Backpacking |
1 |
28 |
0.20 |
5.60 |
45th |
27th |
17th |
7th |
66 |
Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.20 |
0.85 |
144th |
161st |
132nd |
134th |
187 |
Biking on Road (pavement or stationary bike) |
10 |
32 |
2.00 |
6.40 |
123rd |
136th |
49th |
72nd |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
1 |
20 |
0.20 |
4.07 |
142nd |
118th |
123rd |
71st |
167 |
Bodyweight Exercises (pushups, etc.) |
4 |
10 |
0.80 |
2.08 |
94th |
88th |
32nd |
29th |
167 |
Bodywork (Low Intensity) |
1 |
1 |
0.20 |
0.15 |
63rd |
64th |
33rd |
37th |
90 |
Core Workout |
6 |
7 |
1.20 |
1.45 |
37th |
35th |
14th |
12th |
103 |
Dancing |
1 |
3 |
0.20 |
0.60 |
79th |
102nd |
47th |
69th |
117 |
Elliptical |
2 |
8 |
0.40 |
1.61 |
62nd |
47th |
22nd |
15th |
103 |
Gardening/Yard Work (High Intensity) |
1 |
10 |
0.20 |
1.98 |
156th |
123rd |
142nd |
78th |
200 |
Gardening/Yard Work (Low Intensity) |
6 |
11 |
1.20 |
2.26 |
106th |
119th |
31st |
53rd |
203 |
Hiking (day hike, light pack) elevation gain |
3 |
23 |
0.60 |
4.63 |
168th |
169th |
113th |
118th |
226 |
Hiking (day hike, light pack) flat/undulating |
3 |
4 |
0.60 |
0.89 |
100th |
157th |
40th |
122nd |
184 |
Home Construction (High Intensity) |
2 |
14 |
0.40 |
2.77 |
39th |
48th |
7th |
8th |
81 |
Home Construction (Low Intensity) |
9 |
49 |
1.80 |
9.80 |
24th |
22nd |
3rd |
1st |
104 |
Mountain Running (Light Intensity) |
1 |
5 |
0.20 |
0.94 |
39th |
49th |
18th |
20th |
64 |
Mountain Running (Medium Intensity) |
1 |
18 |
0.20 |
3.60 |
81st |
66th |
50th |
28th |
116 |
Nordic Skiing (High Intensity) |
1 |
6 |
0.20 |
1.17 |
5th |
13th |
4th |
6th |
13 |
Picking berries / subsistance gathering |
1 |
2 |
0.20 |
0.35 |
9th |
10th |
3rd |
2nd |
14 |
Raking |
1 |
1 |
0.20 |
0.13 |
48th |
74th |
14th |
60th |
85 |
Rowing (Machine, Crew) constant rowing |
2 |
7 |
0.40 |
1.30 |
48th |
42nd |
19th |
16th |
75 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
2 |
7 |
0.40 |
1.49 |
30th |
45th |
4th |
6th |
95 |
Running |
20 |
58 |
4.00 |
11.52 |
128th |
160th |
46th |
90th |
241 |
Swimming |
14 |
50 |
2.80 |
9.93 |
24th |
29th |
7th |
9th |
142 |
Walking |
24 |
63 |
4.80 |
12.53 |
217th |
223rd |
204th |
209th |
277 |
Walking/Running on sand/beach |
3 |
10 |
0.60 |
2.09 |
39th |
44th |
8th |
7th |
120 |
Yoga (Low Intensity) |
9 |
8 |
1.80 |
1.63 |
39th |
34th |
5th |
4th |
137 |