Biking on Graded Trail (non-technical, mostly flat) |
1 |
4 |
0.25 |
1.00 |
144th |
161st |
113th |
128th |
187 |
Biking on Road (pavement or stationary bike) |
6 |
24 |
1.50 |
6.03 |
157th |
150th |
73rd |
80th |
231 |
Gardening/Yard Work (High Intensity) |
1 |
4 |
0.25 |
0.99 |
156th |
155th |
123rd |
129th |
200 |
Gardening/Yard Work (Low Intensity) |
1 |
2 |
0.25 |
0.38 |
167th |
179th |
150th |
164th |
203 |
Hiking (day hike, light pack) elevation gain |
6 |
39 |
1.50 |
9.80 |
127th |
139th |
42nd |
53rd |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
4 |
0.25 |
0.88 |
146th |
157th |
96th |
124th |
184 |
Mowing the Lawn |
1 |
4 |
0.25 |
0.99 |
63rd |
49th |
13th |
5th |
98 |
Running |
8 |
33 |
2.00 |
8.25 |
198th |
192nd |
117th |
117th |
241 |
Spinning Class |
8 |
46 |
2.00 |
11.38 |
13th |
11th |
4th |
4th |
63 |
Stairs (steady, up and down) |
1 |
4 |
0.25 |
1.00 |
64th |
59th |
36th |
19th |
81 |
Swimming |
2 |
4 |
0.50 |
0.88 |
100th |
100th |
43rd |
65th |
142 |
Treadmill on Incline (High Intensity) |
1 |
5 |
0.25 |
1.30 |
70th |
81st |
34th |
37th |
100 |
Treadmill on Incline (Low Intensity) |
1 |
4 |
0.25 |
1.00 |
74th |
74th |
34th |
32nd |
94 |
Walking |
4 |
18 |
1.00 |
4.50 |
263rd |
252nd |
261st |
254th |
277 |
Weightlifting |
2 |
4 |
0.50 |
0.99 |
197th |
183rd |
179th |
153rd |
224 |
Yoga (High Intensity) |
2 |
8 |
0.50 |
1.93 |
56th |
60th |
15th |
16th |
101 |