Biking on Road (pavement or stationary bike) |
7 |
49 |
0.64 |
4.49 |
148th |
110th |
164th |
105th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
7 |
0.09 |
0.66 |
142nd |
147th |
156th |
149th |
167 |
Bodywork (Low Intensity) |
1 |
2 |
0.09 |
0.14 |
63rd |
48th |
60th |
42nd |
90 |
Coaching |
1 |
4 |
0.09 |
0.39 |
40th |
32nd |
30th |
23rd |
45 |
Gardening/Yard Work (High Intensity) |
2 |
6 |
0.18 |
0.54 |
131st |
144th |
153rd |
154th |
200 |
Hiking (day hike, light pack) elevation gain |
2 |
9 |
0.18 |
0.83 |
188th |
202nd |
207th |
213th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.09 |
0.30 |
146th |
166th |
160th |
164th |
184 |
Housework- cleaning etc. (High Intensity) |
3 |
13 |
0.27 |
1.16 |
84th |
79th |
81st |
55th |
156 |
Housework- cleaning etc. (Low Intensity) |
3 |
3 |
0.27 |
0.28 |
112th |
132nd |
109th |
125th |
172 |
Running |
101 |
442 |
9.18 |
40.18 |
20th |
25th |
7th |
9th |
241 |
Steps |
28 |
130 |
2.55 |
11.86 |
160th |
144th |
163rd |
153rd |
213 |
Swimming |
6 |
25 |
0.55 |
2.23 |
62nd |
49th |
40th |
32nd |
142 |
Walking |
133 |
420 |
12.09 |
38.22 |
89th |
92nd |
46th |
50th |
277 |
Walking/Running on sand/beach |
2 |
4 |
0.18 |
0.40 |
57th |
75th |
48th |
65th |
120 |
Weightlifting |
10 |
10 |
0.91 |
0.90 |
133rd |
153rd |
139th |
161st |
224 |