Aerobic/Fitness Class (High Intensity) |
2 |
8 |
0.15 |
0.59 |
86th |
78th |
77th |
70th |
123 |
Backpacking |
2 |
8 |
0.15 |
0.62 |
27th |
51st |
25th |
41st |
66 |
Baseball/Softball |
5 |
7 |
0.38 |
0.53 |
31st |
34th |
19th |
22nd |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
1 |
0.08 |
0.04 |
144th |
182nd |
168th |
187th |
187 |
Biking on Road (pavement or stationary bike) |
4 |
17 |
0.31 |
1.29 |
173rd |
158th |
204th |
176th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
18 |
0.23 |
1.35 |
113th |
122nd |
114th |
127th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
9 |
29 |
0.69 |
2.26 |
3rd |
9th |
3rd |
10th |
69 |
Bodyweight Exercises (pushups, etc.) |
1 |
2 |
0.08 |
0.15 |
131st |
137th |
152nd |
151st |
167 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
3 |
0.08 |
0.26 |
48th |
56th |
52nd |
49th |
66 |
Disc Golf |
2 |
14 |
0.15 |
1.05 |
18th |
16th |
16th |
12th |
44 |
Elliptical |
1 |
1 |
0.08 |
0.11 |
75th |
88th |
73rd |
86th |
103 |
Gardening/Yard Work (High Intensity) |
11 |
77 |
0.85 |
5.94 |
57th |
34th |
32nd |
13th |
200 |
Gardening/Yard Work (Low Intensity) |
8 |
20 |
0.62 |
1.53 |
89th |
92nd |
85th |
86th |
203 |
Hiking (day hike, light pack) elevation gain |
11 |
79 |
0.85 |
6.09 |
89th |
97th |
79th |
87th |
226 |
Home Construction (High Intensity) |
1 |
8 |
0.08 |
0.61 |
50th |
54th |
51st |
51st |
81 |
Home Construction (Low Intensity) |
6 |
41 |
0.46 |
3.17 |
34th |
30th |
17th |
9th |
104 |
Housework- cleaning etc. (High Intensity) |
5 |
14 |
0.38 |
1.10 |
64th |
74th |
53rd |
57th |
156 |
Housework- cleaning etc. (Low Intensity) |
4 |
6 |
0.31 |
0.47 |
97th |
97th |
103rd |
106th |
172 |
Moving boxes |
5 |
29 |
0.38 |
2.21 |
34th |
25th |
20th |
16th |
103 |
Painting (house, etc.) |
2 |
3 |
0.15 |
0.24 |
24th |
31st |
13th |
18th |
43 |
Playing with Children (Low Intensity) |
10 |
13 |
0.77 |
0.98 |
31st |
40th |
12th |
20th |
103 |
Rowing (Machine, Crew) constant rowing |
5 |
24 |
0.38 |
1.85 |
27th |
19th |
21st |
13th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
6 |
0.08 |
0.42 |
52nd |
48th |
50th |
42nd |
95 |
Running |
17 |
45 |
1.31 |
3.48 |
143rd |
176th |
161st |
195th |
241 |
Shooting (skeet, target) |
1 |
4 |
0.08 |
0.31 |
15th |
11th |
16th |
7th |
33 |
Shoveling/Digging/Earth Work |
2 |
12 |
0.15 |
0.92 |
27th |
29th |
24th |
22nd |
56 |
Sprint / Interval Running |
3 |
7 |
0.23 |
0.54 |
9th |
11th |
11th |
8th |
57 |
Stand Up Paddling (Low Intensity) |
1 |
3 |
0.08 |
0.23 |
14th |
31st |
19th |
24th |
52 |
Steps |
202 |
760 |
15.54 |
58.44 |
51st |
55th |
19th |
27th |
213 |
Swimming |
10 |
52 |
0.77 |
3.97 |
36th |
28th |
30th |
19th |
142 |
Treadmill on Incline (High Intensity) |
1 |
4 |
0.08 |
0.31 |
70th |
85th |
71st |
82nd |
100 |
Treadmill on Incline (Low Intensity) |
2 |
5 |
0.15 |
0.39 |
59th |
69th |
57th |
57th |
94 |
Walking |
35 |
73 |
2.69 |
5.65 |
200th |
218th |
239th |
249th |
277 |
Washing vehicles |
1 |
2 |
0.08 |
0.15 |
29th |
33rd |
17th |
18th |
53 |
Weightlifting |
16 |
27 |
1.23 |
2.11 |
112th |
101st |
109th |
94th |
224 |
Yoga (Low Intensity) |
2 |
0 |
0.15 |
0.03 |
81st |
127th |
86th |
125th |
137 |