Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.13 |
0.50 |
95th |
94th |
90th |
78th |
123 |
Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
71 |
0.50 |
8.88 |
11th |
6th |
6th |
3rd |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
20 |
0.38 |
2.45 |
102nd |
103rd |
88th |
78th |
187 |
Biking on Road (pavement or stationary bike) |
25 |
422 |
3.13 |
52.72 |
69th |
12th |
21st |
3rd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
32 |
1.00 |
3.99 |
73rd |
101st |
28th |
76th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
1 |
22 |
0.13 |
2.75 |
52nd |
15th |
28th |
5th |
69 |
Bodyweight Exercises (pushups, etc.) |
3 |
5 |
0.38 |
0.59 |
108th |
112th |
82nd |
91st |
167 |
Circuit Training (general) |
1 |
2 |
0.13 |
0.28 |
43rd |
50th |
32nd |
32nd |
69 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
6 |
0.13 |
0.78 |
48th |
45th |
39th |
27th |
66 |
Dancing |
1 |
4 |
0.13 |
0.50 |
79th |
93rd |
70th |
79th |
117 |
Disc Golf |
1 |
4 |
0.13 |
0.47 |
31st |
40th |
19th |
19th |
44 |
Downhill Skiing (Backcountry) |
1 |
16 |
0.13 |
1.97 |
18th |
20th |
14th |
11th |
33 |
E Bike (peddle assisted) |
2 |
7 |
0.25 |
0.83 |
16th |
13th |
6th |
7th |
46 |
Firewood (cut/stack) |
1 |
10 |
0.13 |
1.26 |
69th |
58th |
46th |
28th |
95 |
Gardening/Yard Work (High Intensity) |
4 |
16 |
0.50 |
1.98 |
95th |
103rd |
74th |
78th |
200 |
Hiking (day hike, light pack) elevation gain |
14 |
54 |
1.75 |
6.70 |
76th |
117th |
31st |
74th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
7 |
0.38 |
0.86 |
100th |
141st |
63rd |
125th |
184 |
Home Construction (High Intensity) |
2 |
12 |
0.25 |
1.49 |
39th |
50th |
19th |
23rd |
81 |
Home Construction (Low Intensity) |
1 |
6 |
0.13 |
0.75 |
79th |
71st |
66th |
54th |
104 |
Housework- cleaning etc. (High Intensity) |
1 |
3 |
0.13 |
0.38 |
119th |
123rd |
124th |
117th |
156 |
Housework- cleaning etc. (Low Intensity) |
3 |
6 |
0.38 |
0.77 |
112th |
97th |
90th |
79th |
172 |
Mowing (Push) |
1 |
6 |
0.13 |
0.75 |
48th |
41st |
30th |
11th |
79 |
Rock Climbing |
2 |
3 |
0.25 |
0.43 |
37th |
45th |
22nd |
31st |
58 |
Rowing (Machine, Crew) constant rowing |
4 |
25 |
0.50 |
3.10 |
34th |
16th |
13th |
5th |
75 |
Running |
35 |
160 |
4.38 |
19.98 |
90th |
86th |
36th |
42nd |
241 |
Steps |
86 |
339 |
10.75 |
42.43 |
92nd |
96th |
53rd |
54th |
213 |
Swimming, treading water/leisure |
1 |
2 |
0.13 |
0.19 |
63rd |
77th |
44th |
67th |
92 |
Walking |
40 |
129 |
5.00 |
16.07 |
193rd |
191st |
198th |
194th |
277 |
Walking/Running on sand/beach |
2 |
14 |
0.25 |
1.79 |
57th |
30th |
32nd |
11th |
120 |