Aerobic/Fitness Class (High Intensity) |
17 |
68 |
0.37 |
1.49 |
13th |
13th |
48th |
39th |
123 |
Aerobic/Fitness Class (Low Intensity) |
11 |
9 |
0.24 |
0.21 |
9th |
18th |
24th |
36th |
86 |
Auto/Aircraft Maintenance |
13 |
60 |
0.28 |
1.31 |
5th |
7th |
11th |
11th |
56 |
Backpacking Heavy Load (Hunting, Mountaineering) |
8 |
68 |
0.17 |
1.48 |
4th |
9th |
18th |
20th |
49 |
Badminton |
3 |
12 |
0.07 |
0.26 |
4th |
4th |
9th |
11th |
23 |
Barre |
7 |
17 |
0.15 |
0.37 |
7th |
6th |
19th |
19th |
49 |
Baseball/Softball |
2 |
3 |
0.04 |
0.07 |
59th |
54th |
80th |
73rd |
89 |
Basketball (Low Intensity) |
4 |
5 |
0.09 |
0.12 |
7th |
9th |
23rd |
22nd |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
14 |
83 |
0.30 |
1.80 |
42nd |
40th |
106th |
98th |
187 |
Biking on Road (pavement or stationary bike) |
37 |
189 |
0.80 |
4.11 |
46th |
39th |
142nd |
113th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
22 |
254 |
0.48 |
5.53 |
26th |
19th |
79th |
52nd |
167 |
Bodyweight Exercises (pushups, etc.) |
7 |
15 |
0.15 |
0.33 |
68th |
64th |
129th |
125th |
167 |
Bodywork (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
63rd |
64th |
84th |
83rd |
90 |
Circuit Training (general) |
5 |
6 |
0.11 |
0.13 |
19th |
34th |
35th |
46th |
69 |
Coaching |
1 |
2 |
0.02 |
0.03 |
40th |
40th |
45th |
45th |
45 |
Commuter Biking (frequent stopping, carrying a load) |
5 |
9 |
0.11 |
0.19 |
30th |
38th |
44th |
57th |
66 |
Core Workout |
6 |
15 |
0.13 |
0.33 |
37th |
16th |
70th |
38th |
103 |
Crossfit |
2 |
5 |
0.04 |
0.11 |
51st |
57th |
59th |
61st |
67 |
Dancing |
13 |
77 |
0.28 |
1.67 |
13th |
15th |
35th |
30th |
117 |
Disc Golf |
12 |
93 |
0.26 |
2.01 |
3rd |
2nd |
7th |
6th |
44 |
E Bike (peddle assisted) |
1 |
5 |
0.02 |
0.11 |
23rd |
19th |
39th |
29th |
46 |
Elliptical |
5 |
8 |
0.11 |
0.17 |
39th |
47th |
67th |
72nd |
103 |
Elliptical |
2 |
22 |
0.04 |
0.48 |
11th |
7th |
30th |
6th |
46 |
Gardening/Yard Work (High Intensity) |
14 |
43 |
0.30 |
0.93 |
46th |
64th |
113th |
138th |
200 |
Gardening/Yard Work (Low Intensity) |
10 |
30 |
0.22 |
0.66 |
74th |
71st |
157th |
147th |
203 |
HIIT (High Intensity Interval Training) |
4 |
12 |
0.09 |
0.27 |
62nd |
62nd |
104th |
96th |
128 |
Hiking (day hike, light pack) elevation gain |
38 |
383 |
0.83 |
8.34 |
18th |
14th |
80th |
63rd |
226 |
Hiking (day hike, light pack) flat/undulating |
24 |
85 |
0.52 |
1.86 |
11th |
20th |
48th |
70th |
184 |
Home Construction (High Intensity) |
1 |
4 |
0.02 |
0.09 |
50th |
70th |
76th |
76th |
81 |
Home Construction (Low Intensity) |
1 |
3 |
0.02 |
0.07 |
79th |
90th |
101st |
96th |
104 |
Housework- cleaning etc. (High Intensity) |
3 |
9 |
0.07 |
0.20 |
84th |
86th |
144th |
137th |
156 |
Housework- cleaning etc. (Low Intensity) |
8 |
11 |
0.17 |
0.24 |
77th |
82nd |
134th |
133rd |
172 |
Mountain Running (High Intensity) |
5 |
56 |
0.11 |
1.23 |
26th |
27th |
43rd |
45th |
90 |
Mountain Running (Light Intensity) |
3 |
23 |
0.07 |
0.50 |
