Biking on Graded Trail (non-technical, mostly flat) |
3 |
18 |
0.33 |
2.00 |
102nd |
108th |
96th |
92nd |
187 |
Biking on Road (pavement or stationary bike) |
14 |
65 |
1.56 |
7.25 |
106th |
96th |
71st |
60th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
11 |
112 |
1.22 |
12.45 |
57th |
54th |
24th |
19th |
167 |
Bodywork (High Intensity) |
1 |
2 |
0.11 |
0.22 |
40th |
37th |
25th |
25th |
65 |
Core Workout |
6 |
3 |
0.67 |
0.37 |
37th |
63rd |
21st |
33rd |
103 |
Gardening/Yard Work (High Intensity) |
1 |
2 |
0.11 |
0.22 |
156th |
177th |
176th |
184th |
200 |
HIIT (High Intensity Interval Training) |
1 |
3 |
0.11 |
0.30 |
100th |
105th |
98th |
91st |
128 |
Hiking (day hike, light pack) elevation gain |
15 |
141 |
1.67 |
15.71 |
70th |
60th |
33rd |
25th |
226 |
Hiking (day hike, light pack) flat/undulating |
2 |
8 |
0.22 |
0.89 |
121st |
136th |
111th |
122nd |
184 |
Mountain Running (High Intensity) |
2 |
27 |
0.22 |
3.03 |
41st |
40th |
31st |
20th |
90 |
Mountain Running (Light Intensity) |
6 |
31 |
0.67 |
3.46 |
4th |
8th |
6th |
7th |
64 |
Mountain Running (Medium Intensity) |
13 |
139 |
1.44 |
15.39 |
11th |
9th |
9th |
8th |
116 |
Nordic Skiing (Light Intensity) |
1 |
8 |
0.11 |
0.89 |
2nd |
3rd |
2nd |
2nd |
6 |
Nordic Skiing (Medium Intensity) |
6 |
72 |
0.67 |
8.00 |
4th |
5th |
2nd |
3rd |
25 |
Rock Climbing |
13 |
41 |
1.44 |
4.57 |
11th |
9th |
6th |
5th |
58 |
Rollerblading/Rollerskating |
1 |
10 |
0.11 |
1.12 |
14th |
12th |
10th |
7th |
29 |
Roller Skiing |
12 |
113 |
1.33 |
12.50 |
3rd |
3rd |
5th |
4th |
14 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
1 |
3 |
0.11 |
0.33 |
52nd |
64th |
38th |
49th |
95 |
Running |
36 |
175 |
4.00 |
19.39 |
86th |
81st |
46th |
47th |
241 |
Swimming |
1 |
3 |
0.11 |
0.28 |
120th |
109th |
121st |
104th |
142 |
Volleyball |
1 |
1 |
0.11 |
0.09 |
23rd |
33rd |
16th |
20th |
43 |
Walking |
22 |
132 |
2.44 |
14.63 |
221st |
186th |
244th |
199th |
277 |
Weightlifting |
9 |
13 |
1.00 |
1.47 |
137th |
141st |
129th |
127th |
224 |
Yoga (High Intensity) |
6 |
27 |
0.67 |
3.02 |
27th |
24th |
10th |
7th |
101 |