Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
9 |
0.19 |
0.41 |
11th |
38th |
17th |
33rd |
49 |
Baseball/Softball |
1 |
1 |
0.05 |
0.05 |
71st |
75th |
77th |
79th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
6 |
0.05 |
0.26 |
144th |
146th |
182nd |
172nd |
187 |
Biking on Road (pavement or stationary bike) |
45 |
105 |
2.14 |
5.02 |
35th |
67th |
47th |
95th |
231 |
Core Workout |
2 |
1 |
0.10 |
0.03 |
69th |
77th |
73rd |
97th |
103 |
Crossfit |
4 |
16 |
0.19 |
0.77 |
41st |
41st |
38th |
38th |
67 |
Elliptical |
13 |
32 |
0.62 |
1.53 |
16th |
18th |
15th |
17th |
103 |
Elliptical |
2 |
7 |
0.10 |
0.33 |
11th |
13th |
17th |
12th |
46 |
Gardening/Yard Work (High Intensity) |
2 |
8 |
0.10 |
0.38 |
131st |
133rd |
180th |
168th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
3 |
0.05 |
0.14 |
167th |
167th |
199th |
193rd |
203 |
HIIT (High Intensity Interval Training) |
8 |
27 |
0.38 |
1.31 |
42nd |
41st |
45th |
35th |
128 |
Hiking (day hike, light pack) elevation gain |
8 |
61 |
0.38 |
2.88 |
110th |
111th |
159th |
153rd |
226 |
Hiking (day hike, light pack) flat/undulating |
5 |
33 |
0.24 |
1.58 |
78th |
61st |
106th |
79th |
184 |
Hockey (High Intensity) |
1 |
3 |
0.05 |
0.15 |
25th |
27th |
24th |
26th |
32 |
Home Construction (High Intensity) |
6 |
30 |
0.29 |
1.41 |
18th |
27th |
15th |
24th |
81 |
Home Construction (Low Intensity) |
11 |
60 |
0.52 |
2.86 |
17th |
15th |
14th |
14th |
104 |
Housework- cleaning etc. (High Intensity) |
1 |
2 |
0.05 |
0.07 |
119th |
132nd |
150th |
148th |
156 |
Mountain Running (High Intensity) |
11 |
144 |
0.52 |
6.84 |
7th |
7th |
11th |
11th |
90 |
Mountain Running (Light Intensity) |
2 |
12 |
0.10 |
0.55 |
26th |
28th |
32nd |
34th |
64 |
Mountain Running (Medium Intensity) |
8 |
49 |
0.38 |
2.33 |
20th |
37th |
30th |
42nd |
116 |
Moving boxes |
2 |
8 |
0.10 |
0.38 |
62nd |
57th |
66th |
54th |
103 |
Picking up Trash |
1 |
0 |
0.05 |
0.00 |
37th |
65th |
47th |
68th |
68 |
Pickleball |
1 |
1 |
0.05 |
0.03 |
56th |
66th |
64th |
70th |
74 |
Rock Climbing |
6 |
10 |
0.29 |
0.48 |
22nd |
30th |
20th |
25th |
58 |
Rowing (Machine, Crew) constant rowing |
3 |
7 |
0.14 |
0.33 |
39th |
42nd |
45th |
45th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
52nd |
75th |
67th |
75th |
95 |
Running |
56 |
194 |
2.67 |
9.25 |
52nd |
71st |
88th |
107th |
241 |
Spinning Class |
8 |
46 |
0.38 |
2.19 |
13th |
11th |
14th |
12th |
63 |
Sprint / Interval Running |
1 |
4 |
0.05 |
0.19 |
28th |
22nd |
36th |
23rd |
57 |
Stairstepper (machine, consistent) |
4 |
5 |
0.19 |
0.25 |
29th |
46th |
33rd |
47th |
93 |
Steps |
32 |
175 |
1.52 |
8.35 |
143rd |
133rd |
183rd |
174th |
213 |
Tennis |
2 |
4 |
0.10 |
0.21 |
24th |
26th |
26th |
24th |
51 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.05 |
0.08 |
74th |
86th |
81st |
88th |
94 |
Walking |
126 |
446 |
6.00 |
21.22 |
92nd |
88th |
178th |
160th |
277 |
Walking/Running on sand/beach |
1 |
1 |
0.05 |
0.03 |
80th |
114th |
102nd |
119th |
120 |
Weightlifting |
18 |
29 |
0.86 |
1.37 |
101st |
94th |
144th |
135th |
224 |
Yoga (Low Intensity) |
2 |
2 |
0.10 |
0.11 |
81st |
80th |
103rd |
89th |
137 |