16th |
10th |
41st |
36th |
64 |
Mountain Running (Medium Intensity) |
22 |
155 |
0.48 |
3.38 |
6th |
8th |
23rd |
29th |
116 |
Moving boxes |
2 |
4 |
0.04 |
0.09 |
62nd |
77th |
91st |
92nd |
103 |
Mowing (Push) |
1 |
6 |
0.02 |
0.13 |
48th |
41st |
76th |
62nd |
79 |
Mowing the Lawn |
3 |
6 |
0.07 |
0.14 |
25th |
34th |
64th |
64th |
98 |
Nordic Skiing (High Intensity) |
1 |
16 |
0.02 |
0.34 |
5th |
6th |
13th |
13th |
13 |
Nordic Skiing (Medium Intensity) |
1 |
8 |
0.02 |
0.16 |
13th |
20th |
21st |
22nd |
25 |
Orienteering |
1 |
3 |
0.02 |
0.07 |
5th |
6th |
7th |
7th |
7 |
Peloton (Low Intensity) |
1 |
1 |
0.02 |
0.02 |
13th |
15th |
15th |
15th |
20 |
Pickleball |
5 |
13 |
0.11 |
0.27 |
30th |
29th |
53rd |
45th |
74 |
Pilates/Tai Chi |
1 |
3 |
0.02 |
0.06 |
68th |
66th |
87th |
83rd |
89 |
Playing with Children (High Intensity) |
10 |
20 |
0.22 |
0.44 |
17th |
17th |
29th |
29th |
75 |
Playing with Children (Low Intensity) |
1 |
2 |
0.02 |
0.04 |
80th |
78th |
102nd |
92nd |
103 |
Playing with Dog |
20 |
11 |
0.43 |
0.23 |
22nd |
25th |
31st |
38th |
82 |
Rock Climbing |
12 |
27 |
0.26 |
0.59 |
14th |
18th |
21st |
24th |
58 |
Rollerblading/Rollerskating |
1 |
2 |
0.02 |
0.05 |
14th |
27th |
22nd |
24th |
29 |
Roller Skiing |
4 |
14 |
0.09 |
0.29 |
8th |
11th |
11th |
12th |
14 |
Rowing (Machine, Crew) constant rowing |
20 |
57 |
0.43 |
1.24 |
8th |
8th |
17th |
18th |
75 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
3 |
36 |
0.07 |
0.79 |
10th |
6th |
20th |
9th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
12 |
0.07 |
0.27 |
15th |
23rd |
56th |
54th |
95 |
Running |
52 |
194 |
1.13 |
4.23 |
57th |
71st |
176th |
180th |
241 |
Soccer (High Intensity) |
13 |
46 |
0.28 |
0.99 |
4th |
5th |
14th |
16th |
51 |
Soccer (Low Intensity) |
2 |
3 |
0.04 |
0.07 |
16th |
17th |
30th |
27th |
51 |
Sprint / Interval Running |
1 |
2 |
0.02 |
0.04 |
28th |
37th |
51st |
52nd |
57 |
Stairs (steady, up and down) |
1 |
1 |
0.02 |
0.02 |
64th |
73rd |
79th |
79th |
81 |
Stairstepper (machine, consistent) |
1 |
10 |
0.02 |
0.22 |
62nd |
29th |
91st |
54th |
93 |
Steps |
389 |
2,048 |
8.46 |
44.53 |
22nd |
14th |
75th |
48th |
213 |
Swimming |
14 |
79 |
0.30 |
1.73 |
24th |
19th |
64th |
40th |
142 |
Swimming, treading water/leisure |
3 |
11 |
0.07 |
0.24 |
35th |
31st |
67th |
64th |
92 |
Treadmill on Incline (Low Intensity) |
13 |
19 |
0.28 |
0.42 |
11th |
31st |
33rd |
55th |
94 |
Volleyball |
2 |
5 |
0.04 |
0.11 |
15th |
9th |
31st |
18th |
43 |
Walking |
378 |
1,517 |
8.22 |
32.98 |
22nd |
15th |
126th |
82nd |
277 |
Walking/Running on sand/beach |
8 |
31 |
0.17 |
0.67 |
16th |
15th |
52nd |
41st |
120 |
Weightlifting |
14 |
17 |
0.30 |
0.38 |
118th |
121st |
203rd |
201st |
224 |
Yoga (High Intensity) |
3 |
11 |
0.07 |
0.23 |
48th |
53rd |
76th |
80th |
101 |
Yoga (Low Intensity) |
1 |
0 |
0.02 |
0.01 |
105th |
127th |
135th |
132nd |
137 |
Yoga (Medium Intensity) |
3 |
0 |
0.07 |
0.00 |
72nd |
130th |
113th |
131st |
131 |