Aerobic/Fitness Class (High Intensity) |
1 |
4 |
0.04 |
0.16 |
95th |
94th |
117th |
114th |
123 |
Backpacking Heavy Load (Hunting, Mountaineering) |
4 |
25 |
0.16 |
0.99 |
11th |
21st |
19th |
22nd |
49 |
Barre |
3 |
8 |
0.12 |
0.32 |
22nd |
22nd |
24th |
20th |
49 |
Baseball/Softball |
2 |
3 |
0.08 |
0.12 |
59th |
54th |
63rd |
59th |
89 |
Basketball (Low Intensity) |
2 |
1 |
0.08 |
0.06 |
16th |
38th |
25th |
35th |
56 |
Biking on Graded Trail (non-technical, mostly flat) |
2 |
31 |
0.08 |
1.24 |
123rd |
82nd |
168th |
120th |
187 |
Biking on Road (pavement or stationary bike) |
87 |
236 |
3.48 |
9.43 |
10th |
28th |
18th |
41st |
231 |
Biking on Technical Trail (dirt, off road, mountain, not pavement - including fat tire) |
28 |
231 |
1.12 |
9.23 |
20th |
21st |
26th |
27th |
167 |
Biking with load (pulling chariot, trailer, etc.) |
3 |
8 |
0.12 |
0.33 |
23rd |
39th |
31st |
39th |
69 |
Bodyweight Exercises (pushups, etc.) |
37 |
53 |
1.48 |
2.11 |
15th |
24th |
16th |
27th |
167 |
Bodywork (Low Intensity) |
8 |
24 |
0.32 |
0.97 |
20th |
6th |
27th |
10th |
90 |
Brazilian Jiu Jitsu |
1 |
8 |
0.04 |
0.31 |
12th |
12th |
13th |
13th |
14 |
Bushwhacking |
13 |
134 |
0.52 |
5.36 |
1st |
1st |
2nd |
3rd |
27 |
Changing tires (changeover) |
3 |
13 |
0.12 |
0.50 |
2nd |
2nd |
9th |
5th |
38 |
Circuit Training (general) |
1 |
2 |
0.04 |
0.09 |
43rd |
50th |
55th |
57th |
69 |
Core Workout |
60 |
32 |
2.40 |
1.28 |
1st |
6th |
3rd |
14th |
103 |
Dancing |
1 |
4 |
0.04 |
0.16 |
79th |
93rd |
110th |
104th |
117 |
Elliptical |
6 |
6 |
0.24 |
0.23 |
33rd |
60th |
46th |
64th |
103 |
Elliptical |
1 |
1 |
0.04 |
0.06 |
23rd |
40th |
30th |
36th |
46 |
Farming |
24 |
179 |
0.96 |
7.17 |
5th |
1st |
2nd |
1st |
26 |
Fascia Blasting |
1 |
0 |
0.04 |
0.01 |
4th |
6th |
4th |
5th |
8 |
Firewood (cut/stack) |
3 |
10 |
0.12 |
0.40 |
40th |
58th |
54th |
65th |
95 |
Gardening/Yard Work (High Intensity) |
7 |
28 |
0.28 |
1.13 |
76th |
83rd |
118th |
115th |
200 |
Gardening/Yard Work (Low Intensity) |
14 |
46 |
0.56 |
1.84 |
58th |
50th |
97th |
66th |
203 |
Golf (NO cart) |
1 |
2 |
0.04 |
0.08 |
46th |
53rd |
53rd |
59th |
68 |
HIIT (High Intensity Interval Training) |
4 |
5 |
0.16 |
0.22 |
62nd |
86th |
81st |
103rd |
128 |
Hiking (day hike, light pack) elevation gain |
38 |
315 |
1.52 |
12.58 |
18th |
18th |
41st |
39th |
226 |
Hiking (day hike, light pack) flat/undulating |
25 |
97 |
1.00 |
3.87 |
10th |
18th |
19th |
26th |
184 |
Hockey (High Intensity) |
9 |
26 |
0.36 |
1.04 |
3rd |
4th |
3rd |
5th |
32 |
Hockey (Low Intensity) |
1 |
3 |
0.04 |
0.12 |
2nd |
2nd |
2nd |
1st |
4 |
Home Construction (High Intensity) |
1 |
6 |
0.04 |
0.24 |
50th |
62nd |
68th |
67th |
81 |
Home Construction (Low Intensity) |
7 |
55 |
0.28 |
2.19 |
29th |
18th |
32nd |
21st |
104 |
Housework- cleaning etc. (Low Intensity) |
