Backpacking |
1 |
24 |
0.05 |
1.14 |
45th |
30th |
49th |
28th |
66 |
Backpacking Heavy Load (Hunting, Mountaineering) |
3 |
19 |
0.14 |
0.90 |
16th |
27th |
21st |
26th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
13 |
63 |
0.62 |
3.00 |
44th |
55th |
55th |
62nd |
187 |
Biking on Road (pavement or stationary bike) |
18 |
49 |
0.86 |
2.35 |
90th |
110th |
139th |
148th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
52 |
299 |
2.48 |
14.22 |
8th |
13th |
12th |
15th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
15 |
0.14 |
0.72 |
23rd |
26th |
22nd |
23rd |
69 |
Bodyweight Exercises (pushups, etc.) |
2 |
5 |
0.10 |
0.24 |
120th |
112th |
146th |
132nd |
167 |
Circuit Training (general) |
2 |
5 |
0.10 |
0.25 |
35th |
36th |
36th |
33rd |
69 |
Crossfit |
5 |
18 |
0.24 |
0.85 |
39th |
39th |
35th |
36th |
67 |
Elliptical |
1 |
2 |
0.05 |
0.08 |
75th |
79th |
89th |
91st |
103 |
Firewood (cut/stack) |
2 |
60 |
0.10 |
2.87 |
52nd |
8th |
60th |
10th |
95 |
Fishing (Low Intensity) |
2 |
2 |
0.10 |
0.10 |
27th |
44th |
21st |
44th |
57 |
Gardening/Yard Work (High Intensity) |
14 |
42 |
0.67 |
2.00 |
46th |
65th |
49th |
76th |
200 |
Gardening/Yard Work (Low Intensity) |
10 |
31 |
0.48 |
1.45 |
74th |
68th |
113th |
95th |
203 |
Golf (NO cart) |
2 |
5 |
0.10 |
0.25 |
30th |
39th |
36th |
35th |
68 |
HIIT (High Intensity Interval Training) |
7 |
14 |
0.33 |
0.67 |
45th |
58th |
50th |
67th |
128 |
Hiking (day hike, light pack) elevation gain |
7 |
39 |
0.33 |
1.86 |
118th |
139th |
165th |
187th |
226 |
Hiking (day hike, light pack) flat/undulating |
4 |
24 |
0.19 |
1.16 |
92nd |
84th |
121st |
107th |
184 |
Home Construction (High Intensity) |
7 |
55 |
0.33 |
2.64 |
15th |
13th |
9th |
10th |
81 |
Home Construction (Low Intensity) |
3 |
11 |
0.14 |
0.52 |
52nd |
54th |
62nd |
65th |
104 |
Housework- cleaning etc. (High Intensity) |
2 |
4 |
0.10 |
0.18 |
100th |
112th |
135th |
138th |
156 |
Housework- cleaning etc. (Low Intensity) |
5 |
9 |
0.24 |
0.41 |
90th |
89th |
121st |
112th |
172 |
Mountain Running (High Intensity) |
3 |
12 |
0.14 |
0.56 |
35th |
63rd |
37th |
60th |
90 |
Mountain Running (Light Intensity) |
2 |
16 |
0.10 |
0.74 |
26th |
21st |
32nd |
26th |
64 |
Mowing (Push) |
1 |
5 |
0.05 |
0.21 |
48th |
48th |
62nd |
51st |
79 |
Mowing the Lawn |
2 |
3 |
0.10 |
0.14 |
38th |
59th |
47th |
64th |
98 |
Playing with Children (High Intensity) |
1 |
2 |
0.05 |
0.07 |
58th |
55th |
64th |
65th |
75 |
Playing with Children (Low Intensity) |
1 |
1 |
0.05 |
0.05 |
80th |
89th |
94th |
90th |
103 |
Processing Game Meat (butchering) |
2 |
12 |
0.10 |
0.57 |
1st |
1st |
1st |
2nd |
7 |
Raking |
1 |
2 |
0.05 |
0.09 |
48th |
58th |
64th |
68th |
85 |
Rowing (Machine, Crew) constant rowing |
1 |
1 |
0.05 |
0.02 |
57th |
65th |
65th |
70th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
1 |
0.05 |
0.07 |
52nd |
86th |
67th |
79th |
95 |
Running |
20 |
68 |
0.95 |
3.22 |
128th |
150th |
194th |
199th |
241 |
Skateboard/Longboarding |
11 |
23 |
0.52 |
1.11 |
1st |
2nd |
1st |
1st |
10 |
Spinning Class |
1 |
6 |
0.05 |
0.29 |
47th |
46th |
52nd |
47th |
63 |
Stairstepper (machine, consistent) |
1 |
4 |
0.05 |
0.18 |
62nd |
50th |
72nd |
61st |
93 |
Stand Up Paddling (High Intensity) |
2 |
5 |
0.10 |
0.24 |
2nd |
10th |
4th |
7th |
19 |
Stand Up Paddling (Low Intensity) |
2 |
5 |
0.10 |
0.24 |
8th |
23rd |
18th |
23rd |
52 |
Steps |
23 |
104 |
1.10 |
4.94 |
168th |
155th |
190th |
187th |
213 |
Swimming |
6 |
11 |
0.29 |
0.52 |
62nd |
74th |
66th |
82nd |
142 |
Unicycling |
2 |
1 |
0.10 |
0.05 |
3rd |
4th |
3rd |
3rd |
4 |
Walking |
62 |
145 |
2.95 |
6.89 |
165th |
178th |
233rd |
241st |
277 |
Walking/Running on sand/beach |
1 |
1 |
0.05 |
0.03 |
80th |
114th |
102nd |
119th |
120 |
Weightlifting |
29 |
46 |
1.38 |
2.17 |
67th |
63rd |
91st |
92nd |
224 |
Yoga (Low Intensity) |
1 |
0 |
0.05 |
0.01 |
105th |
127th |
125th |
132nd |
137 |
Yoga (Medium Intensity) |
1 |
3 |
0.05 |
0.13 |
109th |
97th |
121st |
115th |
131 |