| Aerobic/Fitness Class (High Intensity) |
6 |
24 |
1.50 |
5.95 |
53rd |
47th |
8th |
8th |
123 |
| Bodyweight Exercises (pushups, etc.) |
3 |
6 |
0.75 |
1.51 |
108th |
106th |
38th |
41st |
167 |
| Bodywork (High Intensity) |
19 |
138 |
4.75 |
34.48 |
2nd |
1st |
1st |
1st |
65 |
| Bodywork (Low Intensity) |
10 |
7 |
2.50 |
1.69 |
15th |
22nd |
3rd |
6th |
90 |
| Core Workout |
9 |
12 |
2.25 |
2.97 |
25th |
24th |
5th |
4th |
103 |
| Gardening/Yard Work (High Intensity) |
1 |
4 |
0.25 |
0.99 |
156th |
155th |
123rd |
129th |
200 |
| Gardening/Yard Work (Low Intensity) |
4 |
6 |
1.00 |
1.50 |
123rd |
143rd |
39th |
90th |
203 |
| HIIT (High Intensity Interval Training) |
9 |
25 |
2.25 |
6.18 |
39th |
42nd |
1st |
5th |
128 |
| Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.50 |
0.38 |
100th |
132nd |
35th |
117th |
156 |
| Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.75 |
0.64 |
112th |
132nd |
55th |
89th |
172 |
| Raking |
1 |
1 |
0.25 |
0.25 |
48th |
74th |
12th |
35th |
85 |
| Running |
4 |
9 |
1.00 |
2.25 |
220th |
225th |
182nd |
214th |
241 |
| Stairs (steady, up and down) |
2 |
1 |
0.50 |
0.25 |
54th |
73rd |
17th |
52nd |
81 |
| Steps |
60 |
222 |
15.00 |
55.50 |
122nd |
121st |
24th |
31st |
213 |
| Tennis |
14 |
37 |
3.50 |
9.17 |
1st |
3rd |
1st |
1st |
51 |
| Walking |
11 |
68 |
2.75 |
16.98 |
242nd |
220th |
236th |
188th |
277 |