Barre |
1 |
3 |
0.07 |
0.18 |
37th |
33rd |
31st |
26th |
49 |
Biking on Graded Trail (non-technical, mostly flat) |
3 |
26 |
0.20 |
1.72 |
102nd |
88th |
132nd |
103rd |
187 |
Biking on Road (pavement or stationary bike) |
7 |
16 |
0.47 |
1.07 |
148th |
165th |
189th |
189th |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
3 |
15 |
0.20 |
0.97 |
113th |
130th |
123rd |
134th |
167 |
Core Workout |
6 |
3 |
0.40 |
0.21 |
37th |
63rd |
31st |
50th |
103 |
Dancing |
1 |
10 |
0.07 |
0.67 |
79th |
72nd |
99th |
65th |
117 |
Elliptical |
18 |
50 |
1.20 |
3.34 |
7th |
10th |
7th |
5th |
103 |
Gardening/Yard Work (Low Intensity) |
4 |
6 |
0.27 |
0.38 |
123rd |
143rd |
149th |
164th |
203 |
HIIT (High Intensity Interval Training) |
3 |
9 |
0.20 |
0.63 |
69th |
68th |
74th |
70th |
128 |
Hiking (day hike, light pack) elevation gain |
6 |
39 |
0.40 |
2.61 |
127th |
139th |
154th |
160th |
226 |
Hiking (day hike, light pack) flat/undulating |
1 |
3 |
0.07 |
0.20 |
146th |
166th |
166th |
172nd |
184 |
Housework- cleaning etc. (High Intensity) |
2 |
2 |
0.13 |
0.10 |
100th |
132nd |
124th |
145th |
156 |
Housework- cleaning etc. (Low Intensity) |
11 |
14 |
0.73 |
0.94 |
65th |
73rd |
59th |
64th |
172 |
Mowing (Push) |
1 |
1 |
0.07 |
0.07 |
48th |
77th |
50th |
77th |
79 |
Playing with Children (High Intensity) |
1 |
2 |
0.07 |
0.10 |
58th |
55th |
57th |
60th |
75 |
Playing with Children (Low Intensity) |
5 |
4 |
0.33 |
0.24 |
45th |
64th |
43rd |
68th |
103 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
1 |
3 |
0.07 |
0.20 |
24th |
42nd |
20th |
35th |
50 |
Running |
15 |
65 |
1.00 |
4.33 |
157th |
154th |
182nd |
176th |
241 |
Stairs (steady, up and down) |
1 |
6 |
0.07 |
0.37 |
64th |
47th |
66th |
43rd |
81 |
Steps |
72 |
259 |
4.80 |
17.26 |
104th |
114th |
131st |
137th |
213 |
Swimming |
1 |
1 |
0.07 |
0.08 |
120th |
125th |
131st |
131st |
142 |
Walking |
137 |
359 |
9.13 |
23.95 |
85th |
109th |
96th |
138th |
277 |
Weightlifting |
1 |
1 |
0.07 |
0.03 |
211th |
210th |
223rd |
224th |
224 |
Yoga (High Intensity) |
5 |
19 |
0.33 |
1.30 |
32nd |
37th |
29th |
25th |
101 |
Yoga (Low Intensity) |
15 |
15 |
1.00 |
0.99 |
21st |
16th |
13th |
11th |
137 |
Yoga (Medium Intensity) |
3 |
7 |
0.20 |
0.48 |
72nd |
63rd |
76th |
64th |
131 |