Aerobic/Fitness Class (High Intensity) |
10 |
20 |
0.53 |
1.06 |
26th |
30th |
36th |
43rd |
66 |
Backpacking |
6 |
125 |
0.32 |
6.58 |
3rd |
5th |
2nd |
2nd |
17 |
Baseball/Softball |
11 |
10 |
0.58 |
0.52 |
7th |
13th |
6th |
10th |
30 |
Biking on Road (pavement or stationary bike) |
12 |
90 |
0.63 |
4.76 |
39th |
42nd |
54th |
57th |
76 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
59 |
369 |
3.11 |
19.42 |
7th |
10th |
10th |
12th |
72 |
Bodyweight Exercises (pushups, etc.) |
3 |
1 |
0.16 |
0.06 |
34th |
40th |
39th |
46th |
51 |
Firewood (cut/stack) |
4 |
18 |
0.21 |
0.95 |
9th |
11th |
15th |
15th |
33 |
Gardening/Yard Work (High Intensity) |
20 |
103 |
1.05 |
5.45 |
23rd |
22nd |
34th |
25th |
67 |
HIIT (High Intensity Interval Training) |
13 |
37 |
0.68 |
1.94 |
11th |
12th |
13th |
13th |
45 |
Hiking (day hike, light pack) elevation gain |
9 |
45 |
0.47 |
2.38 |
32nd |
42nd |
45th |
50th |
72 |
Housework- cleaning etc. (High Intensity) |
10 |
12 |
0.53 |
0.64 |
29th |
40th |
30th |
45th |
55 |
Jumping on Trampoline |
1 |
1 |
0.05 |
0.03 |
6th |
8th |
10th |
12th |
14 |
Martial Arts (Karate, Tai Kwon Do, etc.) |
6 |
57 |
0.32 |
3.00 |
3rd |
3rd |
2nd |
2nd |
11 |
Mountain Running (Medium Intensity) |
1 |
8 |
0.05 |
0.42 |
30th |
36th |
36th |
38th |
41 |
Mowing (Push) |
1 |
1 |
0.05 |
0.05 |
18th |
32nd |
27th |
33rd |
33 |
Nordic Skiing (Light Intensity) |
2 |
17 |
0.11 |
0.88 |
3rd |
3rd |
1st |
2nd |
8 |
Playing with Children (Low Intensity) |
9 |
16 |
0.47 |
0.86 |
18th |
15th |
21st |
15th |
49 |
Raking |
3 |
6 |
0.16 |
0.34 |
14th |
17th |
14th |
15th |
36 |
Rowing (Machine, Crew) constant rowing |
6 |
28 |
0.32 |
1.46 |
3rd |
2nd |
2nd |
3rd |
28 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
11 |
211 |
0.58 |
11.11 |
4th |
1st |
5th |
1st |
37 |
Running |
328 |
1,234 |
17.26 |
64.97 |
18th |
20th |
24th |
28th |
87 |
Stand Up Paddling (High Intensity) |
1 |
9 |
0.05 |
0.47 |
1st |
2nd |
2nd |
3rd |
3 |
Stand Up Paddling (Low Intensity) |
5 |
18 |
0.26 |
0.95 |
1st |
1st |
1st |
1st |
6 |
Swimming |
1 |
6 |
0.05 |
0.32 |
46th |
43rd |
56th |
51st |
56 |
Weightlifting |
3 |
3 |
0.16 |
0.17 |
43rd |
46th |
48th |
49th |
56 |
Yoga (Low Intensity) |
7 |
6 |
0.37 |
0.32 |
5th |
7th |
8th |
12th |
34 |
Yoga (Medium Intensity) |
10 |
19 |
0.53 |
0.98 |
14th |
14th |
13th |
16th |
46 |