Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.11 |
0.17 |
56th |
68th |
49th |
44th |
86 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.11 |
0.44 |
144th |
161st |
164th |
162nd |
187 |
Biking on Road (pavement or stationary bike) |
18 |
37 |
2.00 |
4.15 |
90th |
126th |
49th |
111th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
8 |
92 |
0.89 |
10.24 |
73rd |
61st |
41st |
25th |
167 |
Bodyweight Exercises (pushups, etc.) |
1 |
1 |
0.11 |
0.15 |
131st |
153rd |
142nd |
151st |
167 |
Bodywork (Low Intensity) |
3 |
5 |
0.33 |
0.50 |
43rd |
28th |
24th |
18th |
90 |
Chair Yoga |
3 |
3 |
0.33 |
0.28 |
9th |
6th |
3rd |
3rd |
27 |
Coaching |
7 |
11 |
0.78 |
1.25 |
17th |
20th |
7th |
9th |
45 |
Dancing |
3 |
28 |
0.33 |
3.13 |
59th |
43rd |
25th |
16th |
117 |
Gardening/Yard Work (High Intensity) |
2 |
10 |
0.22 |
1.12 |
131st |
123rd |
135th |
118th |
200 |
Gardening/Yard Work (Low Intensity) |
8 |
14 |
0.89 |
1.54 |
89th |
108th |
54th |
85th |
203 |
Home Construction (Low Intensity) |
11 |
34 |
1.22 |
3.75 |
17th |
36th |
5th |
7th |
104 |
Housework- cleaning etc. (High Intensity) |
4 |
17 |
0.44 |
1.92 |
78th |
64th |
45th |
26th |
156 |
Housework- cleaning etc. (Low Intensity) |
25 |
135 |
2.78 |
14.99 |
36th |
6th |
6th |
1st |
172 |
Moving boxes |
1 |
1 |
0.11 |
0.11 |
85th |
99th |
64th |
88th |
103 |
Painting (house, etc.) |
1 |
2 |
0.11 |
0.17 |
32nd |
36th |
19th |
26th |
43 |
Picking up Trash |
1 |
5 |
0.11 |
0.50 |
37th |
24th |
22nd |
9th |
68 |
Raking |
3 |
8 |
0.33 |
0.92 |
21st |
24th |
7th |
6th |
85 |
Sand Volleyball |
2 |
7 |
0.22 |
0.74 |
5th |
4th |
3rd |
3rd |
18 |
Sprint / Interval Running |
12 |
11 |
1.33 |
1.27 |
2nd |
8th |
1st |
5th |
57 |
Steps |
196 |
1,132 |
21.78 |
125.73 |
53rd |
34th |
3rd |
2nd |
213 |
Swimming |
5 |
13 |
0.56 |
1.47 |
70th |
71st |
37th |
44th |
142 |
Throwing Frisbee |
1 |
2 |
0.11 |
0.23 |
7th |
2nd |
9th |
3rd |
22 |
Volleyball |
12 |
25 |
1.33 |
2.78 |
2nd |
2nd |
2nd |
1st |
43 |
Walking |
52 |
133 |
5.78 |
14.80 |
172nd |
185th |
185th |
198th |
277 |
Weightlifting |
11 |
16 |
1.22 |
1.79 |
124th |
126th |
110th |
105th |
224 |