Backpacking Heavy Load (Hunting, Mountaineering) |
2 |
17 |
0.20 |
1.68 |
24th |
28th |
15th |
18th |
49 |
Baseball/Softball |
2 |
1 |
0.20 |
0.10 |
59th |
75th |
39th |
63rd |
89 |
Basketball (High Intensity) |
1 |
2 |
0.10 |
0.15 |
28th |
34th |
16th |
26th |
40 |
Biking on Graded Trail (non-technical, mostly flat) |
20 |
61 |
2.00 |
6.09 |
30th |
56th |
9th |
30th |
187 |
Biking on Road (pavement or stationary bike) |
8 |
13 |
0.80 |
1.29 |
139th |
174th |
142nd |
176th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
7 |
0.30 |
0.67 |
113th |
147th |
102nd |
147th |
167 |
Bodyweight Exercises (pushups, etc.) |
7 |
14 |
0.70 |
1.43 |
68th |
67th |
47th |
43rd |
167 |
Bodywork (Low Intensity) |
3 |
2 |
0.30 |
0.23 |
43rd |
48th |
28th |
30th |
90 |
Core Workout |
1 |
1 |
0.10 |
0.11 |
78th |
77th |
73rd |
71st |
103 |
E Bike (peddle assisted) |
2 |
7 |
0.20 |
0.66 |
16th |
13th |
9th |
10th |
46 |
Farming |
5 |
22 |
0.50 |
2.23 |
9th |
7th |
5th |
4th |
26 |
Firewood (cut/stack) |
1 |
4 |
0.10 |
0.40 |
69th |
78th |
60th |
65th |
95 |
Gardening/Yard Work (High Intensity) |
2 |
8 |
0.20 |
0.79 |
131st |
133rd |
142nd |
143rd |
200 |
Gardening/Yard Work (Low Intensity) |
2 |
9 |
0.20 |
0.90 |
146th |
128th |
161st |
133rd |
203 |
Gymnastics (High Intensity) |
3 |
14 |
0.30 |
1.35 |
1st |
1st |
1st |
1st |
6 |
HIIT (High Intensity Interval Training) |
3 |
6 |
0.30 |
0.64 |
69th |
75th |
55th |
69th |
128 |
Hiking (day hike, light pack) elevation gain |
18 |
131 |
1.80 |
13.08 |
57th |
66th |
29th |
34th |
226 |
Hiking (day hike, light pack) flat/undulating |
7 |
30 |
0.70 |
3.03 |
58th |
69th |
36th |
38th |
184 |
Housework- cleaning etc. (Low Intensity) |
1 |
1 |
0.10 |
0.10 |
140th |
151st |
159th |
163rd |
172 |
Jumping on Trampoline |
1 |
1 |
0.10 |
0.07 |
19th |
22nd |
17th |
20th |
36 |
Moving boxes |
1 |
4 |
0.10 |
0.40 |
85th |
77th |
66th |
51st |
103 |
Running |
4 |
4 |
0.40 |
0.41 |
220th |
237th |
232nd |
237th |
241 |
Soccer (Low Intensity) |
2 |
0 |
0.20 |
0.03 |
16th |
50th |
11th |
36th |
51 |
Spinning Class |
2 |
8 |
0.20 |
0.75 |
40th |
44th |
26th |
29th |
63 |
Steps |
14 |
48 |
1.40 |
4.85 |
181st |
182nd |
187th |
189th |
213 |
Swimming |
2 |
2 |
0.20 |
0.15 |
100th |
117th |
87th |
123rd |
142 |
Swimming, treading water/leisure |
3 |
10 |
0.30 |
1.02 |
35th |
36th |
22nd |
19th |
92 |
Tag/Capture the Flag/Similar |
4 |
20 |
0.40 |
1.95 |
3rd |
3rd |
3rd |
2nd |
12 |
Walking |
83 |
259 |
8.30 |
25.86 |
130th |
134th |
122nd |
124th |
277 |
Weightlifting |
11 |
12 |
1.10 |
1.16 |
124th |
142nd |
124th |
146th |
224 |
Yoga (Low Intensity) |
2 |
2 |
0.20 |
0.18 |
81st |
80th |
70th |
72nd |
137 |
Yoga (Medium Intensity) |
2 |
5 |
0.20 |
0.53 |
86th |
75th |
76th |
59th |
131 |