Aerobic/Fitness Class (Low Intensity) |
1 |
1 |
0.04 |
0.05 |
56th |
68th |
72nd |
74th |
86 |
Barre |
8 |
15 |
0.35 |
0.64 |
6th |
8th |
11th |
12th |
49 |
Baseball/Softball |
2 |
2 |
0.09 |
0.09 |
59th |
67th |
62nd |
67th |
89 |
Biking on Graded Trail (non-technical, mostly flat) |
11 |
41 |
0.48 |
1.78 |
52nd |
74th |
71st |
100th |
187 |
Biking on Road (pavement or stationary bike) |
22 |
89 |
0.96 |
3.85 |
81st |
77th |
125th |
116th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
7 |
37 |
0.30 |
1.61 |
81st |
95th |
102nd |
120th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
2 |
4 |
0.09 |
0.18 |
35th |
57th |
41st |
52nd |
69 |
Bodyweight Exercises (pushups, etc.) |
6 |
8 |
0.26 |
0.36 |
77th |
92nd |
107th |
118th |
167 |
Bushwhacking |
2 |
10 |
0.09 |
0.44 |
7th |
16th |
10th |
14th |
27 |
Circuit Training (general) |
1 |
2 |
0.04 |
0.07 |
43rd |
50th |
55th |
61st |
69 |
Commuter Biking (frequent stopping, carrying a load) |
6 |
9 |
0.26 |
0.40 |
29th |
38th |
28th |
41st |
66 |
Dancing |
5 |
29 |
0.22 |
1.25 |
44th |
40th |
42nd |
42nd |
117 |
E Bike (peddle assisted) |
1 |
5 |
0.04 |
0.22 |
23rd |
19th |
29th |
23rd |
46 |
Elliptical |
1 |
3 |
0.04 |
0.11 |
75th |
69th |
93rd |
86th |
103 |
Fishing (High Intensity) |
2 |
5 |
0.09 |
0.22 |
7th |
24th |
11th |
20th |
39 |
Football (High Intensity) |
1 |
1 |
0.04 |
0.02 |
3rd |
6th |
5th |
6th |
7 |
Gardening/Yard Work (High Intensity) |
14 |
48 |
0.61 |
2.07 |
46th |
60th |
62nd |
72nd |
200 |
Gardening/Yard Work (Low Intensity) |
21 |
70 |
0.91 |
3.06 |
39th |
34th |
52nd |
32nd |
203 |
Golf (NO cart) |
3 |
9 |
0.13 |
0.41 |
23rd |
24th |
26th |
22nd |
68 |
Hiking (day hike, light pack) elevation gain |
7 |
52 |
0.30 |
2.25 |
118th |
122nd |
181st |
173rd |
226 |
Hiking (day hike, light pack) flat/undulating |
4 |
29 |
0.17 |
1.27 |
92nd |
72nd |
127th |
99th |
184 |
Home Construction (Low Intensity) |
4 |
11 |
0.17 |
0.49 |
46th |
54th |
55th |
66th |
104 |
Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.09 |
0.10 |
100th |
132nd |
139th |
145th |
156 |
Housework- cleaning etc. (Low Intensity) |
1 |
2 |
0.04 |
0.09 |
140th |
142nd |
171st |
164th |
172 |
Kickboxing (High Intensity) |
2 |
6 |
0.09 |
0.26 |
9th |
10th |
7th |
10th |
14 |
Mountain Running (High Intensity) |
1 |
13 |
0.04 |
0.58 |
53rd |
62nd |
72nd |
59th |
90 |
Mountain Running (Light Intensity) |
1 |
8 |
0.04 |
0.37 |
39th |
39th |
47th |
41st |
64 |
Mountain Running (Medium Intensity) |
3 |
26 |
0.13 |
1.13 |
56th |
51st |
70th |
63rd |
116 |
Mowing (Push) |
1 |
2 |
0.04 |
0.08 |
48th |
69th |
65th |
72nd |
79 |
Pickleball |
14 |
26 |
0.61 |
1.15 |
17th |
20th |
15th |
17th |
74 |
Pilates/Tai Chi |
7 |
8 |
0.30 |
0.34 |
25th |
40th |
34th |
39th |
89 |
Pole Fitness |
3 |
12 |
0.13 |
0.52 |
4th |
4th |
2nd |
3rd |
7 |
Raking |
1 |
2 |
0.04 |
0.07 |
48th |
58th |
70th |
74th |
85 |
Rollerblading/Rollerskating |
1 |
4 |
0.04 |
0.17 |
14th |
19th |
17th |
17th |
29 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
4 |
16 |
0.17 |
0.69 |
10th |
18th |
22nd |
26th |
95 |
Running |
82 |
279 |
3.57 |
12.11 |
33rd |
53rd |
61st |
85th |
241 |
Singing (standing, choir practice) |
1 |
1 |
0.04 |
0.04 |
17th |
18th |
21st |
18th |
25 |
Soccer (High Intensity) |
6 |
18 |
0.26 |
0.76 |
11th |
15th |
15th |
21st |
51 |
Soccer (Low Intensity) |
1 |
2 |
0.04 |
0.10 |
23rd |
23rd |
30th |
21st |
51 |
Sprint / Interval Running |
4 |
10 |
0.17 |
0.44 |
7th |
9th |
13th |
10th |
57 |
Stairstepper (machine, consistent) |
1 |
1 |
0.04 |
0.05 |
62nd |
79th |
79th |
86th |
93 |
Steps |
51 |
155 |
2.22 |
6.76 |
130th |
137th |
173rd |
180th |
213 |
Treadmill on Incline (High Intensity) |
2 |
8 |
0.09 |
0.33 |
61st |
71st |
66th |
80th |
100 |
Treadmill on Incline (Low Intensity) |
1 |
2 |
0.04 |
0.09 |
74th |
86th |
83rd |
87th |
94 |
Volleyball |
2 |
2 |
0.09 |
0.07 |
15th |
16th |
18th |
25th |
43 |
Walking |
315 |
1,331 |
13.70 |
57.86 |
33rd |
23rd |
32nd |
20th |
277 |
Weightlifting |
25 |
29 |
1.09 |
1.28 |
74th |
94th |
125th |
138th |
224 |
Yoga (High Intensity) |
4 |
17 |
0.17 |
0.73 |
40th |
40th |
50th |
46th |
101 |
Yoga (Low Intensity) |
10 |
6 |
0.43 |
0.24 |
34th |
42nd |
43rd |
59th |
137 |
Yoga (Medium Intensity) |
14 |
37 |
0.61 |
1.62 |
14th |
10th |
27th |
16th |
131 |