| Biking on Road (pavement or stationary bike) |
10 |
30 |
2.50 |
7.49 |
123rd |
139th |
31st |
55th |
231 |
| Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
2 |
16 |
0.50 |
4.05 |
126th |
128th |
70th |
73rd |
167 |
| Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.25 |
0.17 |
131st |
153rd |
108th |
147th |
167 |
| Gardening/Yard Work (Low Intensity) |
3 |
5 |
0.75 |
1.31 |
134th |
150th |
60th |
102nd |
203 |
| Hiking (day hike, light pack) elevation gain |
2 |
11 |
0.50 |
2.72 |
188th |
193rd |
125th |
157th |
226 |
| Hiking (day hike, light pack) flat/undulating |
3 |
13 |
0.75 |
3.25 |
100th |
114th |
31st |
33rd |
184 |
| Mountain Running (High Intensity) |
1 |
12 |
0.25 |
2.96 |
53rd |
63rd |
25th |
22nd |
90 |
| Mountain Running (Medium Intensity) |
1 |
9 |
0.25 |
2.28 |
81st |
87th |
43rd |
44th |
116 |
| Roller Skiing |
2 |
18 |
0.50 |
4.56 |
12th |
10th |
7th |
7th |
14 |
| Running |
27 |
113 |
6.75 |
28.26 |
109th |
117th |
13th |
23rd |
241 |
| Stairstepper (machine, consistent) |
1 |
1 |
0.25 |
0.31 |
62nd |
79th |
24th |
40th |
93 |
| Steps |
22 |
105 |
5.50 |
26.19 |
172nd |
153rd |
117th |
96th |
213 |
| Walking |
42 |
166 |
10.50 |
41.58 |
189th |
165th |
71st |
39th |
277 |
| Weightlifting |
4 |
3 |
1.00 |
0.79 |
175th |
192nd |
129th |
169th |
224 |
