |
57th |
52nd |
72nd |
63rd |
120 |
Yoga (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
105th |
80th |
125th |
99th |
137 |