Empower Physical Therapy - Challenge Summary

2025 Challenge - Health Care

1801.5 total miles 89th

112.5 average miles 127th

16 team members

Challenge Activity Leaders

Activities where this team ranks in the top 3 across all teams in the challenge

Activity Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Bodywork (Low Intensity) 50 3.12 1st 3rd

Busiest / Slowest Days

Day Type Date Miles
Busiest Day May 10, 2025 135
Slowest Day May 29, 2025 21

Weekend / Weekday Miles

Period Total Miles Avg. Miles Team Rank (total miles) Team Rank (avg miles)
Weekday 1,054 65.86 97th 165th
Weekend 748 46.74 76th 63rd

Top 10 Activities By Count

Activity Count
Steps 156
Walking 97
Running 37
Weightlifting 30
Hiking (day hike, light pack) elevation gain 17
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 17
Bodywork (Low Intensity) 15
Circuit Training (general) 10
Elliptical 10
Crossfit 10

Top 10 Activities By Miles

Activity Miles
Steps 624
Walking 344
Running 207
Hiking (day hike, light pack) elevation gain 161
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 135
Bodywork (Low Intensity) 50
Weightlifting 45
Elliptical 24
Crossfit 24
Aerobic/Fitness Class (High Intensity) 23

Activity Ranks

Activity Activity Logged Team Rank Participating
Teams
Total Average Total Average
Count Miles Count Miles Count Miles Count Miles
Aerobic/Fitness Class (High Intensity) 10 23 0.63 1.44 33rd 51st 30th 40th 123
Biking on Graded Trail (non-technical, mostly flat) 1 3 0.06 0.20 144th 169th 178th 179th 187
Biking on Road (pavement or stationary bike) 3 3 0.19 0.16 186th 210th 215th 226th 231
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) 17 135 1.06 8.46 37th 43rd 27th 30th 167
Biking with load (pulling chariot, trailer, etc.) 1 2 0.06 0.12 52nd 63rd 53rd 61st 69
Bodyweight Exercises (pushups, etc.) 1 2 0.06 0.13 131st 137th 161st 155th 167
Bodywork (Low Intensity) 15 50 0.94 3.12 8th 1st 9th 3rd 90
Circuit Training (general) 10 20 0.63 1.22 10th 14th 9th 10th 69
Crossfit 10 24 0.63 1.49 23rd 33rd 19th 28th 67
Dancing 1 12 0.06 0.75 79th 64th 102nd 61st 117
Elliptical 10 24 0.63 1.53 21st 22nd 14th 17th 103
Gardening/Yard Work (High Intensity) 1 2 0.06 0.12 156th 177th 196th 195th 200
Gardening/Yard Work (Low Intensity) 2 4 0.13 0.25 146th 160th 178th 180th 203
Hiking (day hike, light pack) elevation gain 17 161 1.06 10.06 64th 53rd 62nd 51st 226
Hiking (day hike, light pack) flat/undulating 2 12 0.13 0.75 121st 117th 146th 131st 184
Home Construction (High Intensity) 1 10 0.06 0.62 50th 51st 58th 49th 81
Home Construction (Low Intensity) 3 10 0.19 0.61 52nd 60th 47th 63rd 104
Housework- cleaning etc. (Low Intensity) 4 10 0.25 0.64 97th 86th 111th 89th 172
Jump Rope 1 4 0.06 0.25 12th 11th 12th 9th 25
Kettle Bell Workout 5 11 0.31 0.69 12th 11th 7th 6th 35
Rock Climbing 1 2 0.06 0.12 41st 51st 49th 48th 58
Rollerblading/Rollerskating 4 22 0.25 1.38 6th 6th 5th 6th 29
Rowing (Rafting, Kayak, Canoe) (Low Intensity) 1 7 0.06 0.45 52nd 45th 59th 39th 95
Running 37 207 2.31 12.96 84th 67th 101st 79th 241
Running pushing stroller 1 3 0.06 0.20 29th 35th 30th 30th 45
Spinning Class 2 7 0.13 0.46 40th 45th 34th 40th 63
Sprint / Interval Running 1 3 0.06 0.17 28th 30th 30th 26th 57
Stairstepper (machine, consistent) 2 3 0.13 0.16 45th 59th 45th 62nd 93
Stand Up Paddling (Low Intensity) 1 4 0.06 0.27 14th 27th 23rd 22nd 52
Steps 156 624 9.75 39.02 61st 67th 63rd 62nd 213
Walking 97 344 6.06 21.49 115th 112th 176th 157th 277
Walking/Running on sand/beach 1 3 0.06 0.17 80th 88th 96th 94th 120
Weightlifting 30 45 1.88 2.78 65th 66th 49th 63rd 224
Yoga (High Intensity) 1 4 0.06 0.25 74th 75th 82nd 77th 101
Yoga (Low Intensity) 1 2 0.06 0.09 105th 80th 121st 94th 137