Aerobic/Fitness Class (Low Intensity) |
1 |
3 |
0.10 |
0.30 |
56th |
40th |
51st |
24th |
86 |
Basketball (Low Intensity) |
3 |
1 |
0.30 |
0.11 |
10th |
38th |
6th |
24th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
8 |
105 |
0.80 |
10.47 |
68th |
32nd |
37th |
11th |
187 |
Biking on Road (pavement or stationary bike) |
10 |
48 |
1.00 |
4.79 |
123rd |
112th |
109th |
99th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
4 |
45 |
0.40 |
4.52 |
103rd |
91st |
88th |
64th |
167 |
Coaching |
27 |
42 |
2.70 |
4.23 |
2nd |
6th |
1st |
3rd |
45 |
Commuter Biking (frequent stopping, carrying a load) |
1 |
4 |
0.10 |
0.36 |
48th |
51st |
47th |
43rd |
66 |
Elliptical |
4 |
8 |
0.40 |
0.83 |
44th |
47th |
22nd |
28th |
103 |
Elliptical |
2 |
2 |
0.20 |
0.21 |
11th |
29th |
9th |
20th |
46 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.10 |
0.40 |
156th |
155th |
180th |
165th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
3 |
0.10 |
0.30 |
167th |
167th |
189th |
174th |
203 |
HIIT (High Intensity Interval Training) |
2 |
6 |
0.20 |
0.60 |
77th |
75th |
74th |
72nd |
128 |
Hiking (day hike, light pack) elevation gain |
7 |
41 |
0.70 |
4.14 |
118th |
136th |
101st |
125th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
19 |
0.30 |
1.93 |
100th |
95th |
90th |
66th |
184 |
Home Construction (Low Intensity) |
2 |
18 |
0.20 |
1.80 |
64th |
46th |
43rd |
26th |
104 |
Housework- cleaning etc. (High Intensity) |
2 |
6 |
0.20 |
0.60 |
100th |
101st |
99th |
93rd |
156 |
Housework- cleaning etc. (Low Intensity) |
2 |
6 |
0.20 |
0.61 |
124th |
97th |
127th |
93rd |
172 |
Pickleball |
20 |
76 |
2.00 |
7.62 |
9th |
7th |
3rd |
2nd |
74 |
Running |
14 |
58 |
1.40 |
5.80 |
165th |
160th |
155th |
153rd |
241 |
Steps |
15 |
23 |
1.50 |
2.29 |
179th |
193rd |
184th |
197th |
213 |
Swimming |
51 |
362 |
5.10 |
36.18 |
2nd |
3rd |
2nd |
2nd |
142 |
Treadmill on Incline (Low Intensity) |
23 |
115 |
2.30 |
11.47 |
6th |
6th |
1st |
2nd |
94 |
Walking |
84 |
234 |
8.40 |
23.36 |
128th |
142nd |
118th |
141st |
277 |
Weightlifting |
36 |
57 |
3.60 |
5.73 |
50th |
53rd |
11th |
13th |
224 |
Yoga (Low Intensity) |
4 |
3 |
0.40 |
0.28 |
62nd |
67th |
45th |
49th |
137 |
Yoga (Medium Intensity) |
2 |
6 |
0.20 |
0.55 |
86th |
70th |
76th |
56th |
131 |