1 |
0 |
0.04 |
0.00 |
140th |
169th |
171st |
172nd |
172 |
Kettle Bell Workout |
9 |
9 |
0.36 |
0.36 |
5th |
14th |
5th |
11th |
35 |
Mountain Running (Medium Intensity) |
4 |
20 |
0.16 |
0.78 |
42nd |
62nd |
61st |
77th |
116 |
Moving boxes |
4 |
23 |
0.16 |
0.91 |
40th |
28th |
50th |
34th |
103 |
Mowing (Push) |
4 |
9 |
0.16 |
0.37 |
19th |
30th |
23rd |
34th |
79 |
Orienteering |
1 |
3 |
0.04 |
0.12 |
5th |
6th |
4th |
5th |
7 |
Peloton (High Intensity) |
18 |
53 |
0.72 |
2.12 |
3rd |
5th |
6th |
7th |
44 |
Pilates/Tai Chi |
13 |
13 |
0.52 |
0.50 |
13th |
26th |
19th |
33rd |
89 |
Pole Fitness |
2 |
4 |
0.08 |
0.15 |
5th |
5th |
4th |
6th |
7 |
Raking |
7 |
10 |
0.28 |
0.40 |
5th |
19th |
10th |
18th |
85 |
Rowing (Rafting, Kayak, Canoe) (High Intensity) |
2 |
18 |
0.08 |
0.72 |
14th |
14th |
17th |
12th |
50 |
Rowing (Rafting, Kayak, Canoe) (Low Intensity) |
3 |
15 |
0.12 |
0.59 |
15th |
19th |
36th |
30th |
95 |
Running |
36 |
122 |
1.44 |
4.90 |
86th |
112th |
154th |
169th |
241 |
Running pushing stroller |
4 |
11 |
0.16 |
0.42 |
8th |
14th |
13th |
19th |
45 |
Shooting pucks/basketballs/similar |
1 |
1 |
0.04 |
0.02 |
4th |
5th |
4th |
6th |
10 |
Shoveling/Digging/Earth Work |
2 |
12 |
0.08 |
0.48 |
27th |
29th |
30th |
29th |
56 |
Soccer (High Intensity) |
2 |
7 |
0.08 |
0.28 |
28th |
34th |
33rd |
34th |
51 |
Soccer (Low Intensity) |
1 |
1 |
0.04 |
0.02 |
23rd |
34th |
30th |
40th |
51 |
Spinning Class |
3 |
17 |
0.12 |
0.66 |
33rd |
31st |
36th |
30th |
63 |
Stairs (steady, up and down) |
41 |
69 |
1.64 |
2.76 |
7th |
5th |
3rd |
4th |
81 |
Stairstepper (machine, consistent) |
3 |
4 |
0.12 |
0.15 |
38th |
50th |
50th |
64th |
93 |
Steps |
284 |
1,461 |
11.36 |
58.44 |
33rd |
25th |
47th |
27th |
213 |
Surfing |
2 |
9 |
0.08 |
0.36 |
7th |
13th |
9th |
15th |
18 |
Swimming |
5 |
10 |
0.20 |
0.41 |
70th |
77th |
87th |
92nd |
142 |
Swimming, treading water/leisure |
9 |
2 |
0.36 |
0.09 |
10th |
77th |
13th |
83rd |
92 |
Tennis |
3 |
3 |
0.12 |
0.11 |
13th |
33rd |
24th |
35th |
51 |
Treadmill on Incline (High Intensity) |
6 |
8 |
0.24 |
0.31 |
32nd |
71st |
39th |
82nd |
100 |
Treadmill on Incline (Low Intensity) |
10 |
22 |
0.40 |
0.88 |
20th |
28th |
21st |
35th |
94 |
Walking |
248 |
933 |
9.92 |
37.30 |
44th |
40th |
83rd |
59th |
277 |
Walking/Running on sand/beach |
1 |
2 |
0.04 |
0.09 |
80th |
98th |
111th |
109th |
120 |
Water Aerobics |
2 |
18 |
0.08 |
0.72 |
7th |
4th |
9th |
6th |
18 |
Weightlifting |
56 |
77 |
2.24 |
3.06 |
28th |
43rd |
34th |
49th |
224 |
Wrestling (High Intensity) |
2 |
0 |
0.08 |
0.00 |
3rd |
5th |
1st |
5th |
5 |
Yoga (High Intensity) |
2 |
7 |
0.08 |
0.29 |
56th |
70th |
71st |
72nd |
101 |
Yoga (Low Intensity) |
40 |
14 |
1.60 |
0.57 |
5th |
20th |
7th |
22nd |
137 |
Yoga (Medium Intensity) |
5 |
5 |
0.20 |
0.22 |
54th |
75th |
76th |
95th |
131 |