Aerobic/Fitness Class (High Intensity) |
4 |
16 |
0.80 |
3.22 |
65th |
61st |
20th |
16th |
123 |
Baseball/Softball |
1 |
1 |
0.20 |
0.20 |
71st |
75th |
39th |
46th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
12 |
0.40 |
2.30 |
123rd |
121st |
82nd |
83rd |
187 |
Biking on Road (pavement or stationary bike) |
11 |
33 |
2.20 |
6.56 |
120th |
134th |
44th |
69th |
231 |
Bodyweight Exercises (pushups, etc.) |
4 |
8 |
0.80 |
1.61 |
94th |
92nd |
32nd |
39th |
167 |
Bodywork (Low Intensity) |
3 |
3 |
0.60 |
0.55 |
43rd |
43rd |
15th |
16th |
90 |
Elliptical |
2 |
1 |
0.40 |
0.14 |
62nd |
88th |
22nd |
75th |
103 |
Gardening/Yard Work (High Intensity) |
2 |
6 |
0.40 |
1.21 |
131st |
144th |
90th |
110th |
200 |
Gardening/Yard Work (Low Intensity) |
6 |
26 |
1.20 |
5.10 |
106th |
80th |
31st |
15th |
203 |
Hiking (day hike, light pack) flat/undulating |
11 |
49 |
2.20 |
9.79 |
38th |
43rd |
5th |
5th |
184 |
Home Construction (Low Intensity) |
1 |
5 |
0.20 |
1.05 |
79th |
76th |
43rd |
39th |
104 |
Housework- cleaning etc. (High Intensity) |
1 |
4 |
0.20 |
0.75 |
119th |
112th |
99th |
79th |
156 |
Housework- cleaning etc. (Low Intensity) |
2 |
2 |
0.40 |
0.37 |
124th |
142nd |
87th |
114th |
172 |
Motorbiking |
5 |
14 |
1.00 |
2.75 |
7th |
7th |
1st |
1st |
23 |
Mowing the Lawn |
2 |
7 |
0.40 |
1.39 |
38th |
31st |
6th |
1st |
98 |
Playing with Children (Low Intensity) |
4 |
8 |
0.80 |
1.63 |
54th |
49th |
11th |
6th |
103 |
Rowing (Machine, Crew) constant rowing |
36 |
155 |
7.20 |
31.02 |
2nd |
2nd |
1st |
1st |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
7 |
24 |
1.40 |
4.82 |
3rd |
10th |
2nd |
2nd |
50 |
Running |
16 |
52 |
3.20 |
10.32 |
151st |
167th |
74th |
94th |
241 |
Shoveling/Digging/Earth Work |
3 |
24 |
0.60 |
4.80 |
24th |
20th |
7th |
5th |
56 |
Swimming |
7 |
16 |
1.40 |
3.13 |
55th |
65th |
14th |
23rd |
142 |
Walking |
86 |
207 |
17.20 |
41.31 |
126th |
151st |
15th |
41st |
277 |
Weightlifting |
17 |
23 |
3.40 |
4.53 |
104th |
112th |
15th |
25th |
224 |
Yoga (High Intensity) |
4 |
20 |
0.80 |
4.02 |
40th |
30th |
7th |
5th |
101 |
Yoga (Low Intensity) |
4 |
5 |
0.80 |
1.00 |
62nd |
49th |
18th |
10th |
137 |